Physionic

Physionic

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 137:46:01
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Sinopsis

This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner. You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body!YouTube: https://goo.gl/XvdYshFacebook: https://www.facebook.com/PhysionicPhD/Instagram: https://goo.gl/zXVmj6Email List: https://www.physionic.org/landing-pagePatreon: https://www.patreon.com/Physionic/memberships

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Episodios

  • Does the Fat Burning Zone exist?

    Does the Fat Burning Zone exist?
    10/10/2018 Duración: 05min

    In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Can you be in a Calorie Deficit too long?

    Can you be in a Calorie Deficit too long?
    08/10/2018 Duración: 08min

    In this episode, I answer a question I saw pop up in a video discussing caloric deficit and if there should be a limit. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • How to Time Protein for Optimal Muscle amp Health

    How to Time Protein for Optimal Muscle & Health
    04/10/2018 Duración: 05min

    In this episode, I take a concept we've discussed before and teach you how to apply it to your daily life - protein timing. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • What does Beta Alanine do?

    What does Beta Alanine do?
    03/10/2018 Duración: 04min

    In this episode, we go back a few years to a piece I created covering what the beta alanine molecule does and how it could help or hinder your progress. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Stopping Creatine and Strength Loss?

    Stopping Creatine and Strength Loss?
    02/10/2018 Duración: 02min

    In this episode, I describe if you stop supplementing creatine, if you will see a drop in strength? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Update amp Thank You

    Update & Thank You
    01/10/2018 Duración: 02min

    Just giving a quick update on something I'll be trying to release next week, as well as thank you guys for sticking with Physionic - it means the world. Thank you. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Why dont Doctors prescribe Exercise?

    Why don't Doctors prescribe Exercise?

    28/09/2018 Duración: 09min

    In this dedicated podcast episode, I discuss two reasons doctors do not prescribe exercise and instead focus on pharmaceuticals. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Kinobody Supplement Breakdown for Muscle Growth

    Kinobody Supplement Breakdown for Muscle Growth
    27/09/2018 Duración: 18min

    In this lengthy episode, I discuss my thoughts on the ingredients found in the Kinobody supplements - are they worth their snuff? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Polycystic Ovary Disease amp Diabetes

    Polycystic Ovary Disease & Diabetes
    26/09/2018 Duración: 04min

    In this episode, I discuss PCOS and its relevance to diabetes. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Born of THREE Biological Parents... Amazing!

    Born of THREE Biological Parents... Amazing!
    25/09/2018 Duración: 04min

    In this episode, I briefly describe how it is possible to have three biological parents to one child. It's pretty amazing stuff. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Dietary Cholesterols Impact on Blood Cholesterol Levels

    Dietary Cholesterol's Impact on Blood Cholesterol Levels
    24/09/2018 Duración: 07min

    In this episode, I discuss the impact dietary cholesterol has on our blood cholesterol - is it significant? How so? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Calories - Do you need to count them?

    Calories - Do you need to count them?
    21/09/2018 Duración: 01min

    In this quick episode, I give the run down on if counting calories is absolutely necessary for weight loss. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Does Lifting improve Cholesterol numbers?

    Does Lifting improve Cholesterol numbers?
    20/09/2018 Duración: 04min

    In this episode, I discuss how lifting can improve our cholesterol (lipoprotein) numbers. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Why is your Weight Loss plateauing?

    Why is your Weight Loss plateauing?
    19/09/2018 Duración: 07min

    In this episode, I discuss the topic of NEAT and its serious impact on weight loss attempts. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • The Physiological Mystery of the Menstrual Cycle and Weight

    The Physiological Mystery of the Menstrual Cycle and Weight
    18/09/2018 Duración: 05min

    In this episode, I discuss a few of the roadblocks to understanding why women gain weight in particular times of the menstrual cycle; I also offer an answer to that mystery. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • The Gut Microbiome

    The Gut Microbiome
    17/09/2018 Duración: 13min

    In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Pre-Workout Nutrition - 2 Questions Answered

    Pre-Workout Nutrition - 2 Questions Answered
    14/09/2018 Duración: 02min

    In this episode, I answer two quick questions related to pre-workout nutrition. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • More Calcium = More Muscle Growth?

    More Calcium = More Muscle Growth?
    13/09/2018 Duración: 03min

    In this episode, I answer a subscriber question asking about greater levels of calcium intake leading to more muscle - could it be? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • Ketogenic Diet for Fat Loss

    Ketogenic Diet for Fat Loss
    12/09/2018 Duración: 05min

    In this episode, I discuss how effective the ketogenic diet is for dropping fat and weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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  • How to Drink Alcohol and Lose Weight (Calories)?

    How to Drink Alcohol and Lose Weight (Calories)?
    11/09/2018 Duración: 09min

    In this episode, I discuss exactly how you can drink alcohol and still lose weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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