Sinopsis
A weekly show for moms who want to be more minimal and more mindful, but don't want to get rid of all their stuff. Hosted by aspiring minimalists: Megan Ericson and Diane Boden. Our goal = Think more + Do with less.
Episodios
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EP85: Helping Our Kids Get Organized with Laurie Palau
08/08/2019 Duración: 29minLink to listener survey: https://survey.libsyn.com/minimalistmomspodcast (Thank you so much for taking the time to fill this out!) --------------------------- This week, I bring you my interview with Laurie Palau from Simply B Organized. Laurie Palau is also the author of the book Hot Mess: A Practical Guide To Getting Organized, speaker, and host of the weekly podcast, This Organized Life. Laurie will give us some insight as to how she has created this community but we’ll specifically be discussing organization with children. We may have the highest hopes for getting our homes organized but then we must deal with the clutter that derives from our kiddos. How do we encourage our kids without coming across as a nag? How do we set boundaries as our kids age? How do we implement new rules with our older, high school aged children? Laurie will answer all of these questions and more in our interview today! We Discuss: When to begin to implement organizational strategies for our children. How to remain motivating
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EP84: How Our Words Shape Our Days with Stefanie Gass
24/07/2019 Duración: 37minLink to listener survey: https://survey.libsyn.com/minimalistmomspodcast (Thank you so much for taking the time to fill this out!) --------------------------- This week, I bring you my conversation with the voice behind the Mompreneur Mastermind Show, Stefanie Gass. Her mission is to encourage female entrepreneurs, guiding them in their understanding of worthiness, success AND balance! Stefanie and I had a wonderful discussion on the power of our words and the 'ripple' effects they have on various facets of our lives. Our internal thoughts permeate our lives in so many ways and I think we had some great dialogue on how to challenge the habits we've constructed that rarely (if ever) serve us. We discuss: The creation of the. Mompreneur Mastermind Show. At a very basic level, do women/moms tend to spend more in negative self talk than our spouses? Why do the words we say to ourselves matter? Some might think, "I'm only saying these words to myself...it won't affect anyone else?" Tho
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EP83: Releasing Guilt in Motherhood with Renae Fieck
09/07/2019 Duración: 38minLink to listener survey: https://survey.libsyn.com/minimalistmomspodcast (Thank you so much for taking the time to fill this out!) --------------------------- This week, I talk to fellow podcaster, Renae Fieck. Renae is the host of the The Charis Project. The show was designed to help women bring more space, grace and intention to their lives. She provides a platform for honest conversations with practical strategies that can be implemented to create a life of intention. We discuss her creation of the Charis Project along with the topic of ‘releasing guilt in motherhood’. I personally believe guilt in motherhood comes from a variety of areas (outside pressure vs. internal pressure.) Our conversation dives a bit deeper into how exactly to confront and conquer some of that noise. We discuss: The Charis Project Podcast Transitioning to our conversation on releasing guilt in motherhood, I’m curious as to your own history in this area. As mothers, we’re concerned about our children becoming bullies, bullying othe
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EP82: The 'Yes' Trap with Jennifer Burnham
18/06/2019 Duración: 36minThis week, I interview organizational coach, Jennifer Burnham. Today, she will be speaking to the ‘what’ and the ‘why’ behind saying ‘yes’! As a culture we’ve become so accustomed to ‘busy’. We believe that the more we say yes, the more we will become. Better mothers. Better wives. Better friends. Better volunteers. Everything will be better. It’s impossible to keep up the charade. Very few of us (if anyone) can balance all of the invitations to busy that come our way. Busy ends up leaving us feeling bankrupt of ourselves. We discuss: How do you know discern what should be a top priority if all the options sound ‘good’? How do we narrow our focus/calendar? How do 'people pleasers' establish confidence while saying 'no'? When does it become selfish to balance ‘my needs’ vs. ‘other’s needs’? Would you say that our current ‘pace’ is just a matter of using our time poorly? Or is it really a lack of assessment with ‘where our train is going?’ Find all the resources mentioned in this show: Show N
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EP81: Outer Order, Inner Calm with Gretchen Rubin
04/06/2019 Duración: 34minThis week, I am thrilled to bring you bestselling author, Gretchen Rubin. In her latest book,Outer Order, Inner Calm,Gretchen explores the relationship between our physical and mental space: outside order creating an inner calmness. Throughout her career, Gretchen has written on the pursuit of happiness and how one can get there based upon personality traits or just practical tips suited towards their environment. Gretchen’s new book is a wonderful resource for those who aren’t quite sure where to begin but it’s also full of helpful tips I hadn’t ever thought of when decluttering my home. We discuss: How Gretchen discovered outer order contributing to her own inner calm Is the recent interest in decluttering/minimalism just a trend or are people truly catching on to this ‘better way to live’? How personality contributes to our decluttering approach Actionable steps for mothers to keep up with the clutter How to make choices when organizing sentimental items Find all the resources mentioned in this show: Sho
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EP80: Less-Is-More Parenting with Denaye Barahona
23/05/2019 Duración: 48minThis week, I am bringing you my interview with Denaye Barahona. Denaye is host of the Simple Families Podcast and is author of the new book Simple Happy Parenting. Her refreshing approach to minimalism and parenting is professional yet warm. She believes in a holistic approach to helping the whole family; living well through cultivating a healthy relationship with yourself, family and home. I’ve enjoyed listening to her podcast over the last several years and can’t wait to talk with her today about the idea of ‘less-is-more’ when parenting.We discuss:A definition of simple, happy parentingHow do we step away from a skittish mindset and move towards a more free, relaxed relationship with our children?Some would argue: “Isn’t our job to protect our children from any difficulties that are in our control?” How would you respond?Is the 'less-is-more' parenting approach only a trend?How we can parent with a ‘less-is-more’ mentality when it comes to:Food/MealtimesFree play at homeMannersSleepPlaygroundSchool
