Glow From Within

In today's episode Harmony is dishing all about how drinking effects your skin and interacts with acne. In addition she'll tell you her tips to safely drink while minimizing break outs, and the best booze choices for your skin! Links: Find my ACV shot recipe here: www.thepaleoballerina.com/blog/goodmorning L-glutamine: https://amzn.to/2Hp5gYC Liver Caps: https://amzn.to/2HlOtto Collagen Peptides: https://amzn.to/2HSxyvr Apple Cider Vinegar: https://amzn.to/2HWYM4b

In this episode Harmony is dropping some quick tips for what to do when you get that dreaded pimple! She shares how to shorten the lifespan of your pimple, and some important rules to follow if you don't want to spread your acne! Links: Primal Life Organics Blemish Serum: https://amzn.to/2qO3ARm

In this episode Harmony gets raw and real about her journey through Acne starting at age 11 that ultimately lead her to clearing her skin 100% naturally at 24. From birth control pills, accutane, steroids, proactive, 3 step systems, and even the master cleanse - she'll tell you in detail the mistakes she made, and the lessons she learned along the way. Here is the related blog post from 2015 complete with pictures: www.thepaleoballerina.com/blog/myacnejourney Also time is running out so don't forget to enter our Hydro Flask Giveaway - details are in this episode! Closes May 1st 2018. Links: Fermented Cod Liver Oil: https://amzn.to/2qCitqF Fatco: http://www.idevaffiliate.com/32204/idevaffiliate.php?id=190 Grapeseed Oil: https://amzn.to/2H8eRag Apple Cider Vinegar: https://amzn.to/2qE7w7b Shampoo & Conditioner: https://amzn.to/2H3ipKN L-Glutamine: https://amzn.to/2J1OEqd Collagen Peptides: https://amzn.to/2JRZvnU Gelatin: https://amzn.to/2H3iVZf Liver Capsules: https://amzn.to/2HE0Kq1 21 Day Sugar Detox Book:

Welcome back for another episode of Discovering You Podcast. In today's episode Harmony will be discussing the connection between you gut and your skin. She also explains what exactly a leaky gut is, why you should care about it if you have acne, and some things you can do to work towards healing your gut. Tune in to gain insight into what's happening IN your body with acne! Reference Links - Prescript Assist Probiotic: https://amzn.to/2IHVuAP Hyperbiotics Probiotic: https://amzn.to/2Hco3JQ Collagen: https://amzn.to/2IHdxY5 Gelatin: https://amzn.to/2qiJlLY L-Glutamine: https://amzn.to/2GPeyAU BCAA's: https://amzn.to/2qizshA Raw Apple Cider Vinegar: https://amzn.to/2GMhAWm These are amazon affiliate links meaning you pay the same amount for the item but by purchasing them through my links I will earn a very small commission that helps me keep the podcast going and it doesn't cost you anything!

We have officially FINALLY relaunched! It has been way too long so welcome back to Discovering You Podcast! The show is seeing some big changes and Harmony is here to update you on where we have been, where the show is going in the future, and most importantly she's here giving you the nitty gritty on just about everything else that's happened over the past year including life, health, the birth of her child, and of course some scandalous business updates. Tune in to be in the know! Please Subscribe, Rate, & Review! As always you can contact us at discoveringyoupodcast@gmail.com

In this episode we talk about how to acknowledge stress and triggers. How to let of go stress, worry, anxiety and fear. How to pay attention to the warning signs your body is giving you and acknowledge your self care.

In this podcast we share with you ten awesome fitness and health tips to keep your workouts fresh and fun.

Do you struggle with anxiety? We completely understand! In this weeks podcast we share with you our own personal experience with anxiety and how we've been able to deal with it.

Low on energy? We know that feeling! Today we share with you ten top tips to increase your energy and live life to the fullest.

In todays podcast we share with you the top 10 Reasons You Should Meditate.

This weeks podcast is breaking down 10 principles of intuitive eating. How to be more present and mindful when it comes to loving and fueling your body. Treat yourself with compassion. Love yourself unconditionally.

Welcome to our 10 and 10 series! This week we are dishing on abs and ten reasons you're abs are not showing.

In this podcast we share about perception, self love, letting go of expectations, and stop comparing yourself to others.

This week we share 10 simple and easy steps to destress your life. From movement, meditation, exercise, sleep and so much more.

Today we talk about 10 Tips To Reverse Negative Energy! We live in a super busy, high paced, stressful environment and it's easy to become very negative. These tips will teach you to shift your mindset, think positive thoughts and live life to the fullest.

Today we discuss 10 awesome tips to feel good about yourself! Short, sweet and to the point!

We are mixing it up a bit. We created a new series 10 Tips in 10 Minutes. Offering you short and sweet tips to create massive success in your life. This week we share with you our top Ten Sugar Detox Tips! Enjoy!

This week we talking about embracing change in your life. What to do when others are not on board and how you can still support them. Making change in your life a priority and embracing the journey that lies ahead.

This week we cover confidence and letting go of fear. Taking time to do your own personal work, dig a little deep, bust down your blocks and feel free. Join us as we share tools and techniques that have allowed us to move through these fears and find the confidence we needed to create a life we love.