Heavy Hands

Ben Kohn joins Connor and Phil to teach them a thing or two about grappling--what are the current trends in the MMA ground game, and what's coming next? More chatting with Ben on our Patreon: https://www.patreon.com/heavyhands BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u