Babes And Babies

Trauma and post-partum depression survivor, Ashley Bernardi, is on this episode sharing how listeners can own their authentic power and transform the mind, body, and spirit with hope.  Drawing from practical techniques from over 20 healing luminaries plus her own personal story of surviving trauma, Lyme disease, and postpartum depression, Ashley shares the insights she’s gained and her personal story of adversity that taught her the power of prioritizing mental health. She has since authored AUTHENTIC POWER: Give Yourself Permission To Feel  Connect with Ashley https://ashleybernardi.com/ https://www.instagram.com/bookerbernardi/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/