It Just Takes One

  If you are tired of hurting and have an inability to enjoy the things you used to... If you are open to a holistic, natural approach to pain relief… If you are curious about how you can relieve your pain… And if you are ready to make a commitment to your well-being… Then you are going to enjoy this episode. Today, Jacqueline Gikow joins me to for a fascinating conversation about what it takes to live a pain free life. She is the recent bestselling author of Live! Pain Free: Your Journey to Move Better, and offers a path to apply the lessons she has learned, to yourself.   ----------------- Jacqueline Gikow is a movement coach and rehab specialist, health & wellness coach. The owner of Audacious Living NYC, her holistic, health and wellness practice, Jacqueline focuses on pain relief through better movement. In managing pain from her own injuries and health challenges, she is empathetic to others in pain. Jacqueline supports your determination to hurt less, get stronger, and prevent reinjury.  

Matthew Maniscalco, the bestselling author of #Blessed as you choose to be, joins me in this episode to share a quick glimpse at his life. He has an inspiring story that begins as a simple American dream that leads us through a lifetime of overcoming obstacles, keeping your eye on the prize and never losing hope. Matt describes the love he has in his life and how it has helped him through the good times and the bad.    His resounding message is that we are all “as BLESSED as we want to be.”   Listen in as he shares his story…       --------   Matthew is President of Page Insurance Agency, he is licensed with both his 2-15 and 2-20 licenses giving him the ability to help clients in many aspects of their insurance and retirement needs. His career background includes an internship with the NFL, 5 years as a Market Executive in Radio and most prior 7 years in bank management. He has been named Best of the West for his respective profession by the Daytona Beach News Journal 3x as well as being named “40

If you or someone you love are suffering from chronic, even debilitating pain, and you desperately want to find a solution, a way to stop the pain so that life can—somehow—return to normal, or at least close to normal, then you will want to listen to this episode where I interview Dr. Vince Catteruccia, bestselling author of Damned by the Diagnosis. Dr. Vince is one to tell it like it is. And he is the first to say that this journey to a pain free life is not easy. In fact, it’s hard work. But it’s work worth doing. In this episode we discuss how you can understand and overcome your pain, so you can pursue the life you desire…for yourself and your loved ones. You can do it.  Listen in now so you can get started...     -----------------    Dr. Vince Catteruccia is an internationally known Musculoskeletal Rehabilitation Expert recognized for uncovering hidden sources of physical pain and producing lasting solutions for his patients — without medication or surgery. His natural approach to solving pain is

In the episode, we feature Jenna Mango, the recent bestselling author of Choose to R1SE. Choose to R1SE is a book about fighting to be the best possible version of yourself and striving to get 1% better every single day in all aspects of life. Jenna Mango has been consistently tested from a young age. Her life takes a turn in high school, and she has mental wars within herself to fight through the bullying, heartbreak, burn out, abuse, invisible illness, and family struggles. Throughout it all, she finds the strength and confidence within herself to keep moving forward. Jenna vulnerably shares these experiences in the book and her story encourages you to reflect on your own life. Her advice and wisdom will inspire you to choose to rise!      -------------     Jenna Mango currently works at Fitness Quest 10 in San Diego, CA, as a Certified Personal Trainer and Performance Coach. She has a master’s degree from Western Connecticut State University in Applied Behavior Analysis and a bachelor’s degree from E

On today’s show I am talking with Catherine Owens, bestselling author of Shine On You Crazy Diamond…Even When Your Crown Gets Heavy! It is a deep conversation that moves from why she wrote the book to what happened as she worked through the vulnerability that comes with writing your own story. Her experience is real and is something so many authors experience. Catherine speaks authentically about what it was like to go through the writing process and how she arrived at a book that will inspire so many women!  Shine on You Crazy Diamond is a book written especially for women. Through inspirational quotes and personal experiences, Catherine shares lessons learned as she went through the process of clearing out the debris of shame, guilt, unrealistic expectations from self and others, social stigmas and conditioning, childhood traumas, and all the other unnecessary and unrealistic pressures that we as women often put on ourselves.  Catherine’s hope in writing this book is to inspire you to use your personal ex

