Holistic Health Radio

In this episode, we'll be discussing body acceptance and how to break away from the rules that fashion says about how we should or must dress according to our body type. Our guest, stylist Kate Burgess, will share her insights on dressing to feel your best, and why it's important to acknowledge that body fluctuations are normal. She'll also talk about how dressing well is a really important form of self-care. In today's episode we cover: Body Acceptance: Kate will discuss why it's important to accept and love our bodies, regardless of their shape or size. She'll touch on the negative impact that society's beauty standards can have on our self-esteem and confidence, and how embracing our bodies as they are can help us feel more comfortable in our clothes. Breaking away from fashion rules: Fashion often dictates what we should or shouldn't wear based on our body type, but Kate will explain why it's important to break away from these rules and find what works for us. She'll share tips on how to dress for you