Whine Down With Jana Kramer

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.  See omnystudio.com/listener for privacy information.

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner. And, we find out why nose picking caused a HUGE fight!See omnystudio.com/listener for privacy information.

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness. If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age! Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!See omnystudio.com/listener for privacy information.

Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior. Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!See omnystudio.com/listener for privacy information.

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.  Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.  Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. See omnystudio.com/listener for privacy information.

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book. If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time. Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.See omnystudio.com/listener for privacy information.

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.  Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.

Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents! How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler. Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??See omnystudio.com/listener for privacy information.

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light).  Find out how to have the most productive and positive year of your life simply by speaking out loud!See omnystudio.com/listener for privacy information.

Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.  See omnystudio.com/listener for privacy information.

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??  Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. See omnystudio.com/listener for privacy information.

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down! Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress.  Find out what happened behind the scenes and if Jana would ever try some of the challenges!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.  See omnystudio.com/listener for privacy information.

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out! And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!See omnystudio.com/listener for privacy information.

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!  Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa!  Plus, find out how her dating life has changed since going on the show!See omnystudio.com/listener for privacy information.

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why…. Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed!See omnystudio.com/listener for privacy information.

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley! Plus, we play a round of “Never Have I Ever” that will leave you totally shocked!See omnystudio.com/listener for privacy information.

It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life. And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook.   See omnystudio.com/listener for privacy information.

Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1. They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism. Plus, Nikki shares why she responds to every DM… even the haters!See omnystudio.com/listener for privacy information.