Today’s episode features bestselling author, Katie Shugars. In our conversation, we discuss her recently published book, Living My Better Life: Finding Freedom in Healing. Over the last two years, she found herself sitting in front of a therapist talking about her life. While she documented key takeaways of nearly every therapy session, she had no idea she was writing a book all along. Throughout her pain, shame, and fear, she found herself healing from grief, trauma, and toxic thought patterns and behaviors. For someone who thought there was no hope in escaping the darkest pit of my life, she found freedom in healing. She also shares her idea that no one is actually “living their best life” because we can all heal, grow, and learn from ourexperiences. Her vulnerability and authenticity are an inspiration and will help you to live your better life.     ------------ Katie Shugars is a purpose-driven follower of Jesus who wants to see people find freedom in healing. As a young adult who unwillingly discover

Do you hope your children will enter a good college, obtain a U.S. Service Academy appointment, or become responsible, civic-minded community leaders? It is never too soon to think about how to prepare them to meet these goals. Filled with practical advice, examples and resources, this episode with Roxanne Wing provides many ideas to help parents navigate through all of these challenges to help your child achieve success. ------------------- Roxanne Wing, M.B.A., intentionally spent twenty years nurturing her children into successful adults. She started with the end in mind, leading her children through academic and leadership experiences that provided proven character and competitive advantages. Through the years, friends asked, “How do you find these growth opportunities?” Finally, Roxanne shares the secrets she discovered. Now you can take advantage of her experience and lead your child to success. Her book is available on Amazon at:  https://amzn.to/3uBZCvr  

David Pohorence is a first-time author and is excited to share his message and stories in Why Not Me? Having been told many times in his life that he wasn’t capable, David defied those predictions and went on to achieve more than anyone thought he could. In this episode, he shares stories about the people and experiences that taught him his valuable life lessons. His courage and belief in himself will inspire you to realize that you are capable of more than you think and that only you can set your limits. He encourages you to always give your best, to serve with passion and to let that passion drive you to success. By the end of the episode, you will be asking yourself, “Why not me?”   ---------------- David Pohorence is an experienced personal trainer, business coach, multi-fitness franchise owner, and a first-time author. David holds a master's degree in Sports Management from the University of Connecticut and a bachelor's degree in Health Administration from Quinnipiac University.  David comes from a la

In today’s episode we meet Clayton Apgar and Billy Clark, two of the most sought-after career experts in the world and recent Amazon bestselling authors of The Little Book to Land Your Dream Job. In our conversation, they share their philosophy that discovering your professional identity is the key to finding a career that is a good fit for you. They share some practical ideas on how to do that and outline a basic framework to make your professional dreams come true. Sit back and listen in as Billy and Clayton share their stories.   -------------------------   About Billy Clark and Clayton Apgar   Billy Clark and Clayton Apgar are amongst the most sought-after career experts in the world, having counseled over 5,000 professionals on job search. Billy Clark is the Founder of Billy Clark Creative Management (BCCM). Prior to BCCM, he spent eleven years building the recruiting firm Jack Kelly & Partners after starting his career in investor relations at Taylor Rafferty. A graduate of Boston College, w

In today’s episode, we talk with Kirk Lawrence, the bestselling author of Zero’s Heroes, the 1981 true story of when personal trainer Kirk Lawrence was hired by San Francisco 49ers tight end, Charle Young. Their backgrounds were like night and day, but for six months their training became legendary in the Niners organization. Charle’s results included leading a Niners team that went from “Laughable Losers to Super Bowl XVI Champions.” Fresno, CA, then gave him The Key to the City.  Kirk’s own transformation fueled his fitness career success. His story takes you from when he ran away as a teenager in the dead of night to where he meets Joanie Greggains and makes an impact on morning television. Kirk continued as a consultant to San Quentin prison, coaching fitness students around the world with IDEA, leading the 10,000 person Dole Cup tournament in Japan, being hired by UCSF Medical School to lead a 2 year study on women, exercise and preventing osteoporosis, and training America’s public school students with

