Roman Around Podcast

In this episode, I chat with Brandon Harris, CEO of Jawzrsize. Brandon is a former wrestler, MMA fighter, and is now focused on bringing the primal bite back to the world with Jawzrsize.  Learn more about Brandon's background, what got him interested in facial fitness, and the benefits that Brandon and many others are experiencing using Jawzrsize!  Follow - @jawzrsize www.jawzrsize.com Subscribe, Share, and Review the podcast!

In this solo episode, I share my reactions to Khabib Nurmagomedov's last UFC fight against Justin Gaethje, Grant Cardone's The 10x Rule, Patrick McKeown's The Oxygen Advantage, and more about what I have been up to these past few weeks! Remember to share, subscribe, and review the podcast! #RomanAround

In this episode, I chat with Chris Kidawski. Chris has been supporting people in transforming their lives for the last 20 years. Chris has his master's in Kinesiology from the University of Hawaii and has been working closely with PSO-RITE.  PSO_RITE is a versatile self-massage tool that is designed to have the shape of a hand and the hardness of the elbow. Its unique shape allows you to be intentional with your bodywork and get into hard to reach places.  Listen to Chris as he shares his story, the benefits of the product, who the product is designed for, and much more in this scientifically dense conversation!

In this episode, I chat with Josh Stiles, owner of Shamma Sandals. Shamma provides high-quality minimalist sandals that are made to move in. The company is family-owned, operated, and made out of his home.  Listen to this podcast and hear how Josh discovered minimalist footwear, the passion that he has behind the business, how the product has developed over the last 7 years, and more in this fun conversation.  Follow Shamma Sandals on Instagram, Facebook, and Youtube https://shammasandals.com/ @shammasandals Follow Roman  @RomanTheEmpire #RomanAround

In this episode, I bring on Camimi, a Yoga Instructor and Artist in Charlotte, North Carolina. She shares her story of how she became an artist, leaving her paralegal job to commit to art full time, her journey as a yogi, becoming a yoga instructor in India, and more in this friendly conversation.  Follow Camimi @camimi_isdope Follow Roman @romantheempire Roman-Around.com Please Subscribe, Share, And Review The Podcast!

In this episode, I chat with Donny Starkins, a personal development and mindfulness coach. We discuss his journey from a life-changing surgery, his road to recovery, and how he became a yoga instructor and wellness coach. We also share how we connected at a lululemon retreat, how he slowly transitioned from his corporate job to his passion, and more in this fun conversation! Follow Donny and be on the lookout for his Podcast coming soon.  @DonnyStarkins donnystarkins.com @RomanTheEmpire Roman-Around.com

FitLittleMeg is the Founder of the Positively Fit Community. She is a wellness coach who is has served 100s of women to support them in living a healthier lifestyle. We connect on her wellness journey, what got her into coaching from teaching elementary school, transitioning to an entrepreneur, and more in this conversational interview! Follow Meg  @fitlittlemeg @positivelyfitcommunity Follow Roman @RomanTheEmpire Please follow, share, and review the podcast! 

In this episode, I chat with Rod Smith. Rod is a graduate of Notre Dame and was a 7 year NFL Vet and was the first pick in the expansion draft for the Carolina Panthers. Rod and I catch up about his past and how changing his mindset in high school got him to the NFL. We discuss longevity, meditation, intermittent fasting, and more in this very conversational interview that surrounds wellness. I had so much fun with this interview and I hope you all enjoy it! Follow Rod @rodsmithnd  Follow me @romantheempire Subscribe, Share, And Review the Podcast!    

In today's episode, I chat with Collins Youngblood. Collins is a passionate man who is focused on self-development and self-awareness. You can hear it in his voice as we discuss his past, some development that he has gone through, his future nonprofit, and why you should start your day in love. Check Collins out as he has a lot of exciting things going on in the near future!  Follow @cyoungbloodz @romantheempire Subscribe, Share, And Review the Podcast!

