Energize Your Life

To successfully change any habit over the long-term you must change them in your brain.  Remember, a habit is nothing more than a piece of brain code.  Therefore, willpower isn’t going to change your habits.  “Auto Suggestion” is an effective psychological tool that can help you reprogram the brain code to your habits at the subconscious level.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podca