Aging Greatfully With Holley Kelley

In this Aging GreatFULLy power-hour, we welcome Stanford School of Medicine professor, physician, best-selling author, mindfulness expert, and innovator of the GAIN method, Greg Hammer, MD. Join us as Dr. Hammer shares wisdom to GAIN Keys to Nonjudgment and discover the life-enhancing rewards that begin to arise in your life.Most of us admirably strive to be “nonjudgmental” towards others. Coming from a place of nonjudgment allows us to see the best in others without letting our own biases get in the way. However, in order to become less judgmental, we need to change how we think about ourselves and the world around us. Dr. Hammer illustrates how we often make quick judgments every day about everything we see and put these things into categories, such as healthy/ unhealthy, affordable/ expensive, and good/ bad. And how much more often do we make judgments about ourselves?Discover the many benefits of nonjudgement, tips for implementing it into your life and learn how mindfulness, or living in the present mome