Ry Rant Radio

You will learn something!! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com

Supplements!! What are they good for... Lets find out! You will learn something!! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com

This podcast is gonna smack ya right in the face and tell you the truth about peoples opinons and your goals!If you put this to action it will change your entire life i promise you that! Be sure to listen then apply!You will learn something!! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com

Lots of coaches out here preaching extremes and telling you that you will suffer, you will be miserable, you will hate your life and thats the only way. BULLSHIT.Im coming to you to tell you the truth and tell you why that idea is literally destroying this industry.This is not just for competitors. Its for anyone with health and fitness goalsYou will learn something!! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com

Taylor Stepan is back on the podcast! Just a few episodes back she was here where we were telling you all about her first contest prep and how we were NOT going to do the traditional approach and instead do the TeamFFLEX approach! Well now she has successfully competed and WON her first bikini competition the NPAA Canada Classic! Here we are to tell you more about the entire process how it all went, comp day and etc. Tons and tons of great content in this podcast so throw this thing on in the background, while you drive or in the gym. You will learn something!! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Check out the NPAA http://npaa.ca/Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitne

There are a lot of things promising you bullshit results in this industry and im gonna tell you exactly what is up and why everything is always marketed to get you "results in 30 days" bullshit.LISTEN TO THIS PODCAST!Learn how social media is holding you back from everything that you want to achieve.Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com

We got a hell of a lot of Instagram "experts" and "Coaches" funning a fucking muck around here. I got just a few things to say about them. LISTEN TO THIS PODCAST!Learn how social media is holding you back from everything that you want to achieve. Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

This podcast is the best to date when it comes to everything regarding contest prep! Learn a whole lot of stuff as me and Taylor Stepan chat about her experience as a first time competitor and what you who might be considering competing or wanting to optimize future preps should consider going into it!We also hit on a TON of the bullshit myths and garbage that is practiced out there and give you a good ol taste of that real deal truth! If you have ever though about competing, currently are competing or have no idea about the competition industry,LISTEN TO THIS PODCAST!Find Taylor's social medias @tstepfitnessThank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer

"You need to work harder" "You're Not Working Hard Enough" "Its part of the process" "This is the only way" Has your coach or trainer ever said this to you? LISTEN TO THIS PODCAST!Learn how social media is holding you back from everything that you want to achieve. Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

This podcast will be the difference between achieving your goals or not. Learn how social media is holding you back from everything that you want to achieve. Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

The dreaded peak week. Im going to dig in. This is one of the most ridiculous pieces of a traditional contest prep. Dehydration alcohol dosing in peak week to create a "Dry" look by further dehydrating yourself. DO NOT DO THIS. and here is the truth. Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Cardio Cardio Cardio. Thats what it takes to takes to burn fat right?! Lemme tell you whats up!Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Lets talk about clean eating. What is it? Is it the best option? Is it the only option? Here is my opinion. If you are a competitor trying to lose fat listen to this. If you are overweight trying to lose weight listen to this. If you are the average gym goer trying to drop some fat listen to this. Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Im going to break down one of the biggest issues with these so called "Coaches" and "programs" that drop your calories way to low. We will identify the problems and also the solutions. If you are a competitor trying to lose fat listen to this. If you are overweight trying to lose weight listen to this. If you are the average gym goer trying to drop some fat listen to this. Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.functionalflexfitness.net

We all have dreams but they will stay exactly that unless we take the required steps to make them reality. Let me walk you through exactly what it takes to achieve everything you want in life.

Hitting on a few fat loss questions from the archives!! Enjoy!Thank you for watching! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/FunctionalFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.functionalflexfitness.net

You have all been asking why i have such a hard stance on supplements! Well here is the answer! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/FunctionalFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.functionalflexfitness.net

Hitting all the questions! Training, Nutrition, Supplements, Contest Prep! Thanks for listening!Share this out!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/FunctionalFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.functionalflexfitness.net

Here is my opinion on motivation as well as a step by step on how to access it at any moment you choose. This will change the game for you.