The Motherly Podcast

In this episode, Laura Modi, Founder and CEO of Bobbie, shares her journey from tech executive to mom-of-four turned reformer of the $90 billion infant formula industry. She also dive into the challenges of infant feeding, the fight for higher nutritional standards and transparency, and why she believes activism and family traditions are both essential parts of modern parenting. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liz speaks with Alex Spitz, Founder of New Mom School — a community-based program with nearly 40 locations across America that connects new moms with expert-led education and peer support at every stage, from newborns to toddlers. Together they explore why Alex started her business, what it's taught her about herself and motherhood, and why she believes community and a strong support system can radically transform your experience of motherhood. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liz chats with registered dietitian, personal trainer, and author Rachael Devaux. They discuss her New York Times bestselling cookbook, The High Protein Plate: 100 Satisfying High Protein Recipes, her transition to motherhood, and the importance of giving yourself grace through life's many changes. Rachael also breaks down the role protein plays in sustaining energy and shares practical tips for busy moms on healthy eating — including how to build a power pantry. Hosted on Acast. See acast.com/privacy for more information.

NY Times bestselling author Domenica Ruta joins Liz to discuss her newest novel All The Mothers — a story about a single mom who discovers her daughter's father has another child with a different woman, and the unexpected bond that forms between them. Domenica shares how this relationship was inspired by her own real life, and why she believes collective parenting and chosen community are the future of family Hosted on Acast. See acast.com/privacy for more information.

In this conversation, award-winning journalist and author of The Mother Code and Ignite Writers Collective founder, Ruthie Ackerman, discusses her long, ambivalent journey to motherhood—including confronting cultural narratives that pit motherhood against creative ambition and navigating egg freezing and failed IVF. She also shares her thoughts on the financial and ethical realities of the fertility industry, models of “outlaw” or “revolutionary” mothering, and how motherhood ultimately reshaped her values around time, work, and joy. Hosted on Acast. See acast.com/privacy for more information.

Liz sits down with journalist, author, and podcast host Elise Hu to explore how stepping into motherhood can deepen your creativity, build unexpected resilience, and help you discover a stronger sense of self. Hosted on Acast. See acast.com/privacy for more information.

When Kiana Glanton lost her vision to an autoimmune disease, she was also becoming a mother. In this episode, she talks to Liz about what it is really like to raise a child while navigating blindness — from the practical (adaptive technology, community support) to the profound (the inseparable bond with her daughter, who she lovingly calls her "seeing eye daughter"). She also shares more about her inspiring work for the Lighthouse Guild and how she’s breaking stereotypes leading Team USA’s blind baseball team. Hosted on Acast. See acast.com/privacy for more information.

Singer-songwriter and Zac Brown Band member Caroline Jones joins the show to talk music, motherhood, and creativity. With her new album Good Omen out February 2026, Caroline shares how she balances career and family, the importance of creativity and empathy, and the inspiration behind her single “All the Things”—a powerful anthem for women doing it all, with the support of loving partners. Hosted on Acast. See acast.com/privacy for more information.

In this candid conversation, Gaby Dalkin—cookbook author, chef, entrepreneur, and creator of What’s Gaby Cooking—opens up about her miscarriages and fertility journey, and the friendships and community that sustained her. She also talks about the beauty of keeping cooking simple and how to teach kids basic cooking skills. Hosted on Acast. See acast.com/privacy for more information.

Amanda Goetz, Founder, CMO, and bestselling author of Toxic Grit: How to Have It All and (Actually) Love What You Have, joins Liz to discuss the mental load and her book’s concept of character theory, which emphasizes embracing the multifaceted nature of identity. Amanda also introduces the “Perfect Day” exercise and her own personal challenges with balancing the different roles she plays in her own busy life.  Hosted on Acast. See acast.com/privacy for more information.

Liz sits down with viral creators Micah and Sarah Wallace to talk about what parenting really looks like online—and off. The couple shares the joys and growing pains of raising kids while setting boundaries around social media, protecting their relationship, and navigating life in the public eye. They open up about creating joyful, family-friendly content, the importance of community and self-care, and the constant reassessment that comes with being intentional parents. Hosted on Acast. See acast.com/privacy for more information.

