Peak Mind With Michael Trainer

Show Notes For more video and exclusive insights sign up: http://www.peakmind.org 0:10 Ways to cultivate the mind, and different forms of meditation (see episode 2) 0:58 Reason I launched Peak Mind 3:19 His Holiness the Dalai Lama comes in to set context for Meditation 4:40 Soft focus and gaze in front of you, but do not close your eyes 5:30 Focusing on the breath useful for when you are agitated, 20-30 reps 6:04 Process begins (silent) 10:10 His Holiness comes back in, discusses shamata and vipassana, and Indian origins 11:23 Pray to god with music, their mind fully focused on god, is common to all 12:11 Think more about faith // or love - love is the key message, message of love, forgiveness 12:50 Faith is the conviction to develop practice of love 13:50 As far as the fundamentals all roads lead to love, philosophies differ, but not essence 15:00 If focus on love, conflict will be reduced 15:30 Question and Answer period begins 17:00 The love of a child, the origins of love 19:00 Universal ri

To get exclusive updates and video from the event with his Holiness the Dalai Lama please sign up at http://www.peakmind.org If the content was of value, please like, subscribe, and share across platforms. It is our intention to have this free valuable content benefit as many people as possible and in taking said actions you boost its relevance across these platforms. Thank you! :27 Origin story for Peak Mind 1:00 Harvard’s research on the cognitive benefits of meditation 1:55 The launch of Peak Mind Summit 2:50 What shocked me about His Holiness 7:23 His Holiness the Dalai Lama comes in // Grounding the space 8:55 Forest Whitaker comes in to lead Happy Birthday for His Holiness 10:35 Forest Whitaker introduction evokes Dr. Martin Luther King, Nelson Mandela, and Mother Theresa 13:20 Our collective obligation for our planet, our connection to to each other 16:22 Musical tribute by Tim Fain 21:23 The beginning of His Holiness the Dalai Lama’s talk 22:30 The virtue of closeness to nature 24:27 “Each day is a

Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization, the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living. Peak Mind is a new kind of platform, with the committed aim of providing you with the cutting edge tools and next level wisdom to help unlock your full potential.