Break Through

Everyone says that we need to improve mental health and the stigma around it. But what are we actually doing about it? Luke Heka definitely is. Hear about his own journey his been through with all the lessons and tools that you can use to help yourself through your own challenges you're facing. As always, if you get value from this, share it with a friend or on your social media to spread the love around. Tag us on your story!  Instagram - @mr_heka & @mens_medicine_ 

Why do SO MANY relationships not work out? its a tough question. In this podcast i'm going to answer the following -  How did I get myself into a relationship? What did I do before getting myself into one? What personal work did I do? Why I am okay with my partner doing OnlyFans + A lot more.  Share & tag if you enjoy this!  @Georgiacarter33

This is EXACTLY how to help my clients with achieve their health & fitness goals!  Enjoy and please send me a message with any feedback you've got & as always, share this if you get any value from it! 

Have you been through some really tough times growing up? Does it still affect you to this day? Let have a very open and transparent conversation about it. This is one of my deeper topics so please bring an open mind and be open to learning. Share this on your Instagram & give me a tag if you enjoy it! 

Entitlement will destroy you. It causes you to self sabotage. It creates unnecessary stress & pressure. It will prevent you from achieving anything significant in your life because you'll always 'deserve more than what you're getting'. When I first started my entrepreneurial journey, I worked for free (I was actually paying for the job) for 2.5 years.... just to learn & development the skills I was after to get the results I wanted. But most people won't do that. That period lead me to owning my first 3 gyms at the age of 22. Was it worth it? 100% Let me know your thoughts

Do you overthink a lot and get inside your head to much? Think of all the crazy scenarios inside your head of someone or something? What causes it and how do you fix it? Don't worry, your boy Lewy will help you out. Enjoy!

Enough with these shity New Years Resolutions that NEVER happen. Let's actually make 2020 the best F**King year of your life! Lets' get practical with this and take control of your life. Strap in. Let's get it.

What makes a high performer different to the masses? Why do people struggle to break through in life? & what allows someone switch between being strong/powerful to being vulnerable/open? John is a high performance mindset coach, a currently Guinness world record holder, an ex special forces trainer + much more. You'll need a pen and paper for the amount of value about to come your way. Enjoy! 

We're talking about working in a taboo industry, being the adult entertainment industry & what skills that can give you for life. We also talk energy between animals & how that will show up in other areas in your life + much more. You won't want to miss this one! Enjoy :)  Instagram - @Sarahgracehuddleston 

Do you feel like you're just 'going through the motions of life without knowing what you're truely meant to do with yourself?  Not truely passionate about what you do with yourself? Still discovering who you truely are?  On this you'll hear Keezia's journey which is a rollercoaster in itself, to discover who she is and to now be impacting people on a global scale. We go really deep in this one and talk about some really taboo topics, but you'll love every second of it. Thank you for your time Keezia!  Instagram - @keezialeigh 

How many fad diets or training programs have you seen or even tried yourself? Amber has attempted and failed at a lot of them but has pushed through the failure to have the success she has today. Amber has such an inspiring story of her health / fitness journey. She has done a lot for me personally and I am forever grateful for that.  Thank you for being apart of my life. I am forever grateful for you. Enjoy guys!  Instagram - @amber.mcfarlance.x

What do you think when you hear the word sales / salesman? Most people would use the words- sleezy, evil, they just want your money, manipulative, pushy. Or some negative association with it.  What if you could change all of that? What if you could actually make people 'enjoy being sold to' because your intent is so pure. Let me show you how. What i'm sharing with you has generated millions of dollars of revenue for my businesses. Enjoy! Share with a friend :) 

Have you been through some pain in your life? GREAT! That means you've had opportunities to become a stronger human being. You must be opening to healing & growing to get value from this pod cast. Hope you enjoy this, no holding back from me on this one. Thank you for the support. 

They describe her as a woman like no other. She has gained the respect of soldiers, doctors and thousands of hearts across the globe. Bec McMillan will BLOW you away with her wisdom, strength, courage & determination. A true Inspiration for our world   Brace yourself.. this woman will not only IMPACT you, she will also rock you, shock you and make you think outside of your normal reality. NEVER GIVE UP! Instagram - @bec_mcmillanxo  &  @becmcmillanxo

Are you just 'going through the motions' in life? Just working a job to pay the bills? Not doing what you love for a living? Not fulfilled?  This will give you clarity on what you can do to discover and chase your passion. Enjoy!

How is it that some people can have what seems like such a balance in their life in so many areas - career, health, relationship, financially, self care, family and much more? Is there such thing as 'perfect balance'? Lets see. Enjoy! 

Are you putting on a 'mask' or a 'front' or a 'wall' instead of being who you truely are? To protect yourself or others? It's time to take the mask off & embrace your true self and be vulnerable. Enjoy!  @the.embodiedtamara

This word is the dirtiest word there is. It's stop more growth than any other word in existence. After this you will not say it anymore. Enjoy! 

Wow. This one is powerful. Have you struggled with your own body image / confidence? This one will hit home.  Have you also had some mummy or daddy issues that has affect you for years? This will help out massively. Enjoy Georgia's Instagram - @georgiacarter33

'thats just your ego'. We've all heard of that before! But what is it? What is it trying to do?  It will all make sense after this. Enjoy!