Just Breathe

 Part 2 of a 2 part series. Recently I have worked to discover the trigger for anxiety, depression, trust issues. In today's episode I walk you through the night and moment I believe that anxiety decided to take residence in my life. This true & unsettling story has mystery attached to it even 25 years later. --- Support this podcast: https://anchor.fm/paul-deleon8/support

Part 1 of a 2 part series. Recently I have worked to discover the trigger for anxiety, depression, trust issues. In today's episode I walk you through the night and moment I believe that anxiety decided to take residence in my life. This true & unsettling story has mystery attached to it even 25 years later. Part 2 will be released on 3/14/2019.  --- Support this podcast: https://anchor.fm/paul-deleon8/support

The memories that make up our childhood may not always be the most pleasant. I know, personally, for me, I have to move past a few memories to find some that I cherish. In today's episode, I do just that. Take a quick journey with me as I explore memory lane with three of my favorite.   --- Support this podcast: https://anchor.fm/paul-deleon8/support

Everyone has had nightmares but how many times have you had the same one? In this episode, I chronicle a nightmare that has been recurring for me for several years. I don't know what it mean but I do know, even though it seems simple, it brings chills to my skin. Take a listen! (Music attribution: Skeleton Dance by Myuu) --- Support this podcast: https://anchor.fm/paul-deleon8/support

This very true, very embarrassing story took place when I was a senior in high school. A weekend high school basketball tournament at a college in Missouri found a few of my teammates in a college dorm room as we bunked up for the night. Everything was going great until there was a knock at the door. An initiation was about to begin and I had no idea I was the target. (Music attribution: Lucid Dreamer by Spazz Cardigan)  --- Support this podcast: https://anchor.fm/paul-deleon8/support

A few thoughts that I juggle around each time I think of the days leading to and after we lost our daughter. I would advise that some of the subject matter in today's episode may be upsetting. Thank you for taking the time to listen.  (Music Attribution: Kevin MacLeod -Passing Time) --- Support this podcast: https://anchor.fm/paul-deleon8/support

The latest episode at Just Breathe! Today's episode is dedicated to my daughter. She was still born nearly 8 years ago (March 5th). This is a short story I wrote about the day we lost her. This piece has been published and shared around the world, literally. I hope it can help someone else with this first-ever audio version of Bella's Story.  (Music Attribution: Slow Hammers, The Mini Vandals) --- Support this podcast: https://anchor.fm/paul-deleon8/support

Just a quick update on the progress, plans and current status of the podcast. Thanks for listening! (Music Attribution: Toe Jam by Diamond Ortiz) --- Support this podcast: https://anchor.fm/paul-deleon8/support

My city. I like it but it needs to chill out concerning weather, gas and grocery stores. --- Support this podcast: https://anchor.fm/paul-deleon8/support

Viral sensations. Social Media Hysteria. What does the 'momo', the NFL and mass shootings have in common? I'm not sure but I try to connect it in this 'on the road' episode. Thanks for listening!  --- Support this podcast: https://anchor.fm/paul-deleon8/support

Latest episode of Just Breathe! The loss of a pet. We have all been there. We all have our stories. As usual, our personal story adds an interesting, shall I say, humorous spin. Take the journey in this 2-part story!  --- Support this podcast: https://anchor.fm/paul-deleon8/support

On the Road episode. During this traveling episode, I discuss my current ‘issue’ with the Bradley Cooper and Lady Gaga phenomenon. Someone help me! --- Support this podcast: https://anchor.fm/paul-deleon8/support

The newest episode of Just Breathe! The loss of a pet. We have all been there. We all have our stories. As usual, our personal story adds an interesting, shall I say, humorous spin. Take the journey in this 2-part story!  --- Support this podcast: https://anchor.fm/paul-deleon8/support

Latest episode of Just Breathe.  A TASTE OF PANIC (Pt 5) • An anniversary weekend quickly turned upside down by a home burglary. However, this event would have an ending unlike anything I had imagined.  --- Support this podcast: https://anchor.fm/paul-deleon8/support

Latest episode of Just Breathe.  A TASTE OF PANIC (Pt 4) • An anniversary weekend quickly turned upside down by a home burglary. However, this event would have an ending unlike anything I had imagined.  --- Support this podcast: https://anchor.fm/paul-deleon8/support

 A TASTE OF PANIC (Pt 3) • An anniversary weekend quickly turned upside down by a home burglary. However, this event would have an ending unlike anything I had imagined.  --- Support this podcast: https://anchor.fm/paul-deleon8/support

 A TASTE OF PANIC (Pt 2) • An anniversary weekend quickly turned upside down by a home burglary. However, this event would have an ending unlike anything I had imagined.  --- Support this podcast: https://anchor.fm/paul-deleon8/support

Anxiety and the choices it leads to. Sometimes it’s scary. Sometimes it’s funny. Sometimes it makes you realize how stupid you can be. This is an account of all of the above. --- Support this podcast: https://anchor.fm/paul-deleon8/support

A TASTE OF PANIC • An anniversary weekend quickly turned upside down by a home burglary. However, this event would have an ending unlike anything I had imagined. --- Support this podcast: https://anchor.fm/paul-deleon8/support

Adolescence. We all remember it. First love. We've all had one. This particular story of teenage love however, take a much more sinister, dare I say, hilariously tragic turn. Enjoy!  --- Support this podcast: https://anchor.fm/paul-deleon8/support