Teamearlyaf

If you have not listened to episode 3, you should stop and go listen to that first.  Eric and I talk about hunting, our own journeys in hunting, and how it plays a part in our lives.  This bonus content digs deeper and we talk about health, fitness, and failure/learning from hunting. This is not...

As a strength coach, fitness guy, along with health and wellness professional food, individual diet, and food quality are a common talking point.  As someone who accepts responsibility for their impact on the world and environment I have come to understand WHERE my food comes from is just as important as what is in it. ...

This episode Mike, Josh, Keith and I dive deep into our pasts to talk health and how we got to where we are now.  I share a good chunk of my story and dip into some of my coaching methodology. If you want to know more about where my background is or what fuels me...

The WHY for this podcast is a personal challenge for improvement.  To become a better listener.  Learn more about sustained wellness, improved life long fitness, the connection between mental and physical health, embracing difficulty, and finding fun and happiness along the way. For our first episode we sit down with Chris Omernik. Chris is an...