Shuds Fitness

Glutamine supplementation has been found to support enhanced muscle recovery after intense exercise in some studies, While a commensurate body of evidence shows no significant difference compared to placebo.  Hmmm... Arguably the best application for glutamine supplements is in preserving cardiovascular, metabolic, and immune functions in those who are (critically) ill or highly active. Taking glutamine may also prove useful for preserving muscle mass during a cutting phase by stimulating protein synthesis and reducing muscle protein breakdown. Taking glutamine may also support your immune health, improve gut health, and enhance digestive tract integrity. These are pertinent benefits for just about everyone. 1. The Information and / or Content provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read or have heard this Podcast / Website.  Never sol