The Tony Rossi Show

Stressed? Scared? Stuck?  You don't need to go through physical trauma to be familiar with these feelings.... This week we're closing out Season 3 with what to do when you're feeling any of those things, plus tips for how to cope and move through things. Without bypassing our feelings.    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/ Grab my freebie! This is Bullshit (free audio) - www.tonyrossicoaching.com/stress  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 For other options - www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro mindset coaching call!  https://tonyrossi.as.me/freecoachingcall Facebook Group - Self Care for Actors (free!): www.facebook.com/groups/actorproblems My personal coaching groups (including the Stressed AF Actor monthly group call): www.tonyrossicoaching.com/workwithtony  Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: 

Human connection and friendship isn't just a "feel good" or "nice to have" thing... We're literally hardwired for connection and rely on it for survival. This week, I'll share stories of loneliness, some statistics and data on what happens when we don't prioritize connection, plus some suggestions on what you can do if you're feeling lonely right now.  In this episode, you’ll hear…. Stories from when I've felt the most lonely (including something that happened to me recently) The science behind why we care about connection and what happens with our brains when we don't get it Stats from the CDC on what happens when we don't prioritize connection Action items to start implementing for when you don't know how to connect with others  Ways to reframe prioritizing connection when we'd rather just "stay in" or are just super busy... Links referenced:    CDC article on health implications from lack of connection: https://www.cdc.gov/aging/publications/features/lonely-older-adults.html How Loneliness Affects Hea

So like.... We've spent a lot of season 3 talking about #healthcare problems and all the BS we have to deal with, here in the United States. But what if we could approach this complex and challenging system through a lens of problem solving instead of the easy path of "This is f**king compliated and annoying.... Meet Morgan Kelley.  She's the owner of MK Consultations, a health insurance consulting and education company. She also attends graduate school for social work at the University of IL, and works part-time as an insurance verification specialist. Morgan has worked professionally in the world of health insurance for over 5 years and is passionate about helping others understand the system. One of her main goals is to go into public policy and legislative advocacy to create change to the healthcare systems overall.   Connect with Morgan!  Instagram: @mkconsultations - https://instagram.com/mkconsultations Website:  https://www.mkconsultations.info/   In this episode, you’ll hear….   The

Living check to check? In credit card debt? Working soul sucking day jobs just to cover bills??    Money is another topic that make us actors Stressed AF - yet also is one of those things that many of us were never taught about....   Enter Katy Chen Mazzara.    Katy Chen Mazzara (she/her) is a certified trauma-informed financial wellness coach and graduate of UC Berkeley’s Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy understands the balance between dreaming and doing. Through her six step Financial Freedom Formula, Katy helps creative freedom-seekers make more, worry less, and achieve true financial freedom, so they can create the life of their dreams.   Join Katy's Free Masterclass! - 6 Steps to Make More,Worry Less, and Create The Life Of Your Dreams. https://katychenmazzara.lpages.co/masterclass/   In this episode, we’ll discuss…. How she went from a TV Producer to working as a financial coach  Katy’s personal story for wanting people to make

Family making you stressed AF? Or maybe just stressed AF thinking about the holidays and giving updates on the "acting thing?" Today we'll cover 5 tips for navigating those #notperfect convos with the fam :)    In this episode, you'll hear... TonyTip: Why it’s a good thing when people don’t understand you and your acting career… The “values gap” between you and family members that causes so much friction What to remember before even starting the acting conversation with family Times when it’s okay to be a little selfish :)  The one thing that no one can argue with (no matter how much they want to!)    Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress.  

Sometimes we just need a quick "Oh yeah, I forgot about that..." helpful thought to get us through those times we're caught in a negative spiral. Other times, we need a tangible action step. As we wrap up the serious where I cover my own journey feeling stressed AF (from a facial fracture!) this episode will cover a mix of both the tangible plus the reminders.    Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress. In this episode, you'll hear... #TonyTip of the day - Why it’s a good thing to be unrealistic  The weird thing our brains do every time we’re stressed AF (that doesn’t help at all…)  A trick you can try anytime you start to freak out about your a

...need I say more?  Whether you're self conscious about your image (something a lot of actors suffer), comparing yourself to your peers, or just stressed AF because #moneyproblems - this episode is for you.  Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress. In this episode, you'll hear...   #TonyTip of the day - What to remember when you’re “right now” feels like “forever”  What to consider when comparing yourself to other actors who seem to be booking all the time How I started to freak out immediately after canceling my surgery, wondering if I made the right choice… The one word to lean into when you’re stressed AF and just want to “feel normal” agai

…..seriously tho - is it??  We’ve all asked the question. Sometimes we ask it after a dry spell of auditions or bookings. Other times, we ask it on a regular basis. What can we do in these moments? In episode five, we’ll start out talking about just that.   Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress. In this episode, you'll hear... #TonyTip of the day - What to do whenever you find yourself asking “Is this (acting thing) ever gonna work out?” Thoughts on patience when you’re waiting to hear back about a gig… How questions from friends and family can sometimes be helpful for your career  How a coach or teacher can help you better understand yourself

“Dealing with insecurities (even if others say “You shouldn’t feel that way…)” Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress. In this episode, you'll hear...   Why asking for help is more than just about the outcome of help itself  Permission to have high standards Why not to wait for the “affordable option” (sometimes!)  Why showing up as you are - regardless of energy or motivation - can be more than enough Dealing with insecurities (even if others say “You shouldn’t feel that way…)  Reminder for those times where we’re expecting the worst  A different take on “being strong” that’s different than the one we’re taught  Tips for finding a coach (and h

Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my overnight visit to the ER following taking a baseball to the face…. In this episode, you'll hear... What to remember when things really suck  Things to keep in mind when there are systems stacked against you Asking for help (even if we don’t want to) What to consider (right now!) if you’re thinking of hiring an acting business coach  Things to remember when you’re alone and having a go through  Links mentioned!  Book a free 1 on 1 discovery call with me: https://tonyrossi.as.me/freecoachingcall Actor Problems Facebook Group - www.facebook.com/groups/actorproblems Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://fo

Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time. In this episode, you'll hear... Why goal setting is more than just about the goal The turning point where I decided to run the marathon - despite my injury The difference between settling for smaller goals versus being okay with medium goaLS Pushing yourself to do things before you think you’re ready  Why the pace of your peers shouldn’t matter  How cryotherapy helped me with recovery  How *hope* got me to the starting line  Some social and emotional challenges I’ve had since my injury  Why I didn’t ask friends to come out and support me on marathon day The unexpected feeling I got when I crossed the finish line  Links mentioned!  Actor Survival Guide -

Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recvery...   In this episode, you'll hear... The importance of checking in and setting intentions  The story of my traumatic injury  What to remember when creating content ….and what to say if you “ghost” your followers. ( Being out of balance with the stuff that we do (acting, work, life, etc)  What to remember about the “experts” who we look up to The 3 big themes that came up following my injury  Tips for listening to actor podcasts & how to decide if they’re right for you  The challenging with being in an “actor scarcity” mindset  Why mindset matters for actors (more than you think) Links mentioned!  The Chicago Dogs (watch out for baseballs… ;) ) - www.thechicagodogs.com  Are you an actor stressed AF?? (me too...)  Join the Actor Problems Facebook group! - www.faceb

Hey hey, actors!  It's been a minute! Here's a quick check in episode as the year winds down & COVID is throwing off holiday plans.  This week, I share a story about how sometimes, when it seems like there's NO hope whatsoever - there's a few things we can keep in our back pocket to help.  Miss doing episodes for you all.  Talk soon!  -Tony 

Stop me if you've said the following:  "I wish I weren't so bad at auditioning." "I wish I weren't so bad at memorizing." "I wish I didn't compare so much..." Or maybe you've said something along the lines of "I wish I weren't so emotionally attached to the outcome of this...: We all have strengths and weaknesses. And all of us wish we had strengths that are our current weaknesses. This week, I'm going to share some vulnerable weaknesses of my own - that involve ugly crying, hiding in my bathroom, and even something about snacking - then share with you why it's good that you're not different than you currently are. Also - this is our last episode for season two!  We'll be taking a short break, then be back for season three. Stay tuned!  Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video

The following is a clip from the Actor Mindset Podcast hosted by Amy McNabb. The clip features Maggie Berra from The Actor Aesthetic and Sam Valentine from the One Broke Actress podcast. To listen to the full episode - vist the Actor Mindset Podcast here:  https://podcasts.apple.com/us/podcast/the-actor-mindset-podcast/id1489263156

Some of you know that I recently became a foster Daddy to a cat! ....and boyyyyy has it been an experience. In this episode, I'll share what the experience has been like, what I did for alllll the things I didn't know about (aka - 90% of what you need to know about cats), and how it can relate to you and your acting career. Links!  Swanwick Sleep Blue Light Glasses: https://www.swanwicksleep.com/?oid=1&affid=4372186  Free Audible: www.audibletrial.com/tonyrossishow Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for do

This week, we're sharing a clip from a recent Facebook live discussing the following:  One thing Tony did to allieviate his pandemic depression What one actor started doing to help improve his confidence Discussing the power dynamics between agents and casting directors Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Rememb

Today’s episode features Abraham Sculley Abraham Sculley is a servant of God, husband, author, speaker, and coach. From his own experience battling severe depression, he has developed a passion for helping black Christian entrepreneurs overcome depression and achieve wellness. Abraham received his Bachelor's degree in Psychology from the University of West Florida and continued his education and training in related disciplines such as suicide prevention, wellness, and physical fitness. Abraham currently lives in Pensacola, Florida with his wife Fani Sculley and dog Gypsy. Over the last 6 years, Abraham has been using his story and professional experience to impact numerous audiences around the United States. As a coach, his programs focus on helping clients develop positive coping mechanisms, gain clarity, and overcome the mental and emotional barriers preventing them from achieving their full potential. Get to know Sculley! Contact information and business inquiries: www.abrahamsculley.com Learn about his gr

For anyone feeling alone, afraid, annoyed....or angry -  This week, Tony shares an experience where he felt really alone. Before he knew it - it led to anger. He'll talk about what you can learn if you're ever feeling alone, or angry, or experiencing heightened emotions. He'll also give you some reminders that frequently are left out of the conversation when we're busy beating ourselves up for our negative feelings. Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Visit https://www.tonyrossicoaching.com/contact-me and fill out the form, letting me know more about your offering!  Want to be a contributing donor of this podcast?  YOU'RE THE BEST :)  Visit www.patr

Today's episode features actress and CEO of Actor Inspiration, Wendy Braun. Wendy Braun is an accomplished actress, success breakthrough expert + international speaker, referred to by many supporters as “a positive + uplifting force in the entertainment industry.”   You may recognize Wendy from her latest standout performances on the last three seasons of Netflix’s Atypical, and from recent appearances on Grey's Anatomy, Liza On Demand, It’s Always Sunny In Philadelphia, Documentary Now, Navy NCIS and Criminal Minds, to name just a few.   With over 80 TV + Film credits, over 100 commercials + thousands of voiceovers, Wendy has combined decades of invaluable on-set experience with her passion for inspiring others.  She’s been a guiding light in the entertainment industry as the CEO + founder of ActorInspiration.com, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obstacles + create breakthrough success. Casting directors have called her a “spiritual game