Ash Said It® Daily

We need more meditation in this world after one of the most difficult years in modern history. Additionally, recent studies have documented the challenges faced by returning service members and their friends and families, and have established the effectiveness of integrative techniques such as mindfulness meditation and yoga in helping restore psychological and physical wellness. Armor Down Meditation Cushion encourages people to stop and meditate, helping to alleviate anxiety, depression, and other symptoms of PTSD for veterans and civilians alike. Make the cushion your own with the QR code built into the label that will link to exclusive mindfulness-based content. As the company puts it, when you practice mindfulness the armor comes off, and you train your nervous system to respond more smoothly to life's challenges. With the cushion, work on present moment and body awareness, breathwork, and gratitude. Web: https://armordownmeditationcushions.comFollow: @armordownHand sewn in the mountains of North Caroli