Ash Said It® Daily

Ask any seasoned parent what their best advice is for a new parent or expecting mom and they’ll probably say something along the lines of: “Sleep now, because you won’t be sleeping later!”Whether a mom is afflicted with pregnancy related insomnia and headaches, migraines or new parents are struggling with getting enough rest when they are up and down throughout the night, one simple solution exists that can help them get non-medicated relief from headache pain and anxiety, better sleep and feel less stressed: the Allay Lamp.Everyday light is made up of multiple colors: red, blue, yellow and green, most of which create very large electrical signals in the eye, with a direct path to the brain, influencing everything from your mood to how you sleep. Blue light, in particular, is associated with phone and tablet screens, energizes the brain with strong signals, preventing sleep and leading to light sensitivity and headaches for many people. Developed by Harvard Medical School professor and neuroscientist Rami Bur