Sinopsis
Regular fitness, nutrition, lifestyle and business tips for fitness professionals to improve their knowledge and skills with actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.
Episodios
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![Fundamentals of hydration]()
Fundamentals of hydration
22/03/2018 Duración: 04minThis is a short clip discussing a few important fundamentals regarding hydration. Key concepts such as partitioning of fluid into different compartments and the role of various mineral electrolytes in hydration are discussed. The full content is found within our Nutrition for Health and Fitness Certificate. Visit Nordic Fitness Education for more details. Enjoy!
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![Satisfying appetite during weight loss]()
Satisfying appetite during weight loss
20/03/2018 Duración: 07minThis initial episode offers a quick investigation into food based strategies and a little science to best satisfy your appetite in order to increase your chances of controlling total food intake. This mini-lesson is drawn from our successful Nordic Personal Trainer Certificate and our Nutrition for Health and Fitness Certificate.