In today’s episode, we talk with Julie Boden Schmidt, the bestselling author of a new children’s book titled Woody’s Leap of Faith. Julie spent much of her career in health care, but always dreamed about writing a book. A great mystery fan, she assumed if she ever pursued that dream, it would be, of course, a mystery. Then, one day while working in remote Montana, she saw three photographs of wood ducklings preparing to leave the nest – by jumping! Her curiosity was roused and imagination stimulated about what it was like to take that jump. That thought was the inspiration for Woody, Buzz, and Zoey – three wood ducklings with distinct personalities and individual and funny ways of responding to the challenge of leaving the nest. Having fallen in love with these three ducklings, the author’s career has shifted with more of their tales to be told.   You can find out more about Julie and keep up to date as new tales of Woody and his family are published by visiting her website at:  www.juliebodenschmidt.com.

On today’s episode, my guest is Annie Levitt, the author and illustrator of First Day at Halsey Hollow Farm.Her book is a beautiful children’s story about a horse named Captain arriving at his new home, and the beginning of his friendship with his new owner. Along the way, they experience some important life lessons and Annie shares some of those with us in our conversation. She also talks about Halsey Hollow Farm (which is a real place) and about how her love of horses and children’s stories led her to write and illustrate this book. If you are someone who loves horses or who wants to write a book someday, then you will definitely enjoy this episode. I invite you to sit back and listen in as Annie Levitt shares her story.   -----------------   Annie says that she doesn’t ever remember a time when she wasn’t crazy over horses. She borrowed any horse she could to take care of and ride. After saving babysitting money and lifeguarding money, she bought her own horse….the day before she left for college! Som

Today I am joined by Liam Cuddy, the bestselling author of The Getaway People. In his first novel, Liam tackles some profound themes like love, spirituality, cult behavior, good vs. evil and so much more. And we discuss all of that in this episode. We also carry the conversation into what it takes to write a novel and some of the unique aspects of fiction writing that he encountered in this experience. Plus…if you're watching this on YouTube, you’ll get to see a video of him floating down a river! Sound intriguing? Then I invite you to sit back and listen in as Liam Cuddy shares his story.   --------------------------     About Liam Cuddy:     Liam Cuddy has always had an affinity for the things he couldn’t explain. Having grown up in the small town of Auburn, New York, most of his days were spent hiking, biking, or sitting on the shore of Owasco Lake drumming up ideas for stories that had yet to be written. He found the time and inspiration to complete his debut novel throughout his four years at

Ghosts aren’t scary, but they are real. In today’s episode we talk with Michelle Paulson, the bestselling author of Faithful. Throughout our conversation, she shares her journey of authenticity and spiritual mediumship. Even though Michelle has been visited by spirits since she was three years old, she didn’t start to accept her gifts until her late twenties. In her effort to lead a more authentic life she decided to reveal her secret: she could see, hear, and feel spirit.     Faithful is an intimate look into Michelle’s life, what she has learned about mediumship, reconciling her relationship with God and the lessons she has gleaned from spirit over the last four decades. Michelle believes she works for spirit and her job is to help give them a physical voice to share their messages with their loved ones.  Michelle hopes by sharing her personal experiences, client readings, and knowledge about the afterlife from spirit, it will be bring peace and comfort to those still living a physical life. Souls are inf

Today’s episode features Olympic gold medalist, Laura Wilkinson. Besides sharing some of the backstory to winning Olympic gold, she discusses what it takes to be a mom of 4 and a world-class athlete. She shares her ideas on creating a winning mindset and being your best, no matter what obstacles are in your way.   Her bestselling book, Life at 10 Meters: Lessons from an Olympic Champion, is available on Amazon. And you can connect with Laura at laurawilkinson.com.   Laura’s Wilkinson:   Beating what many said were impossible odds in one of the biggest upsets in Olympic history, Laura, starting in eighth place and with a broken foot, came from behind to win the 2000 Olympic platform gold medal. Laura has also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all three coveted world titles in platform diving. Along the way, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an

