Sinopsis
Ken D Fosters Voices of Courage Show is more than just another radio program! It will take you on a journey to find your courage, breakthrough your limits, and master your destiny. No kidding! Ken has brought together the most Courageous People on our Planet who will inspire greatness with you and change your life for the better. In fact, if you are a regular listener, you will soon see the unseeable, know the unknowable, and do the impossible. You Will: * Be Inspired * Be Courageous * Become Unstoppable * Create New Habits * Let Go of Disempowering Thinking * Live Fearlessly * Embrace Uncertainty * Be a Comeback Story
Episodios
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166: The Courage to Become Stronger and Stronger and Be Kind and Powerful with Emme Lentino and Dr. David Fryburg
14/06/2021 Duración: 01h23sIn today's episode, we discuss the courage to be strong and resilient, overcome difficulties, and use kindness to inspire, connect, and heal. We explore: My first guest, Emme Lentino, is a famed singer-songwriter and genre-blending musical powerhouse who is currently making waves worldwide with a sound that encompasses Pop, Americana, and Country, featuring a steady stream of feel-good hooks. She joins me today to discuss how she was able to find the strength to rise again after the death of her beloved husband and discover her purpose as an artist. Emme believes strongly in the message of hope and healing for others and talks about her new breakout single, "Oceanside," which is an impassioned soundtrack to our trying times, a panacea of escapism with a palpable heart and soul. My second guest, Dr. David Fryburg, is a physician and scientist, author of the Psychology Today blog series, "The Science of Kindness," and co-founder and President of Envision Kindness, a not-for-profit organization that creates,
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165: The Courage to Create Positive Change and Live with Passion and Purpose with Patricia Raskin and Cary Jack
07/06/2021 Duración: 59minIn today's episode, we discuss the courage to avoid burnout, create positive change, and generate passion and purpose in our lives. We explore: - How to overcome the fears that hold you back and break negative patterns - What it means to be successful in modern-day society and how courage comes into play - How to handle anxiety and overcome periods of burnout in order to reach your full potential - Why balance equals happiness and the 10 Alignments of Being a Happy Hustler - How to increase your income and impact while maintaining freedom and fulfillment Visit: https://voicesofcourage.us/
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164: The Courage to Awaken Your Soul Calling and Speak Out with Christine Howard and Arvee Robinson
07/06/2021 Duración: 01h50sIn today's episode, we discuss awakening our soul-centered calling, living a radiant life, and having the courage to speak up and speak out. We explore: - What it means to live a Radiant Life Turned on and what's possible when living a radiant life - How we can listen to and engage with our inner wisdom and transcend beyond our fears - What it means to awaken your life, your essence, and your soul-centered calling - Why it's necessary for women to awaken to their Essence and how they can do so - How Radiant Achievement can help women to live less stressful lives - Why the old paradigm of female achievement and leadership is no longer valid - How radiant achievement can help women strengthen the foundation of their leadership - Why we as business owners should be speaking and what the real benefits are - What we can do to eliminate filler words and speak more confidently and freely - Why so many people are scared to death to get up and speak in front of a group - Using stories to attract clients and 3 speech
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163: The Courage to Understand Mental Illness and The Courage to Decode Your Body Language with Dr. Carlin Barnes, Dr. Marketa Wills, and Emily A. Francis
21/05/2021 Duración: 01h13sIn today's episode, we discuss understanding mental illness and decoding our body language. My first guests are Dr. Carlin Barnes, a double Board certified and licensed child, adolescent, and adult psychiatrist, and Dr. Marketa Wills, a board-certified psychiatrist with a master’s in business administration from the Wharton School of Business. They join me today to talk about the social stigma that still surrounds psychiatric problems, and how this, combined with a lack of understanding, perpetuates a national mental health crisis affecting those in need and their families. Dr. Barnes and Dr. Wills provide practical insight to help everyone better understand mental health so that we and our loved ones can be better equipped to navigate through rough times and seek the proper care needed. My second guest, Emily A. Francis, is a highly sought-after speaker, best-selling author, and wellness expert with an array of education and experience spanning over 20 years. She joins me today to discuss how we can deco