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EP77: Redefining Perfect Parenting with Rachel Bailey
09/04/2019 Duración: 21minThis week, I’ll be speaking with Rachel Bailey. Rachel has completed a Master’s degree in Clinical Psychology and has worked as an academic coach as well as an intensive in-home therapist. She assists parents in creating a strong parental foundation where they develop the confidence in their own abilities to raise children – without allowing the outside voices of culture to shape those views.We discuss:How to say ‘no’ to even the seemingly ‘good’ opportunities that come our wayReducing guilt from the various opinions/voices in our societyThe value of our ‘presence’ vs. ‘presents’Decluttering our calendars so that we can find balance for all family membersLet’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast209
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EP74: Zero Waste Home with Bea Johnson
19/02/2019 Duración: 26minToday I welcome a special guest to the show: Bea Johnson! Author of Zero Waste Home, Bea will be sharing a bit of her story into zero waste living along with some helpful tips for all of us as we may consider living the same way.We discuss:How Bea initality transtioned into a zero waste lifestyleQuick hints/tips on how to incorporate zero waste throughout the householdCreating less waste with childrenLet’s keep the conversation going on our Facebook page or Instagram! Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP71: The Minimalist Home with Joshua Becker
11/12/2018 Duración: 46minWe welcome a special guest to the show: Joshua Becker! His new book, The Minimalist Home, releases next Tuesday, December 18th! The book is a room-by-room guide to help readers declutter and refocus their lives.We discuss:Tips/pitfalls of various roomsHow to avoid toy-clutterHow to address overzealous gift giversBringing our spouses on board with minimalism ANNOUNCEMENT: Megan will be taking a hiatus from the show for a little while so our episodes may not post as frequently as you're used to. In the meantime, you can connect with Megan on Instagram or her website: meganericson.com.Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brand
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EP70: Minimalist Holiday Decor
04/12/2018 Duración: 31minIn this week’s episode, we’ll discuss how to be purposeful in our seasonal decorating without being a grinch.You know how it goes. The school year has barely begun and retailers are already pushing holiday decor. Mid-October I walked into Costco only to be caught off guard by Christmas trees and twinkle lights. While there’s nothing wrong with crafting a cozy space to enjoy during the holiday, there is also something to be said about intentionality with what we bring into our homes.Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP69: Attitude of Gratitude
27/11/2018 Duración: 06minThe Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week - especially if you plan on doing any holiday shopping! This week's mantra is: Attitude of Gratitude For a complete transcript of the show click here: Show Notes for EP69: Attitude of Gratitude Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP68: The Minimalist Master Bedroom
20/11/2018 Duración: 37minWe walk through the master bedroom as a part of our series - A Minimalist Home. The master bedroom is used in so many different ways depending on the needs of each family. We'll talk you through how to make it more minimal and functional for you and/or your spouse. Find all the resources mentioned in this show: Show Notes for EP68: The Minimalist Master Bedroom Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP67: Say, "Heck Yes!"
13/11/2018 Duración: 04minThe Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Say, "Heck Yes!" For a complete transcript of the show click here: Show Notes for EP67: Say, "Heck Yes!" Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP66: The Minimalist Living Room
06/11/2018 Duración: 28minContinuing in our series, A Minimalist Home, this week we’ll be discussing the living room - a space where one typically gathers with family and friends. While it’s tricky to exercise restraint when decorating a living room, we have some tips that may help you create a less-is-more space without leaving it feeling empty and cold. Find all the resources mentioned in this show: Show Notes for EP66: The Minimalist Living Room Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP65: Need, Then Buy
30/10/2018 Duración: 05minThe Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Need, Then Buy For a complete transcript of the show click here: Show Notes for EP65: Need, Then Buy Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP64: Cozy Minimalist Home with Myquillyn Smith
23/10/2018 Duración: 31minWe welcome a special guest - Myquillyn Smith - but you may know her as “The Nester.” She encourages women to embrace their homes, imperfections and all. Her new book, Cozy Minimalist Home, releases today! In it she breaks down how women can transform their homes, one room at a time, starting with what they already have. Find all the resources mentioned in this show: Show Notes for EP64: Cozy Minimalist Home with Myquillyn Smith Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP63: The Minimalist Entryway
16/10/2018 Duración: 32minWe are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about entryways, mudrooms and laundry spaces. Find all the resources mentioned in this show: Show Notes for EP63: The Minimalist Entryway Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP62: Quality Over Quantity
09/10/2018 Duración: 04minThe Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Quality Over Quantity Minimalist Moms is officially 2-years-old! What's the best gift you could give a podcast? A rating or review ;-) For a complete transcript of the show click here: Show Notes for EP62: Quality Over Quantity Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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EP61: The Minimalist Kitchen
02/10/2018 Duración: 45minWe are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about kitchens. Journey with us as we discuss the biggest clutter culprits in our cabinets, what a cluttered refrigerator panel may mean for the rest of your home - and much more! Find all the resources mentioned in this show: Show Notes for EP61: The Minimalist Kitchen Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redci
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EP60: Quit To Win
25/09/2018 Duración: 06minThe Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Quit To Win Minimalist Moms is turning 2-years-old! What's the best gift you could give a podcast? A rating or review ;-) For a complete transcript of the show click here: Show Notes for EP60: Quit To Win Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy