Define Your Dot

In this carb-focused episode of Booty Sculpt Booty Brain Blaster Podcast, we'll journey through the complex world of carbohydrates via an unheard of yet suspenseful action packed story. Learn about the crucial differences between simple and complex carbs, their impact on energy levels, and how they affect blood sugar. Discover the significance of fiber and the Glycemic Index in maintaining a healthy diet. Join us as we dive into the unique challenges faced by moms metabolizing carbohydrates and the importance of balance for overall well-being. Don't miss this action-packed exploration of the most versatile macronutrient! #CarbChronicles #MacronutrientBreakdown #SimpleVsComplex #GlycemicIndexMatters #CarbSmartLiving --- Support this podcast: https://podcasters.spotify.com/pod/show/bootysculptfit/support