Ben Pasquel is the founder of TerpNutrition, a company that is dedicated to normalizing Full Spectrum CBD as an alternative solution to living a healthy and balanced life. We talk about how the transition from his 9-5 to moving out west and starting his own business. We talk about the journey and how he has adapted to situations and continues to move the business forward. He shares the WHY behind the company, how CBD has impacted him and his loved ones, and how he continues to educate his community on CBD.      

In this Episode, I chat with Lance "The Party" Palmer. He is the 2x Defending Professional Fighters League Featherweight Champion, a 4x All American in Wrestling for Ohio State University, and a 4x Ohio State Champion. We discuss how knowing that you put in the hard work creates confidence and removes doubts. How overthinking creates hesitation and hesitation is a slow death. And how Lance would have been an amazing baseball player, but decided to wrestle and ultimately become a fighter. All this and more in this conversational interview.  Be sure to follow- @lancepalmer @pflmma @romantheempire.  Subscribe, Review, and Share the Podcast!    

During these crazy times that we are currently living in, I want to reflect on a topic that is close to my heart..and that is sports. Dear Sports is an episode where I share some stories, moments, and thoughts about sports throughout my life. Listen to some of the things I have been thought, exciting moments with Kasey Kahne, and more in this solocast. #DearSports Subscribe, Share, and Review the Podcast!

In this Episode, I chat with Renee Buchardt. She is a yoga instructor in Charlotte NC and is a person who can talk to anyone. She is a joy to be around and shares a little about her journey, yoga, energy, and much more in this post handstand conversation! Follow @Reneedoesyoga @RomanTheEmpire Subscribe, Share, and Review the Podcast!

In this episode, I bring my buddy Morgan Barden on for a conversation. We kick our feet up and have a conversation after a killer garage workout. We talk about how we are adjusting, Woop tracker, routines, and much more! Follow Morgan @MorGainz10 Like Subscribe Share and Review the Podcast!

In this episode, I give a brief update about what I have been up to and some changes that have been happening in the world and around me. These are crazy times and I think we are all a little uncertain about what is going on. I share some of my thoughts on the situation and how I have been trying to overcome adversity! If anyone needs someone to talk to during this time, feel free to reach out! Follow me @RomanTheEmpire  

Happy International Women's Day! This is a day to not only celebrate the women but to continue the conversation for the rest of the year. I share some of my perspective change. Coming from communities and work environments that were mostly male-dominated to working at Lululemon with majority female, interviewing strong women, and learning from them along the way!  

In this episode, I share some of my thoughts on the book Game Changers by David Asprey, creator of Bulletproof. Designed to help you make yourself smarter, faster, and happier, this book provides 46 laws that blueprint the way to a better life and a better you. Listen as I share some of the topics that really interested me and how I saw them in my life! Follow-  @RomanTheEmpire Join the Roman Around Community on Facebook Subscribe, Share and Review the Podcast on Apple

In this episode, I check out Rythmic Based Indoor Spin class at Cyclebar Midtown in Charlotte, NC. Music plays a big role in this fast pace, continuously changing, upbeat workout. Connect with the music, the people around, and the Instructor/DJ/CycleStar for a full-body burn! If cycling is your thing, you won't want to miss this gym and review!  

In this Episode, I chat with Joy Farley. Joy is from Charlotte, is in real estate, one of the stars of Soul of Charlotte and is truly a JOY to be around! We talk about her Humble beginnings, helping serve her and build her community, how we are much more alike than different and much more in this very conversational podcast.  Subscribe, Share and Review on Apple! Follow-  @jumpforjoy4089 @RomanTheEmpire Roman-Around.com

In this "Hot" episode, I check out Hotworx, the Virtually Instructed Infrared Sauna Gym. With temperatures upwards of 125 degrees, 10 different class types, and 24/7 access, this place can make you and your workout Spicy! Learn more about the gym, the workouts, the community, and more! Follow- @RomanTheEmpire @HotWorxBallantyne