The No Sugarcoating Podcast

Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson.  TOPICS:: ** Signs & Symptoms of Endometriosis (10:44). ** Silent Endometriosis (17:08). ** Decreasing Inflammation & More (23:24).   NOTES:: Show notes: amberapproved.ca/podcast/494 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for Body Freedom Unleashed here: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Dr. Lj Johnson spec

Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.   TOPICS:: ** Exploring the Emotional Eating Trigger: Reward (07:05). ** Why We Reward With Food and How it Keeps us Stuck (24:26). ** How to Shift Away From Food as Reward (29:15).   NOTES:: Show notes: amberapproved.ca/podcast/493 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me

Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom.   TOPICS:: ** Lack of Awareness VS Knowledge With Healing (04:01). ** Thoughts Keeping You Stuck (13:01). ** Getting Honest About Getting Support to Body Freedom (22:24).   NOTES:: Show notes: amberapproved.ca/podcast/492 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: htt

Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed.  TOPICS:: ** A Behind The Scenes of Body Freedom Unleashed (04:21). ** Addressing 8 Pillars of Body Freedom (22:13). ** Benefits and Bonuses of Body Freedom Unleashed (28:59).   NOTES:: Show notes: amberapproved.ca/podcast/491 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for Body Freedom Unleashed, The 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed   SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291

Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits.   TOPICS:: ** Are You Damaging Your Metabolism? (08:17). ** Habits That Suppress Metabolism (13:46). ** Digging Deeper into Overcoming These Habits (35:50).   NOTES:: Show notes: amberapproved.ca/podcast/490 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed   SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health?   TOPICS:: ** Why You Fear Prioritizing Your Health (06:23). ** Working Through Discomfort of Self-Prioritization (22:47). ** Do You Value Your Health? (32:44).   NOTES:: Show notes: amberapproved.ca/podcast/489 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house     Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed   SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free

Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox.  TOPICS:: ** Exploring The 6 Money Wounds (11:38). ** Balancing Masculine & Feminine Energy (18:53). ** Building a Business/Life You Truly Love (29:45).   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)   SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniu

Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That. TOPICS:: ** Emotional Eating, Hormones & Weight-Loss Connection (09:28). ** The Under Eating/Overeating Cycle (32:45). ** Why We Fear Eating Enough and How to Change That (37:53).   NOTES:: Show notes: amberapproved.ca/podcast/487 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal   Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)   Sign up for The Thyroid Health Workshop: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house     Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Releas

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 2 (06:40). ** Subconscious Mind Wiring and The Nervous System (36:39). ** Establishing Safety to Release Old Habits and Patterns (51:21).   NOTES:: Show notes: amberapproved.ca/podcast/486 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Thyroid Workshop happening May 29th: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work w

Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan.  TOPICS:: ** Feeling Body Safety and Womb Connection (11:52). ** Trauma and Somatic Healing (19:02). ** Sacred Feminine Connection (31:13).   NOTES:: Show notes: amberapproved.ca/podcast/485 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Thyroid Health Workshop May 29th! https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.y

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 1 (12:09). ** How We Behave With Food and Body in Survival Mode (21:37). ** How the Mind and Nervous System Enable Survival Mode (33:11).   NOTES:: Show notes: amberapproved.ca/podcast/484 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Thyroid Health Workshop May 29th! https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with

Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances. TOPICS:: ** Signs of Hypothyroid (08:44). ** How Adrenal Health Impacts Thyroid Health (14:35). ** Steps to Address Thyroid Imbalances (19:20).   NOTES:: Show notes: amberapproved.ca/podcast/483 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Thyroid Health Workshop May 29th! https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channe

Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers. TOPICS:: ** The Power of Intention and Energy (05:04). ** Subconscious Programming and Money Blocks (09:51). ** The Helix Method with Guest Louise Havers (12:00).   NOTES:: Show notes: amberapproved.ca/podcast/482 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the free Understanding Emotional Eating Masterclass replay! https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast

Self-care podcast exploring Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom. TOPICS:: ** Ways Emotional Eating impacts Your Health (07:35). ** What’s Blocks You From Being Free? (36:16). ** How Overcoming Emotional Eating Creates Health Freedom (44:16).   NOTES:: Show notes: amberapproved.ca/podcast/481 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the free Understanding Emotional Eating Masterclass replay! https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://am

Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion. TOPICS:: ** Ego Rebellion With Food and Weight (06:42). ** What Triggers Ego Rebellion (24:59). ** How to Rewire a More Mindful Response to Rebellion (35:16).   NOTES:: Show notes: amberapproved.ca/podcast/480 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!) https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberappro

Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat. TOPICS:: ** How Healing Sexual Energy Heals The Body (11:58). ** Hanging onto Guilt and Shame (25:50). ** Sexual Trauma and Blockages with Baljit Rayat (31:29).   NOTES:: Show notes: amberapproved.ca/podcast/479 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!) https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberap

Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward. TOPICS:: ** Dealing With Emotional Eating Shame (10:26). ** Dealing With Diet Failure (21:48). ** Shifting The Mindset to Move Forward (26:07).   NOTES:: Show notes: amberapproved.ca/podcast/478 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!) https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.inst

Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear. TOPICS:: ** How FEAR Cripples Our Health (06:05). ** Why The Mindset Work Resolves Physical Symptoms (26:06). ** How to Clear Fear (33:53).   NOTES:: Show notes: amberapproved.ca/podcast/477 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberrom

Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton. TOPICS:: ** Masculine VS Feminine Energy (09:42). ** Masculine VS Feminine Wounding (26:03). ** Doing Your Healing For Better Relationships (36:34).   NOTES:: Show notes: amberapproved.ca/podcast/476 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291

Self-care podcast exploring Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating. TOPICS:: ** Weekend Emotional Eating Struggles (05:40). ** Exploring The Pattern of All or Nothing (29:23). ** Ways to Overcome Weekend Emotional Eating (37:37).   NOTES:: Show notes: amberapproved.ca/podcast/475 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me o