Soul Sister Conversations

Big Theme: Self-Awareness is key to success. Terri Ann Richards allows us to view her authentic journey as she navigated her way through entrepreneurship. She has owned, sold or partnered in 8 different businesses, so she has a lot of insight to share on the importance of self-awareness and how that relates to success. This life long learner and self-proclaimed rebel shares her philosophy on life and owns up to her mistakes. -- We talk about: -- ✔️ what drove her passion to start her own business at a young age. -- ✔️ how her Ego played a role in her mistakes. -- ✔️ the hardest lesson for her to learn. -- Connect with Terri-Ann Richards at: ▪️Website: https://www.balanceequation.co/ -- ▪️Facebook: https://www.facebook.com/thebalanceequation/ -- ▪️Instagram: https://www.instagram.com/ta_richards/?hl=en -- ▪️Podcast: https://podcasts.apple.com/ca/podcast/the-balanced-perspective-with-terri-ann-richards/id1513942543 -- ⭐️⭐️ ⭐️ ⭐️ ⭐️ EPISODE GUIDE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ -- 1:52 Where Terri-Ann’s drive to be in business c

In this episode of Soul Sister Conversations, I speak with Francine Lebel, Certified Equine Facilitated Learning & Wellness Instructor. Her company is called Balance with Hooves https://www.balancewithhooves.com/ If you are an animal lover, you will appreciate this conversation. Francine Lebel is a Certified Equine Learning & Wellness Instructor. She shares with us the magic and medicine of horses. She relates how horses can help draw out the authentic self. Horses give instant feedback she says. Francine shows how that feedback can help someone grow in trust, set boundaries and remove limiting beliefs to help them achieve their true potential.  --- Use the MAGIC and MEDICINE of horses to draw out your authentic self. Francine Lebel, owner of Balance with Hooves teaches us about the divine power of horses. She is a Certified Equine Facilitated Learning & Wellness Instructor who works in human development and partners with horses to help people reach their full potential. Working with horses s

In this episode of Soul Sister Conversations, I speak with former co-host of Live At 5, Nancy Regan about her authentic journey. She shares how her life on TV was different than what she was feeling inside. She shares her fears, insecurities and negative self-talk as a young TV personality. We talk about her life after television which is when her authentic journey deepened. We discuss some of the things that showed up on her path that helped her grow. She ends the podcast by turning the tables on the host, Dana Lloyd to inquire how she stays connected to her light. Nancy has been on a poetic journey. She shares some of her poems that she has written. You might see some yourself reflected in Nancy's story as she struggled to accept herself. CONNECT with Nancy Regan on her podcast called The Soul Booth https://podcasts.apple.com/ca/podcast/the-soul-booth/id1465977222 ▪️Website: https://www.thesoulbooth.com/ ▪️Facebook: https://www.facebook.com/thesoulbooth/ ▪️Instagram: https://www.instagram.com/thesoulbooth/

This is a feel good episode that reminds us about the POWER of WOMEN who come together for a common goal. My guest this week, Debbie Rathwell, is Co-Founder of 100 Women Who Care of Greater Saint John, an organization that gathers together a group of local women four times a year to make an immediate, direct and positive effect on our community. It may be called 100 Women, but the organization includes over 248 women in the Greater Saint John area who have donated $678, 709 proving that if everyone gives a little, we can help a lot. There is room for more women on this runaway, giving train! We talk about: ✅ the power of giving ✅ how giving is equally transformational for the giver as it is the receiver. ✅ the power of women who come together for a common cause This episode is peppered with storytelling and feel good examples of WOMEN making a difference and the impact it has on the those who are in receipt of the generosity. If you have been thinking about giving back or wanting to do more during these

Bottom Line of this episode: How to have happy relationships. In this episode of Soul Sister Conversations, I speak with Maureen Craig McIntosh, a Relationship Coach who enlightens us on what is Choice Theory and how this concept helps individuals become more empowered in the relationship with themselves and with others in their lives and workplaces. She teaches the five basic needs we all seek and how that impacts our personal world. We explore the seven DEADLY habits and the seven CARING habits that change the way we show up in this world. We also explore: the importance of good, high quality conversations.  her life as a Seniorpreneur how Choice Theory relates to Covid 19 and what we are going through right now. Maureen McIntosh has a deep wealth of knowledge in relation to helping others. She has been a Registered Nurse, licensed Counsellor, Executive and Personal Coach as well as being grounded in the Concepts of Choice Theory, Reality Therapy and Lead Management based on the work of Dr. William Gla

In this episode of Soul Sister Conversations, Andrea Speranza shares her life as a firefighter and her mission to encourage other women to consider this industry. Driven by her difficult upbringing, Andrea created Camp Courage to not only teach young women about being first responders, but she creates an experiential 8 day camp where they focus on increasing confidence, changing mindset, and facing failure successfully. She shares her philosophy on life, her personal mission, how she decides what projects to work in the face of wanting to execute many ideas and she takes us through her monthly review of personal goals. Connect with https://campcourage.ca Themes in this episode: Confidence, Self-Awareness, Diversity, Women's Empowerment.

Have you ever assessed how you feel in your home or office environment? Is it possible that the energy of your surroundings is impacting all that you desire? This week I explore the practice of Feng Shui with Jess Neary, a Certified Feng Shui practitioner who sheds light on how the energy of our homes aid in manifesting what we want AND we explore how this ancient Chinese practice is related to your personal development. You will walk away from this conversation viewing your home in a new light. Connect with Jess Neary at http://www.jessnearyfengshui.com

On Soul Sister Conversations, Cait Flanders, best selling author of A Year of Less gives an intimate look at what finding your authentic self looks like. For Cait, going on a year long shopping ban while getting rid of stuff helped her discover who she really is. On her year long journey, she really peels back the layers of who she really is to discover her coping mechanisms and triggers. Shopping was no different than alcohol. At at the end of her journey she realized she was enough. This is a story about being enough. BIG Themes: Authenticity, Mindfulness, Finances, Coping Mechanisms.

