Believe With Becky

Happy Birthday to the Believe with Becky podcast!!  Becky shares life lessons learned form 1 year of podcasting.  contact me for a free mini session shygirlscoach@yahoo.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares how to find the joy of movement in your exercise routine. Shygirlscoach@yahoo.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

Sign up for a free mini session shygirlscoach@yahoo.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

If you are possessed by an idea, you find it express everywhere, you even smell it. I don’t know is always a lie. Wouldn’t it be cool if…….. Clarity comes from engagement not thought. Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! – Jack Canfield --- Send in a voice message: https://anchor.fm/becky-smith0/message

Amanda is single mom of three kids with an inspirational story of hard choices, cancer, grief, divorce, depression, anxiety and losing weight. She shares lessons learned by going through the hardest tome of her life. She shares nuggets wisdom to apply to your life and whatever hard thing you are going through right now. --- Send in a voice message: https://anchor.fm/becky-smith0/message

How to love yourself even when your behavior is stinky. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares the lyrics of the song by JJ Heller This year happy new year, and how we can all train our brains to find the light. This year I’m not looking back to who I was because I’m going to be someone I’ve never been this year I’m not focused on the cracks in the walls not keeping track of all the times I fall. So long to last year it’s all becoming so clear there’s no use living in regret let’s fight the good fight trainer ice to find the light and make this year the best one yet starting right here happy new year --- Send in a voice message: https://anchor.fm/becky-smith0/message

How are you doing with your self care? --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about some of the highs and the lows of 2019. Lessons learned, and some exciting upcoming changes to the podcast. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Emily is a listener to Believe with Becky who wants to discover her own strengths, increase her self acceptance, build her confidence and evolve and grow into the next version of herself. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Ashley shares how travel helps you learn about yourself, opens you up to other cultures, makes you less judgmental, tests your limits, and builds your self confidence so you can believe in yourself. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Missionary service is Emotionally demanding.  Angie shares how her program Mindful Missionary helps prepare perspective missionaries mentally and emotionally to not just survive a mission but to thrive.   50% off Promo code BELIEVEWITHBECKY --- Send in a voice message: https://anchor.fm/becky-smith0/message

Meditation is the Intentional practice to connect with your most essential self and the divine Meditation is a direct line to God and it’s always there and accessible. The most important thing I learned from meditation is.....I am not my thoughts. Learning to meditate has really help me to feel the prayer. In this day and age we need to understand how our brains and thoughts work. It’s OK if sitting still for two minutes is hard. It doesn’t mean that you didn’t do it or that you did it wrong. You’ve got 2 minutes you can do it. The Seedpodcast Jessicacroker.com Seedpod_yoga Mindfullness+ --- Send in a voice message: https://anchor.fm/becky-smith0/message

Sara talks about 5 myths of body image and how to love your body. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Sister Higinbotham and Sister Wells share how to believe in yourself and accomplish the seemingly impossible. --- Send in a voice message: https://anchor.fm/becky-smith0/message

April talks about why it’s so important to invest in yourself. If you want to change, the transformation starts at the transaction. Given enough time nothing is more changeable than Rock. You are more pliable than rock, you can change. Believing in and investing in yourself, is the best thing you can do for your family. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares how to know yourself better by writing your own personal 10 commandments. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Lessons learned on vacation. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths. Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough. --- Send in a voice message: https://anchor.fm/becky-smith0/message