Elaine Lindsay Keep Breathing!

Not all my episodes can be upbeat. this is a very tough week for many who have already suffered a lot.  Just Keep breathing no matter what ...  

I recite a short poem and talk about the only label that ought to matter.. Human.. and the only adjective we need: empathetic...  Hope you find some value in the episode.. and keep breathing...

A small poem with a big message, I hope it speaks to you too.  keep it in your heart.. and Keep breathing! ♥ ♥ ♥

The holidays can be tough, when you are missing someone, or a few someone's it can make the holidays even tougher.  Use your good memories to help you make it through ♥ My hope for you is to make it through and have many joyful moments to savour. 

A little bit of info on a different way to look at things.. How to manage your loneliness, and other difficult emotions.. in a different way! Be kind and Love yourself more...

In this episode I talk about using your good memories to help you stay positive. To help craft your reality, to mold your choices, to decide on your outlook. You can only change you. You and your perception can be molded to choose a more positive outlook. Start with even one good memory and like beads struck together to make a necklace, you can make a virtual string of memory beads, to pull out and savour in times of need. A useful little tool to have in your life toolbox and of course as always.. Keep breathing! Elaine

It seems that somethings come back to bite us... when we least expect it! OK so take the time.. wallow.. then Keep breathing.. #ChooseJoy #Inthe Moment #WallowDone

A tough week last week when we lost 2 celebrities who each in their way meant something to me. As a podcast related to mental health and suicide prevention this was a sad episode for me.

Do you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.

CMHA says "Mental health is about more than mental illness It’s more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."

This is my intro to give you a sense of what i'll be talking about... often a little tongue in cheek.. always lookin' for the good stuff! there's a pony in there somewhere! I'll tell you about that too.. thanks for listening in