Savage Babe

Summary: You are going to love today’s episode as I welcome 27 year old Bekah Komar who is based out of Portland Oregon to the show to talk about her personal development journey through finding her passion and discovering her potential! She owns and hosts the kickass podcast show called Follow Your Heart, she is a software sales rep by day and a stellar and amazing transformation coach for women in the corporate world. Her main purpose in life is to guide women into living a healthier, wealthier, and happier life full of confidence and alignment. I love what she does because her coaching bridges the gap between spirituality + business. Bekah's Links: IG: @bekahkomar Podcast: Follow Your Heart Podcast website: www.bekahkomar.com https://calendly.com/bekahkomar Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.l

Summary: In this episode I will be giving away my morning routine secrets + powerful journal prompts that I use to create more self-awareness and personal power in my life. Why is this so important? Because it has helped me to take steps towards the right actions that are aligned with my heart and soul to manifesting exactly the type of life that truly means happiness for me. If you follow these routines consistently everyday for the rest of your life, I can guarantee that you will not be the same person you were a year ago. Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: I am happy to welcome an amazing young lady who is already being a savage babe by and large. Her name is Keanna Wong. She’s 22 years old located in Calgary, Alberta and she is an online coach who specializes in helping women move forward from consistent binge-eating and low self-esteem over to eating disorder recovery and self-love. In this episode, we speak more in-depth about Keanna's journey through her Binge Eating Recovery, what led her to become a coach to help support those around her who struggle with it, as well as a few tips and trick that you can utilize on your own to help overcome binge eating if you are someone who is currently struggling. Keanna's Links: Free fb group where I do a free coach Friday training, a free 3 day beat binge eating training, and consistent info posted for help! https://www.facebook.com/groups/612307499169731/ Website: www.thescooterproject.com Instagram: @itskeannawong Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savageba

Summary: Hey babe. This is the episode for you if you're having a hard time sticking to your New Year's Resolutions this 2019. With the New Year comes a new sense of energy in us to create and work on becoming that best-self... but what if we feel stuck in a rut? Well, you're in luck because in this episode I break it down into 3 vital steps to keeping on the fitness bandwagon (or any goal for that matter). If you want to learn how to defeat those roadblocks or plateaus, then this episode is just for you! Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: In this episode, I interview a special guest. Her name is Marian Bacol-Uba. She is a 33 year old Motivational Speaker, Transformation Coach, and Conscious Content Creator, residing in Miami, FL (originally from LA, CA). She founded what is known as Thriver Lifestyle where she helps women transform from survivors to THRIVERs, turn pain into purpose and THRIVE in mind, body and soul. She openly shares her story of how years ago, she was a successful Marketing Executive, yet felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn’t until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life through holistic healing, wellness and shifting her mindset. Now, she shares her inspiring “Survivor to Thriver” story globally by speaking, coaching and empowering other survivors to transform trauma into triumphs, heal themselves from within, and THRIVE in mind, bod

Summary: I had the wonderful opportunity of getting to speak with an incredible woman - they call her Petia Kolibova. She’s 34 years old originally from the Czech Republic, but currently resides in Las Vegas, Nevada. She specializes in coaching and guiding millenial women working in a corporate job who want to rise above limiting beliefs of unworthiness, insecurities, and toxic relationships to create the life and business of their dreams. In this episode, she discusses the power behind manifestation, showing up in your power, and following your gut to create overall happiness in your life, and how to heal and transform the limiting beliefs and self-sabotage that we inflict on ourselves to create more clarity, confidence, and purpose in our lives. Petia’s Links: Business Website: www.bestrongminded.com Instagram: www.instagram.com/be.strong.minded Podcast Platforms: https://apple.co/2JFVh1K https://bestrongminded.podbean.com Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com

Summary: In this episode, I guide you through my top 10 tips that you can use NOW to start bringing back that self-love into your soul. It's not always easy understand what that means, or what we can do to get closer to it. Here are my top 10 tips to getting closer to loving yourself: 1. Stop being negative 2. Writing down your positive affirmations 3. Expressing gratitude 4. Decluttering your life 5. Do work you love and enjoy 6. Meditate 7. Move your body 8. Do everything with intention, from when you wake up in the morning to before you go to bed 9. Take space for yourself at least once a week 10. Create friendships with people that you know will have your back Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign

Summary: In this episode I go solo in talking about how to heal high amounts of anxiety and stress using meditation practices, basically, I teach you how to meditate like a F**ing savage. I dive deep into my personal reasons for turning to meditation for healing, what exactly IS meditation. why it’s important and the benefits you can expect from it, the various way to practice it, how long to do it and how long it takes to see positive effects, and the different meditation phone apps you can use to get started on your meditation journey today! Meditation Phone Apps To Download: Calm: https://www.calm.com/ Simply Being: https://itunes.apple.com/us/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8 Headspace: https://www.headspace.com/ Insight Timer: https://insighttimer.com/ Aura: https://www.aurahealth.io/ 10% Happier: https://amzn.to/2L4O0KT Guided Journals For Meditation That I Recommend: Meditation Journal : Journal is the key for success: Guided Meditation Journal For Record Accom

Summary: I would like to welcome Sales & Content guru, Melissa Lin. She’s 28 years old originally from Portland, Oregon but now currently lives in Seattle, WA with her furbaby, Pearl. She specializes as a coach for female entrepreneurs who want to start, build, and scale their fitness and wellness business in the online space. In this episode Melissa gives her business tips and tricks for the following topics: How To Connect With Your Audience The Difference Between Potential & Ideal Clients/Customers How To Use The Online Space To Sell Your Coaching Service How To Create Content On Instagram That Sells The Difference Between Downselling & Upselling Your Sales Mindset Objection Handling Low-Ticket Offers VS High-Ticket Offers Melissa’s Links: Business Website: www.themelissalin.com Instagram: www.instagram.com/themelissalin Fierce Fitness Business Academy: https://www.themelissalin.com/academy Caption-Capsule: https://www.themelissalin.com/caption-capsule/ Caption Capsule PROMO code use at checkou