Actress and musician Mandy Moore joins Liz for a candid conversation about identity, ambition, and raising kids while staying grounded. Mandy shares how motherhood has reshaped her sense of self, what her time on This Is Us taught her, and how she’s navigating the balance between work, family, and creative purpose. Plus, with cold season hitting hard, she breaks down what every parent should know about RSV—and the simple steps families can take to stay healthy. Hosted on Acast. See acast.com/privacy for more information.

In this episode, bestselling cookbook author and chef Alison Roman reflects on the surprising parallels between life in a restaurant kitchen and the early days of motherhood. She talks about the joy and messiness of both, why “good enough” can be great, and what inspired her new cookbook Something from Nothing—a reminder that simple ingredients and low-stress cooking can still feel creative, comforting, and fun. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liz dives into a topic close to her heart with Jessie Inchauspé, science communicator, global bestselling author, and the internet’s beloved “Glucose Goddess.” At 19, Jessie suffered an accident that broke her back, sparking years of unexplained mental health struggles that even a biochemistry degree couldn’t solve. Her breakthrough came when she began tracking her blood sugar and discovered how glucose fluctuations were shaping her mood, energy, and wellbeing. Today, Jessie helps millions balance their glucose through simple, science-backed hacks — advice especially valuable for mothers navigating pregnancy and postpartum. Learn more at getglucoseaware.com. Hosted on Acast. See acast.com/privacy for more information.

Actor and producer Allison Williams gets real with Liz about postpartum anxiety and depression, when medication helps, and why equal co-parenting is her family’s secret sauce. Together, they talk news-diet boundaries, letting kids be themselves, and Allison’s new film, Regretting You. Hosted on Acast. See acast.com/privacy for more information.

Two years ago, Liz sat down with award-winning journalist and author Jennifer Wallace to talk about her book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It. The book takes a hard look at the rise of toxic achievement culture—how it’s shaping the lives of both parents and children—and why the blame doesn’t lie with families, but with the broader social and economic pressures surrounding us.The episode struck a chord when it first aired, and today, with parents navigating new anxieties around AI, a shifting workforce, and historic inequality, the conversation feels more urgent than ever. In this encore episode, Jennifer shares practical ways parents can push back against achievement culture and reclaim what really matters at home. Hosted on Acast. See acast.com/privacy for more information.

Think kids only change your sleep? Think again. Jocelyn and Aaron Freeman—marriage coaches and authors of The Argument Hangover—join Liz to share simple tools for breaking bad patterns, communicating better, and keeping the spark alive through parenthood. Hosted on Acast. See acast.com/privacy for more information.

Allyson Felix is the most decorated woman in U.S. track and field history — with 11 Olympic medals, 14 World Championship golds, and a legacy that goes far beyond the podium. In this candid conversation, Allyson opens up about navigating pregnancy and motherhood while competing at the highest level, the contract battle with Nike that helped spark change for maternal protections in sports, and how she’s building a new path for women through her own brand, Saysh. From the realities of balancing training and parenting to the broader fight for women’s rights in the workforce, Allyson shares the lessons she’s learned about perseverance, purpose, and speaking up — even when the stakes are high. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liz sits down with Nadia van de Walle, Vice President at Wells Fargo, to discuss her mission to make banking and financial education more accessible—especially for moms. She knows raising kids is expensive, and she’s passionate about giving mothers the knowledge and confidence to take charge of their financial futures. Nadia offers practical, judgment-free tips for talking to kids about money, and shares the personal financial decisions she’s made while raising her own family. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chrissy Teigen joins Liz for a candid conversation about her unpredictable, joyous, and at times heartbreaking journey through motherhood. Chrissy opens up about her son Miles’s Type 1 diabetes diagnosis, the chaos and beauty of raising a big family, and how she’s learned to let go of the pressure to keep everything (and everyone) perfect. From late-night glucose checks and medical devices to toddler art projects and outdoor couches in the living room, she reflects on how parenting has stretched her capacity for patience, presence, and self-compassion. Chrissy also shares how becoming a public advocate for early T1D screening with Sanofi has empowered both her and Miles—and why being honest online still matters deeply to her. Hosted on Acast. See acast.com/privacy for more information.