Heart, Home, Health

There is a lot of chaos and fear in this time globally.  you might be stuck in it, frozen by it and wanting to know how to raise up above it, and emerge from his time stronger, more resilient and in your power.  You are not along navigating this and there are people, tools, communities, and methods to bring your energy and power back to you, align with your highest good and the greater purpose and to be a force for goodness here and now.     Jerrilyn Fabien, ND, MSC and Julianna Sauber talk about life experiences, lessons and learnings and helpful ways to raise your vibration, come into alignment with your higher self and that of the higher power, claim your power, and be healthy body, mind and spirit.  Join the conversation at Defy Gravity MP on FB and IG and now on Telegram Messenger and Bit Chute.  We welcome you all.   Julianna Sauber, ND is a traditional naturopath working physically in SW Michigan and working energetically everywhere.  Beyond training in nutr

Becca has great experience in natural health and weight loss and her passion is to help people to reprogram their subconscious pattern "grooves"  to fully resolve and process emotional challenges and traumas and break you free to create the life you want.  We also talk on some other topics as well.....tune in and enjoy. You can find Becca here - https://www.countrydoctorwholesale.com/contact-us Julianna here - www.wholebodyrenewalcenter.com 

JerriLyn Fabian and I talk on outdated perceptions and beliefs that no longer serve us. The concept that wherever you are is where you’re meant to be, it’s ok and you’re NOT ALONE! We are all on a journey together.

Find happiness, satisfaction and peace by finding your true preferences and infusing every area of your life with you!

We now have a chance that I didn’t have, to slow down and consider what do we want our lives to look like when we come to the other side. Episode #57

In this podcast I share some perspectives and actions you can take quickly to stop fear, disconnect worry and bring down panic.  These are practical things you can do almost anywhere, anytime and are easy to do.  Practice them daily for the best impact.   This time and moving forward your ability to maintain perspective and not be derailed by fear or worry will become your superpower.   Enjoy!   Please be sure to rate and subscribe and share this podcast with anyone you believe will benefit.  Thank you for your time!  

What’s the relationship between breathing, iron, hemoglobin and how does the body keep iron in cells to attract oxygen. This podcast includes foods and selections you can make to on your own to improve oxygenation and vitality.

During this stay at home order there are things you can’t control, and things you can. This feels like a great time to find improvement opportunities for your health - but where do you start? Bioenergetic analysis is a subtle energy analysis that can tell you up to 2 years before you know it what’s changing in your cells. It can identify so many needs for your body. Toxins, pathogens, foundational nutrition needs, genetic needs, emotional traumas, etc.

Two hours jampacked full of ideas and suggestions for supporting your immune system, improving your digestion, being more healthy emotionally and feeling like your best self.

What is gut health? Why is it important? What can you do starting today to easily improve your health. Microbiome!

Hormone balance affects all areas of life - mood, health, happiness, sex, relationships, family, work, muscle strength and recovery and it goes on..... learn some of the reasons that balance is thrown off and things you can start to bring hormones in balance.

Useful tips, techniques and actions you can take to support yourself!

Tools, tips and ticks for managing and eliminating fear and anxiety, be present and move forward with a renewed and reset sense of self and happiness!

What new perspectives, learning and habits can you take on during this downtime period?

Spring is a time of renewal, seeds hold the promise of nourishment and beauty!

The amazing healing power of the body, enhanced by plant Medicine. Powerful and effective.

This is a tough one. So many things swirling around us to ramp up fear and anxiety. In here are some ideas on how to make the best of a tough situation!

Tips for important tools of health, detox, hormones and balance! Tune in for more!

Detox, critical for any health program! What did I experience and how can I help you?

What is it like to have overcome illness and be free - experience it with me, and get tips from how I got there!