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162: The Courage to Process the Heavy 4 Emotions and Live with Creativity and Gratitude with Emily Francis and Julia Abramoff
20/05/2021 Duración: 59minIn today's episode, we discuss processing and releasing shame, guilt, grief, and trauma, and learning to live a life full of creativity and gratitude. We explore: - Understanding the way that our bodies absorb and store trauma, and how to release it - How to process the Heavy Four emotions - Shame, Guilt, Grief, and Trauma - Why "trauma" is more than you think: i.e. childbirth, a car accident, living through a pandemic - How to make room for the Fabulous Four emotions - Happiness, Joy, Connection, and Empowerment - Using the wisdom of the body to find hope in the darkness of addictions - The process of moving from suppression to releasing negative emotions - Breathing, meditations, and simple practices that help you get into a calm space - How we can use hope, creativity, and gratitude to get through the pandemic - Why knowing what we're grateful for helps us understand our values and what direction we need to go - How creative expression gently engages us with emotions that may be too overwhelming for word
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161: The Courage to Expand Your Limits with Sara Dykman
11/05/2021 Duración: 31minIn today's episode, we discuss why the monarchs have suffered dramatic declines in recent decades and the urgency of saving the threatened monarch migration. We explore: - What the annual, multinational, multi-generational monarch migration looks like - Why the monarch population has suffered such dramatic declines in recent decades - How everyone can help the monarch by planting native flowers, including milkweed - The importance of milkweed and why planting it can keep monarch populations healthy - How we can inspire our children to tune into nature so that they have richer lives Visit: https://voicesofcourage.us/
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160: The Courage to Change It Up with Tom Cridland
05/05/2021 Duración: 30minIn today's episode, we discuss the courage to change it up and live an extraordinary life. My guest, Tom Cridland, who is a singer-songwriter, fashion designer, podcaster, and entrepreneur was inspired to start his career in music by his friend, Nigel Olsson, Elton John's legendary drummer, at the age of 28. Like Nigel, he started learning drums by ear, then started writing songs, and got encouraged to sing them himself by Kenji Suzuki of Simply Red. Tom joins me today to share how he was able to step out of his comfort zone and find the courage to change up his life in his late 20s by giving up drinking and taking the chance on a new career in music, which was something that he always had an interest in but never took action on. Visit: https://voicesofcourage.us/
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159: The Courage of a Multinational Mindset + The Courage to Recognize Your Super Power with Uri Adoni and Dr. Dravon James
27/04/2021 Duración: 59minIn today's episode, we discuss having a multinational mentality when creating a startup to allow for global expansion, learning how to recognize and tap into our superpowers, and improving our strategies for dealing with stress so that we can have more peace in our lives. We explore: - Important rules to understand when pitching a startup in the COVID-19 environment - Key strategies for appealing to investors and raising funds right now in our present times - How using the rules and mindset of Israeli chutzpah can increase a startup's success - Successful startups that used the rules of chutzpah and what they can teach us - How entrepreneurs can evaluate a startup idea to determine if they're able to see it through - How to build a Minimal Viable Product in a relatively short time and with limited resources - Having a multinational mentality when creating a startup to allow for global expansion - Why our current coping strategies for dealing with stress have left us anxious/feeling incomplete - How resistin
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158: The Courage to be Vegan + The Courage to Let Go with Gene Stone and Bill McKenna
17/04/2021 Duración: 58minIn today's episode, we discuss the benefits of eating a plant-based diet and how to clear old patterns and energies and create real and lasting change. We explore: - Why more and more people are starting to become vegan/embrace a plant-based diet - Some things that many of us don't already know about the benefits of being vegan - How being vegan can help the world and help us optimize our minds, body, and spirit - Different "bad fads" that are out there today and why we should not be following them - The secret to unhealthy cravings: What causes them and how to get rid of them for good - How to use our body to change our mind, change our feelings, and change our decisions - Clearing old patterns and energies that have been holding our consciousness down - Raising our consciousness, healing, and creating real and lasting change in our lives Visit: https://voicesofcourage.us/
