Ash Said It® Daily

Ilana started No Excuses Training in 2008 soon after receiving here ACE Personal Training Certification. For the past twelve years, Ilana has helped clients reach their fitness goals working one on one and teaching small groups. Having been an avid runner since college, Ilana has always had a passion for fitness and wellness, working with populations of all ages – from teaching movement and dance classes to 5 year olds to focusing on stability and balance with elderly clients. In 2017, she completed the Balanced Pilates Reformer and Mat Pilates certification and worked in the studio teaching on the Reformer. Today she incorporates Pilates into her training programs creating a method that combines Pilates and Strength Training . Since COVID, she has been seeing clients virtually and teaching online classes via zoom. Ilana lives in Riverdale, NY with her husband and three children .Web: https://www.noexcuses.nycFollow: @noxcusesfitnessAbout the show:► Website: http://www.ashsaidit.com► Got Goli Gummies? https:/