Med-surg Moments - The Amsn Podcast

Ready to unlock the secrets to increased energy for a busy shift? Join Caroline, Laura, Maritess, Neil, and Parker as they share their own struggles, stories and personal approaches to achieving greater energy and well-being as busy nurses.   As a nurse, it is important to maintain a healthy lifestyle. Eating healthily is an important part of this. Eating a balanced diet can help to keep your energy levels up, maintain your physical and mental health, and support your overall wellbeing.    One of the biggest challenges for nurses is finding the time to eat healthily. Working long shifts and long hours can make it difficult to make healthy choices. With busy shifts, it can be tempting to grab a quick snack or a sugary energy drink to get through the day. However, this can lead to feeling sluggish and unproductive in the long run.    It is important to plan ahead and make sure you have healthy snacks on hand. This could include fruits and vegetables, nuts and seeds, or whole grain snacks. These snacks will prov