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157 [Part 2]: The Courage to Find the Antidote to Stress & Worry with Kerri Hummingbird
17/04/2021 Duración: 31minToday, in part two of a two-part series with Kerri Hummingbird, we discuss releasing stress, anxiety, and worry, and healing the Mother Wound. We explore: - What the Mother Wound is and how it makes people unable to make changes in their lives - Why healing the Mother Wound takes courage and what's on the other side of healing it - Reclaiming our power, honoring our mothers, and mending the sacred hoop of humanity - How we can embrace our inner fierceness and bring fierce love to our families and communities - Understanding the powerful role mothers play in their children's development and in humanity - Learning how to quiet our mind's critical naysayer and feel confident and empowered Visit: https://voicesofcourage.us/
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157 [Part 1]: The Courage to Find the Antidote to Stress and Worry with Kerri Hummingbird
16/04/2021 Duración: 36minToday, in part one of a two-part series, we discuss letting go of stress, worry, and fear, and breaking through to new levels of awareness and joy in our lives. We explore: - Finding the antidote for stress, worry, and fear in order to live a courageous life - Why our desire for too much control over everything in our lives can be damaging - How we can learn to face our stress and get into stillness and oneness in order to heal - Understanding what's happening outside of us is because of what's happening inside of us and learning how to change it - Reclaiming our power, healing the mother wound, and mending the sacred hoop of humanity Visit: https://voicesofcourage.us/
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156: The Courage to Thrive with Braunwyn Windham-Burke
15/04/2021 Duración: 31minIn today's episode, we discuss the courage to weather the storm and thrive in life, even through times of uncertainty. In January 2020, my guest Braunwyn Windham-Burke of Bravo’s famed reality TV show The Real Housewives of Orange County made the decision to get sober for the third time in her life, being very committed and vocal about the process. January 2021 marked her 1-year anniversary of being sober, and while she has had a tumultuous battle with alcohol, she is determined to stay sober and live a healthy life. Braunwyn joins me today to talk about her struggle with alcoholism and her journey to sobriety, sharing the values, principles, and beliefs that she is living from today that helped her propel her life forward and that others can use to heal and thrive in their own lives. Visit: https://voicesofcourage.us/
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155: The Courage to Stay Positive in Uncertain Times with Dr. John Chuback
12/04/2021 Duración: 31minIn today's episode, we discuss the courage to stay positive, focused, present, and healthy in uncertain times. We explore: - Staying plugged into positive material and taking time to unplug from the negativity - Gathering control of our minds and thinking and encouraging positive thoughts - How regularly immersing ourselves in toxic information and people impacts our health - Learning how to tap into and maximize the mind/body connection in a valuable way - How we can gain control of a mind that seems to be completely out of control - The law of opposites and how this ties into staying positive - Choosing faith over fear Visit: https://voicesofcourage.us/
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154: The Courage to Step into the Entertainment & Media Business with Stephen Powers
11/04/2021 Duración: 32minIn today's episode, we discuss the courage to step into the entertainment and media business, regardless of where you are in your life. We explore: - Why we need more passionate people stepping up in greater ways and getting their voice out there - The number one thing that holds people back from being in the entertainment/media business - Why starting with addressing your own self-image and having belief in yourself is crucial - How celebrating other people's success attracts that same level of success back to you - Why it's never too late to enter the entertainment or media industry, regardless of age Visit: https://voicesofcourage.us/
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153: The Courage to Embrace Self-Care with Cat Dillon
06/04/2021 Duración: 31minIn today's episode, we discuss the courage to take your health and wellness to a completely new level. We explore: - Tips for making positive changes and transforming health in all areas of your life - Eliminating confusion and figuring out how to listen to your body to know what it needs - Why people who have poor sleep habits often also have poor eating habits - The difference between a routine and a ritual and why routines can be difficult to stick to - How routines and rituals can help us and how we can also help others - The process of learning how to break one ritual and start a new one Visit: https://voicesofcourage.us/
