Studentoflife

Ep.52 Surrounding yourself with positive and supportive people can have a significant impact on your life. Changing your social circle can lead to personal growth, increased confidence, and a more fulfilling life. It's important to reflect on the people in your life and ensure they align with your goals and values to create a positive and uplifting environment. We are diving into: • Importance of changing your social circle to transform your life. • Reflecting on the people in your life and their impact on your well-being. • Evaluating whether your social circle is supportive, encouraging, and uplifting. Stay up to date with StudentOfLife Podcast on: Instagram @Studentoflifepod TikTok @Studentoflifepod

Ep.51 We'll explore the concept of the shadow, how it impacts our lives, and how we can use shadow work to uncover hidden aspects of ourselves and achieve greater self-awareness. We will be taking about: • Discovering the concept of the shadow and its impact on our lives. • Learning how shadow work can help us uncover hidden aspects of ourselves. • Achieving greater self-awareness through the practice of shadow work. Stay up to date with StudentOfLife Podcast on: Instagram @Studentoflifepod TikTok @Studentoflifepod

Ep.50 From simple practices like gratitude and mindfulness to more active pursuits like pursuing hobbies and spending time in nature, we'll explore a range of approaches to help you tap into your inner joy and enthusiasm. We will be talking: • Discover the power of gratitude and mindfulness to help you find joy and enthusiasm in your life. • Learn how to tap into your inner joy and happiness by practicing self-care and self-love. Stay updated with the StudentOfLife Podcast on: Instagram: @Studentoflifepod TikTok: @Studentoflifepod

Ep.49 Setting boundaries is an act of self-love and self-care. It's important to establish limits and communicate them clearly with those around us to create healthy relationships and a positive environment. Giving you 3 step to setting effective boundaries in this episode

Ep.48 Remember, it's never too late to pivot and start over. When we take the time to reflect on our current path and what we truly want, we can create a plan to make the necessary changes. It can be scary to step out of our comfort zones and take a new path, but the rewards are often worth it.

Ep.47 Healing isn't about erasing what we consider to be our "weaknesses" or "negative" traits, and trying to become the perfect, holy person. Its about learning how to balance the dark with that light and in order to achieve that is through Self-reflection....

Ep.46 karmic cycle is karma the keeps reoccurring in your life until you learn your lesson from it. Don’t think of everything in life as bad, think of it as school and think of what are you supposed to learn from this.

Ep.45 Many know the saying "follow your intuition" put never seems to end well when they decide to follow that "inner voice" mainly because they are filled with anxiety, fears/traumas, depressions, voids and insecurities that has became louder than their true inner voice, they end up following these negative voices mistaking it for intuition.... 

Ep.2  To understanding and overcoming sometimes is to know the WHAT, HOW, WHO, WHERE and WHY. I got mummy issues.... and thats one of the first things I had to come to terms with this week as I was doing my shadow work. Sharing with you some of the questions and memories I had to revisit to better understand my fear. Been very emotional, but empowering.

Ep.44 There is a reason for the attacks, the blockages and the hate.  YOU ARE THE ONE!

I didn't even know it was called 'fear of vulnerability' until I was editing and the words came to while watching it.... Let the journey begin.

Ep.43 A little verbal recap on my Ghana trip, sharing 3 lessons I learnt. What is Dynamite girls and the work ahead.... and giving you the break down of the SOL Members club.

EP.42 Many equal having peace and true happiness to material accomplishments. Many wait to achieve a certain status in society to feel truly happy, content and at peace. A peace of mind is a state of mind. Happiness is a state of mind same as sadness and depression. Change your mindset, change your life.

Ep.41 Everybody always has opinions and advice for you from friends/families to strangers. Some are even out of love and mean no harm. But as an individual you need to know when to listen to the outside voices and when to shut it down and listen to your soul.

Ep.40 In this episode, we are talking about hyper-independence, understanding where it stems from, how it relates to traumas. Along with me sharing my experience with it and how to overcome it.

Ep.39 Each of us have our own energy within us. A frequency level we operate on, that can be manipulated as we intent to. When you understand the significance of the role energy and frequency plays in our lives, it can help us to gain insight on what you can do. What to let go off and what to maintain. Sharing the main way you can raise your frequency.

Ep.38  In this episode you’re going to learn how to get unstuck from your thoughts and break free from patterns of overthinking, which can cause anxiety. We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.  Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. You’re going to learn how to look at your thoughts instead of through them. This is called Cognitive Defusion.

Ep.37 We get sucked into our routines, our hobbies, and often we don’t want to deviate from our schedules. This can become increasingly frustrating, especially if you are a person who is craving a new healthy adult friendship. Sharing my 3 ways to connect with new people and maintaining friendships.

Ep.36 Dreams are extremely important, more than many paint it out to be. It highly spiritual, but also connected to the physical plane. Many have dreams either good or bad, upon waking up they do not know what to do or how to go about their dreams. There are practices you can do to help cleanse those bad omens/dreams away to stop it from manifesting to the physically, there is also the same practices you can do help bring the good dreams/omens to realities.

Ep35. Impostor syndrome is a collection of feelings of inadequacy that persist in which you feel like you don’t deserve your accomplishments. It is a feeling that can feel everlasting and as though you can never get over it. Understanding how to face it and how to reprogram your mind is the key to overcoming it.