Morning Coffee With Larry Quicksall

Hey Everybody!  Good Morning to each and everyone of you.  Today is Saturday and it is supposed to be sunny today, and I'm planning on taking a little time for myself and enjoy a walk outside and quiet time with the goat herd as I rest, relax, and recharge myself from a challenging week.  Today, my topic is Wellness Tools from a program that I was trained in back in 2018 called WRAP or Wellness Recovery Action Plan.  It is a great, easy to follow program that I have taught to many people over the past decade, and a key component of the program is call Wellness Tools.  In today's episode I describe what Wellness Tools are and how to create your own Toolbox of Wellness Tools.  For more information on WRAP visit their website at http://mentalhealthrecovery.com/info-center/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/larry-quicksall/message