New Mindset, Who Dis?

In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why you need to figure out your why today.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than focusing on "clout." Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the world dim your light and how easy it is to get it back. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyone, talk to anyone, ask for anything - all because you've come to realize that there are no leagues. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successful), how to become incredibly self-disciplined (by simplifying your life), and how to be happier (by making one simple decision). We had an amazing chat!

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of understanding why EVERYTHING happened the way it did... it just takes time. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can grow into that person faster than we ever thought possible. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thing - YOUR one thing. In this episode I talk about what that might be in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy.  Why? Because who you are is not what you do and what you do is not who you are. What defines you is your energy - your quirks, your compassion, your kindness, your drive. Work is there to compliment those things... not the other way around. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. THIS IS YOUR WAKE UP CALL. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny