New Mindset, Who Dis?

In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall for.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in your life and instead, embrace what you actually deserve.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life.Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music.Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487dKasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en

In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not you.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.Get his book "Love Life" anywhere you get books.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny