Whine Down With Jana Kramer

Jana and Mike kick off the show by addressing some of the criticism Jana got for last week's talk about virginity. We hear how she really feels about being accused of "virgin shaming". Then, Erin Falconer, author of "How to Get Sh*t Done" stops by. You've got to hear the simple tips she has for getting more done in a day, and setting aside more time for yourself.  Jana sits down with legendary meditation expert Mallika Chopra, and we hear why teaching meditation to your kids could save their lives.  Plus,  Jana and Mike help a listener who is going through a horrible situation with her husband.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Chris Harrison, host of The Bachelor, The Bachelorette, and Who Wants to Be a Millionaire, whines down with Jana! She confronts Chris about the controversial choice of Colton as the next Bachelor, and we find out if Chris would ever go on the show. Also, Mike shares his story of how he was almost on The Bachelorette! Then Jana and Mike start working on their Halloween costumes, and they have an honest conversation about the right age to lose your virginity. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Raj is hanging out in the studio this week, and she offers Jana some crucial advice about her pregnancy that could save her life. She also shares some incredibly important information about personal health, and she debunks some myths about cellulite that will blow your mind. Then MJ from Shahs of Sunset stops by to talk about her new marriage, her pregnancy journey, and how she resolved differences with her husband about having children. And Jana faces the hard truth about knowing when to let go of a longtime friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana does a deep dive into the wild world of sororities, frats, and Greek life this week. We hear crazy stories from women that are going through rush right now, and Mike opens up about the hazing that goes on in professional sports. And we get an update from Jana’s friend Sara about her engagement! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s a Real Housewife party this week, when Jana opens her doors to some of the wildest ladies on TV.   She sits down with Leanne Locken, who gives Jana’s friend Sara some unforgettable advice, and she gets very real and honest about her difficult upbringing, in a very “Leanne” way.   Then, Emily Simpson from RHOC calls in and talks about what it’s like to be new to the Real Housewives, and how she’s handling life in the public eye.   And we hear from Monique Samuels from Real Housewives of Potomac, and find out that she and Jana have shockingly similar lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike get raw and real in this episode, when they go head to head with psychologist Dr. Wendy Walsh. She gives some incredibly valuable advice on how to deal with ultimatums and how to best communicate your needs to your partner. But things turn really heavy when she gets Mike to open up about being love avoidant and his issues with intimacy.   Then, numerologist Remington Donovan comes by to give Jana and Mike a reading, and he puts Mike’s skepticism to the test. He reveals some details about Mike and Jana’s careers and relationship that freaked everybody out. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike welcome astrologist Debra Silverman to the show, to give her insight on what our star signs reveal about ourselves. She blows Mike’s mind when she reveals something about him that may transform him from a skeptic to a believer. We find out more about Jana and Mike’s relationship when they take a deeper look into what’s going on in their dreams. And, we Jana gives some incredible advice on how to deal with difficult mother in laws. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Superstar medium John Edward joins Jana in studio! He tells Jana and Mike a crazy detail about their future together, and tries to break Mike of his skepticism. And you have to hear the story of how John tried to influence the star sign of his son... before he was born. Then Jana and Mike share some exciting details from the world of potty training. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike have a huge announcement to make: the gender of their new baby!   Then, sex therapist Leslie Gustafson calls in with some crucial advice on what to do if your partner has a different love language than you.    And Jana shares some tips on how to manage anxiety, and we hear her honest thoughts on “mom guilt” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week, Jana reveals one of her deepest secret anxieties, that will blow your mind when you hear it, and she changes a listener’s entire life with some incredibly honest relationship advice.   Jana and Jen make good on their promise to binge watch The Handmaid’s Tale, and we have one of the stars of the Emmy nominated show in the studio to break down what has everyone so obsessed.  And you won’t believe the crazy year Maddie & Tae have had, but we’ve got them in-studio to get the real story on what happened with their record label, and hear some secrets about their relationships.. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity.  Then, her pal Kristen Brust stops by, and gives some incredible advice for anyone that’s experienced loss, and the two share an extremely emotional and real moment as they bond over pregnancy difficulties.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike have a HUGE announcement that will change the rest of their lives.  Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned.  Then, psychic Thomas John gives Jana and Mike a reading that reveals some secrets about their relationship and their future together.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen to find out what happened when Mayim went on a dating site, and how Jana feels about posting her child on social media.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work. Then Jana chats with Rhea Wahlberg about running your own business, being married to a famous person, and the hardest job of all: being a mom. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after their breakthrough. Then, Cherie Healey returns to answer all of your sex questions, and there are no limits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy.  You won’t believe the breakthrough Jana and Mike have when they talk to Relationship expert Cherie Healey. The revelations they have about each other leave everyone in the studio speechless.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana tackles what it means to be a mom, and how to find balance with other parts of her life.  Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she gives Jana a suggestion involving a Jade egg.  Then Jana sits down with Siri Daly, and she dishes on why her husband Carson Daly drives her nuts when he eats an Everything bagel Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana clears up some drama that went down after the first episode, then she connects with a listener whose marriage survived infidelity after she had an affair with her boss. And she brings her husband Michael into the studio, to have a real and frank discussion about the struggles in their marriage, and how to keep the romance in their relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Welcome to Whine Down with Jana Kramer! We get to know Jana a little better, when she shares the story of her one week marriage, and a discussion on the importance of sex in a relationship.  Then she gets some words of wisdom from life coach Caroline Zwickson, and learns how to ask your partner for help.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana sits down with Ada Vox, Dennis Lorenzo and Michelle Sussette, fresh off their elimination from American Idol. She chats with the singers about what's next for them, and offers some words of encouragement as a professional musician. For more interviews, check out Whine Down with Jana Kramer on May 7th! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.