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152: The Courage to Expand Your Limits and Address Addictions with Cybil Lake and Dr. Robb Kelly
05/04/2021 Duración: 59minIn today's episode, we discuss the courage to expand your limits, address addictions, and find the road to recovery. We explore: - The path to waking up, stepping into our courage, and stepping out of our delusions - Recognizing the signs of alcoholism and addiction and the science behind this disease - Navigating recovery treatment options and finding the path to long-term sobriety - The family dynamics of addiction: Why it's a family disease vs. a personal experience - Brain mapping and addiction: Why it's a 'thinking' problem and not a drinking problem - Neuroplasticity and its role in changing neural pathways to break self-sabotaging habits - How family members of an addict tend to enable them and become a roadblock to recovery - The subconscious mind and the connection between childhood trauma and adult addiction - Changing behaviors through Neuro-Linguistic Programming and Somatic Experience Techniques Visit: https://voicesofcourage.us/
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151: The Courage to Gain Without Pain with Dr Greg Hammer and Peter Littlejohn Cook
20/03/2021 Duración: 01h03minThink about it… how long have you been struggling with issues in your life? I bet, if you are like many of my clients, you have certain issues that just aren’t going away with hopeful thinking. I am talking about those issues that create stress, unhappiness, and problems in your life. Now, some of you might be thinking, “I don’t want to deal with this right now! I want to turn on something that will entertain me and make me feel happy.” For those of you in this category, if you stay with me, I can guarantee that your happiness will increase. Today, guests Dr. Greg Hammer and Peter Littlejohn Cook join me to explore how to gain without pain and shatter the rocks of difficulty that come our way. We share strategies and insight for how to have more success, productivity, and happiness in your life. Visit: https://voicesofcourage.us/
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150: The Courage to Fulfill Your Desires with Christy Whitman and Gary Salyer
16/03/2021 Duración: 01h02minDesire… We all have desires… Desires for more money, less stress, more time, more energy, better health, the right relationship… But, what stops you from having what you want, when you want it? In this episode of Voices of Courage, my guests Christy Whitman and Gary Salyer join me to explore all of the aspects of desire and the secrets for generating the life of your dreams! Visit: https://voicesofcourage.us/
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149: The Courage to Breakthrough Your Limits with Denise Mueller-Korenek and Ruble Chandy
07/03/2021 Duración: 01h01minThere has never been a better time to breakthrough your limits and become the most amazing version of yourself. There has never been a greater need in society for you to become the brilliant star that you are. There has never been a more important time for you to take your business and your life to heights that you've only ever dreamed of before. Consider for a moment what does not exist in your home. Now, consider what doesn’t exist in your community. What doesn’t exist in the world right now? Do you have ideas that could contribute toward making your life and the lives of others exponentially better? These are important questions to ask if you want to become the best version of yourself and break through all of your limits on the way to leaving a legacy and ascending to the highest possible realms of consciousness. Today, I am going to give you three ways to break through your limitations. Guests Denise Korenek and Ruble Chandy, who have both created extraordinary success in their lives, also join me
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148: The Courage to Realize Your Divine Nature with Jaya Jaya Myra and Beau Williams
28/02/2021 Duración: 01h01minAre you ready to change the things that are not working in your life? I want to tell you that the pandemic was not just a shutting down of the world, it was and is a journey into our souls. There are so many people waking up and realizing that the life they were living wasn’t really aligned with themselves nor their values and they are ready for change. But how does real change take place? Today, I will share with you some of the fastest and most pain-free ways to make positive changes in your life. Have you ever looked deeply and recognized there was something greater, deeper, and more real than the body? What was this energy you were feeling? Maybe you have looked deeply at your own eyes in a mirror and asked, "Who am I? What is the meaning of life? Why am I here? What is my true purpose for living?" These are deep questions, and they really can’t be answered with the logical mind. I have found that if you want the truth, you must take time to contemplate, and let the answers bubble up from the unknow