Summary: In this episode I had the pleasure of speaking with amazing woman doing incredible things. Her name is Rachel Gregg. She is 38 years old located in Upstate NY (small town Lacona, NY). She is a pharmacist but left her job about 5 years ago to start her health and fitness business. She is currently a personal trainer, lifestyle, and mindset coach. In more detail, we discussed the importance of integrating mindset to create a sustainable and holistic experience for clients on their fitness journey, and how personal awareness and self-love are the key ingredients to do just that. Rachel's Links: Personal Page: www.facebook.com/profile.php?id=1384824035 Business Page: www.facebook.com/drrachelgregg Instagram: www.instagram.com/drrachelgregg Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/m

Podcast Episode: E26: IF YOU FEEL LIKE YOU'VE LOST YOURSELF, LISTEN TO THIS. Summary: In part 2 of our interview with Annie, we continued our conversation articulating the beauty of spending time with yourself if you are currently feeling lost in life and feel that you are always settling for less than what you truly want. How as humans, we have been wired to constantly self-sabotage through our excuses which are commonly based off internal beliefs about ourselves such as feelings and emotions telling us that we are not worthy to achieve or have what we desire. Annie's Links: Instragram: www.instagram.com/anniecowden/ YouTube: www.youtube.com/channel/UCwdxGt8nL-xAae04xYIw7PQ Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2

Summary: I had the pleasure of interviewing an amazing lady I met at a female entrepreneur event in San Diego, CA. She's 23 years old located in Salt Lake City, Utah. In part 1 of this episode, together we dive deep into mindset shift topics surrounding: 1. Aligning With Our Core Identity To Create The Vision Of Our Lives 2. Meditative Practices, Journaling, & Positive Affirmations 3. Fear Of Success 4. Money Mindset 5. Why Rejection Is Important For Growth 6. Overcoming Comfort Zones Annie's Links: Instragram: https://www.instagram.com/anniecowden/ YouTube: https://www.youtube.com/channel/UCwdxGt8nL-xAae04xYIw7PQ Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: http

Summary: In this episode we have a special guest, Cassie Johnson, 22 years old from San Antonia, Texas, who is a coach in holistic healing for women dealing with hormone imbalances. We dive deep into her passion to help women heal their bodies naturally focusing on three vital pillars: Mind, Body, and Spirit. She also discusses 'how' and 'why' it's so important to look inside ourselves through meditative practices in order to truly feel at peace with who we are in any moment. Cassie's Links: Instagram: https://www.instagram.com/holisticallycass/ Facebook: https://www.facebook.com/cassiejohnsonsbiz Facebook Group: https://www.facebook.com/groups/holistic.hustlers1/ Discovery Call Application: cassiejohnson.typeform.com Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB

Summary: In this episode, we speak with Bibiana (aka @bib.smalls)about her life and relationship experiences from traveling foreign countries alone, to working towards her Masters Degree as a minority to empower other women in her culture to become the best versions of themselves through acts of courage, self-love, and going against the grain. Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: https://monicaagana.typeform.com/to/afvCCP

Summary: In this episode I cover how to start your own podcast from through the various basic topics covering: 1. Figure out who your niche or target audience is 2. Market research your niche 3. Creating the topics for your podcast 4. The podcast technicalities 5. How long and how often to create the episodes 6. How to deliver content 7. Where to post your podcast Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: In this episode we interview Kelsey Jordan, Savage Babe ambassador, a 21 year college engineering student and power lifter in the USAPowerlifting federation. She walks us through her journey of how she overcame body dysmorphia and unhealthy relationships with food to curing that with her newly found love for powerlifting, feeling strong, and the community it brought about to help her stay motivated and excited in the sport. She also briefly talks about her career plans in pursuing her STEM education and how women empowerment shows up in all areas of her life. You can follow Kelsey on Instagram: @kelsey.lifting

Summary: An exclusive podcast interview done with Savage Babe Ambassador, Pilar Bennett as she talks about her story in looking towards lifting and a community at her gym as a way to break away from the darkness she felt after having a miscarriage, which soon became a full-time passion of her, and now she is a gymnastics/pole vault coach, and has recently became a UFC Gym trainer. ***You can find Pilar on Instagram: @pilarrrrrrb211 Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: Today we interview Savage Babe Ambassador, Michelle Do, a 24 year old badass babe from Orange County, CA who is currently in her 2nd year of medical school in Sacramento. She discusses her early struggles of a health condition that inhibited to continue playing tennis, how that experience led her to find her passion for helping people in the medical setting, so much so it inspired her to study to become a doctor, and how gender equality is becoming more apparent in the workplace especially in professions today where women were not in at the forefront in the past. ***You can find Michelle on Instagram: @michelledonut Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: Today we interview Savage Babe Ambassador, Allison Odle (Ally, 30 year old cosmetologist and savage mom of 3 little boys, living close to St Louis) who shares her amazing life journey of going through an abusive relationship, going from breast implants and later ex-plants, and how she overcame all the emotional struggles and challenges which came with it all. She also discusses why self-love and mindset is so important for women today, and how to find more happiness and balance in our lives. ***You can find Ally on Instagram: @ally_o_run

Summary: As a Fitness & Women's Confidence Coach, I talk to tons of women who don't see the potential or beauty in themselves, and I share with how exactly I take my clients from lacking self-love to going after their goals to becoming their best-self. The secret is escaping our limiting beliefs because it's our very mind that holds us back from becoming our own hero.