Raising Equity

This week pushes us to reflect and explore what we have been told about our bodies and pleasure. Part of […]

It’s easy (for a time) to be who others want us to be. There’s less friction for them, but it […]

“I am my ancestors wildest dreams!” You’ve likely seen it on a t-shirt, and this week pushes us to reflect and […]

This week’s message might feel like a contradiction with all the pain and oppression happening here and abroad. However, the message […]

This week pushes you to think about what makes you feel loved. We are all worthy of being loved and cherished. […]

“I am grateful for every blessing in my life, big or small.” I really am! And yet this week reminded […]

You’re doing the best you can, and you can give yourself care and compassion even when overwhelmed. Honestly, it can […]

You can do hard things. Seriously, it might not be your preference, but you can do it! This week’s mantra […]

Make your peace of mind a priority. While our mood can vary, it’s important to know who, what, and where […]

You have permission to change your mind. As you grow and chance, you get to want different things, and this […]

We’re halfway through!! What is time?!  Spend some time this week reflecting on your progress. Where have you grown? Where […]

Mistakes happen. It’s important to forgive yourself and let go of being perfect. Having kids has been a huge lesson […]

Being open to new adventures and engaging the world with a childlike wonder and curiosity are the topics of this […]

This week is all about claiming unlimited potential for our lives. Unlimited! Unlimited! (as sung by Cynthia Erivo as Elphaba). […]

This week’s affirmation is all about what makes you you! What do you like about yourself? What are you learning […]

“I belong here. I am more than enough. I am worthy to have a seat at the table.” That affirmation […]

This week was a hard one for me and yet the affirmation was still resonant. “I am grateful for all […]

This week’s affirmation is one of my favorites: “Life loves and supports me. I can move through my days with […]

You get to change your mind. Period. Who you are today is not who you were yesterday, and that’s a […]

Releasing what we thought would happen or how we expected things to be is hard. Fully embracing life after those […]