In this episode of Soul Sister Conversations, Maggie Beukeveld shares her transformative story of healing. In 2005, Maggie was living a normal life. She was a Certified Counsellor with her own practice. Her life was changed in an instant when her family was hit by a logging truck. She was left physically incapacitated. Her road to recovery through traditional channels proved helpful, but did not advance her physical health. She dealt with a multitude of health challenges stemming from the accident. Two years later, she was introduced to a woman from India who took her through an ancient meditation that was life changing. Within the hour of participating in this meditation, Maggie could sit up which she previously could not do and she even did a little dance. This mobility had never happened before. She knew that what she was doing was different. She continued with this meditation which was the healing modality that turned her health challenges around, She continues to get stronger every day. Now she has taken

In this episode of Soul Sister Conversations, Cara Dawn Miller takes us through her own healing journey where she left her Structural Engineering life behind to help others as she herself found the key to unlocking her own power. As an Energy Shift Facilitator, she enlightens us about how we can heal ourselves using the power of our own energy. We already have access to everything we need. She gives us tools to tap into our power. Big Themes: Intuition, Energy, Healing.

In this episode of Soul Sister Conversations. I speak with Kristine Ward who reminds us that everything leads back to ourselves and the choices we make. Kristine shares her story of facing her health challenges having overcome cancer and living with an MS diagnosis. She shares how her health challenges have led her to something bigger. Slowly, but surely all the pieces of her life have come together. We talk about the the hardest lesson she had to learn, the greatest thing she has learned about herself, and what she would tell her 15 year old self. Big Themes:  Authenticity; Choices; Putting Yourself First; Health

In this episode of Soul Sister Conversations, Diane Wooden HR Professional shares her perspective on healthy relationships. She defines what she considers to be the definition of a healthy relationship, the importance of navigating through conflict, and how to manage as both the initiator and the receiver of the difficult conversation. After listening to this conversation, you will have a greater awareness on your own ability to handle conflict, what is your the relationship with yourself and how that impacts the relationships around you. More importantly, how your healthy relationships connect you more deeply to yourself. Strong themes: healthy relationships; self-awareness; leadership; conflict; resolution Connect with Diane Wooden at https://dianewooden.com/ Connect with Dana Lloyd at https://www.danalloydleadership.com/

Dhavita Filek is a Soul Sister Conversations favourite. She has profound insight in about how to heal as she told her story in Episode #50 about how she overcame her own debilitating anxiety and depression. In this episode, she helps us make sense of our fears in a world that is under siege from the Coronavirus. The conversation is both practical and spiritually profound as she reminds us not to play the victim and to use this as an opportunity to discover who we really are. She also gives practical guidance to help moves the denser, low vibration out of our bodies to make way for new emotions and beliefs.

In this episode of Soul Sister Conversations, Dr. Tom Lehnert tells his story of burnout as an Emergency Room physician. He shares the physical and emotional symptoms he was experiencing in his life that brought him to burnout. These symptoms eventually caught up with him impacting his work and his family life. Although this occurred over a period of time, he recalls a point where he noticed himself not caring about a very special event in their family.  Seeking to feel better, Dr. Lehnert started listening to relaxation CD's he had in his home. He noticed a reprieve temporarily from how he was feeling. He then began seeking out information on meditation and mindfulness. Eventually he took meditation retreats and he now teaches meditation to patients, staff and the community. Dr. Lehnert reminds you in this episode to be compassionate with yourself. If you are interested in practicing meditation, he says do a meditation you enjoy. Start small, become more present in your life and befriend yourself. If you are

In the episode of Soul Sister Conversations, Dana & Elaine talk about taboo topics and how these can several as portals to personal growth and awakening.

In this episode of Soul Sister Conversations, we speak with Danielle D’Entremont who calls herself the Maritime Medium. We talk about communicating to loved ones that have passed on, the ways we can connect with them and how synchronicities are winks from the Universe.

In the episode of Soul Sister Conversations, we speak with Allie Beckwith - photographer, artist, influencer - about using the Universe to get what you want, where her determination for everything comes from and she shares her opinions on dating life and relationships (hint: this one is for your daughter.)

In the episode of Soul Sister Conversations, we speak with Nathalie Deveaux who is now a Certified Nutrition Coach and Outdoor guide as result of her own deteriorating health. We explore how she changed her life using nutrition and spending time outdoors. Now she helps women change their lives using the same techniques.

In the episode of Soul Sister Conversations, we talk about tuning into your intuitive abilities, paying attention to the world around you, recognizing signs and what the signs are telling you. How attentive are you? Do you believe you have incoming messages from the Universe or is everything a coincidence to you?

In the episode of Soul Sister Conversations, we speak with Linda Stuart, a Life Cycle Celebrant who crafts transformational ceremonies like funerals and weddings. Through her family business, Linda grew up in the funeral profession and found her true calling after talking with a funeral director who was concerned that people weren’t having funerals anymore. Recognizing the importance of having a gathering when someone dies, Linda set out to create ceremonies with warmth, humour and storytelling giving the loved one’s meaning despite their religious or faith background. We talk about modern funerals, how funerals are for the living not the dead and the importance of ceremony and ritual.