Raising Equity

Keep finding ways to love yourself and embrace your awesomeness! Easier said than done, at least for me. It’s much […]

This week is all about your gifts. Do you know what they are? Do you use them or are you shy […]

Kira and Aaron have a chat about changing their focus from outrage to activism, no matter how small.

Do you know how to stay in your lane? I’m a work in progress, but this week’s reflection on focusing […]

You made it a quarter of a way through!! Congratulations and thank you for hanging in there. Whether you’re just […]

When was the last time you laughed so hard you cried? This week is all about fun and laughter. It’s […]

In this episode of “Ask Dr. Banks,” a mother seeks advice about how to handle the racism her son is […]

How does your intuition or gut guide you? This week continues the exploration of our intuition. If it’s something that feels […]

If you like to know things, learn formally or informally, or simply have access to information, in the episode you’ll […]

Intuition is like a muscle. We have to use it for it to get strong. But for some of us, […]

“No,” is a complete sentence. This week asks us to acknowledge that our energy is valuable. Therefore, we need to […]

Do you struggle to love yourself? This week invites you to declaring that you are lovable, worth loving, and easy to […]

On this episode, I sit down to have a conversation with one of my book club members and we discuss […]

This week in the self-love journal pushes us to reflect on our ability to see when we’re doing too much and […]

This week in the self-love journal invites us to celebrate ourselves and the day we were born. In addition to looking back […]

This week’s affirmation reminds us that we deserve rest. It’s not a reward or something to be earned. It simply IS. […]

Is your superpower the ability to choose? Do you trust yourself to make good decisions? I can’t say “yes” definitively to […]

In this episode, I reflect on the week’s mantra: “I am worthy of the same compassion and kindness I generously […]

In this episode, I reflect on the week’s mantra: “I’m creating a new relationship with my body based on love […]

Welcome! The Raising Equity Podcast is now the Dr. Kira Banks Podcast! In this episode, a listener reached out to […]