Free Book Offer:  David Seitter – Book Request   For additional information and resources:  www.spencerfane.com   LinkedIn:  linkedin.com/in/daveseitter   Spencer Fane:   Mission Statement and Service Areas:   Spencer Fane, your business leaders work with our business leaders. We provide an unconventional approach to legal services geared toward protecting and advancing business and personal interests. Our clients are certain that their interests are our priority, because they work with leaders – leaders who work decisively, execute with purpose and understand the importance of flawless timing. Be certain.   Spencer Fane attorneys serve clients in a variety of practice areas. In each practice, our attorneys are sought out for their business knowledge, practical experience and ability to develop creative solutions to clients’ complicated legal problems.   Banking and Financial Services Bankruptcy, Restructuring, and Creditors’ Rights Corporate and Business Transactions Data Privacy and Cyberse

In today's episode, we speak with Grace Lambert, the bestselling author of How Did I Not Know About This? Becoming Pain Free Through Posture Therapy. Posture therapy helps people of all ages and abilities get themselves out of chronic pain, restore physical function and/or improve their balance or athletic performance. Grace didn't think enough people knew about the benefits of posture therapy, so she wrote her book t spread the word. Through stories  of her own and those of her other Posture Alliance colleagues, she spreads the message of hope for reducing or eliminating pain.  If you, or someone you know, experience chronic pain, you will want to listen to this interview. Grace shares practical advice on what you can do starting TODAY to move away from pain and back into doing all the things you love to do! Sit back and listen in as Grace Lambert shares her story! --------------   Grace Lambert is a PTX-licensed therapist and a posture alignment specialist, certified through the Egoscue Institute. She

In this episode, Coach Sara Doell shares her new bestselling book, Your Future Self Will Thank You: A Book for You. By Me. About You. (told through stories about me). Her wit and wisdom are apparent as she explains how she came to share her personal journey through this book. You will enjoy a mix of serious and difficult stories as well as levity, humor and a touch of sarcasm, as Sara encourages each of us to navigate the complexities of life.  Sit back and listen in as Sara Doell shares her story! ----more----   Sara Doell is a CLCC certified life coach, college golf coach, Class A LPGA member, co-creator of the Best Parts Podcast and is now a freaking published author. She believes in the law of attraction, that the toilet paper goes over and not under and that Charleston Chews should only be eaten straight out of the freezer. She has an irrational fear of frogs, is a loyal fan of the musical Rent and thinks olives taste like feet smell. You will never convince her otherwise. Her future dreams i

Let’s face it…being a mom is really, really hard.   If you can relate, then you’re going to enjoy today’s episode where Tanya Pershin, the bestselling author of “MOM”ing: It’s Not All Sparkles and Tutus, shares lessons she’s learned as she’s traveled along her “Mom”ing journey.   Tanya has a mission to let every mom out there know that she is not alone. In this conversation, she shares her belief that as moms, it might not all be sparkles and tutus, but we are all in this together. And in the end, our faith, our purpose and our love make every step of the journey something to celebrate.   Listen in as Tanya Pershin shares her story.   ---------------   Tanya Pershin is full of life, unending energy and curiosity. You can’t help but laugh, feel joy, and love when you’re around her. She currently works at Player’s Fitness and Performance. If you were to ask her title, she would tell you she is a professional hugger and talker.   Her first 12 years of life were spent growing up in Saudi Arabia. She m

When you watch reality TV (The Bachelor, Survivor, American Ninja Warrior), do you ever wonder who those people are? Where do they come from? How do they get on the show? And what does it really take to WIN? If so, then you're in for a treat! On this episode, we interview Jill May, the winner of NBC's STRONG. She is a recent bestselling author of the book, Strong Enough: From Dream to Reality - a Winner's Journey and in this interview, she shares the backstory of her journey to STRONG and beyond.  ----------------- Jill May is the Season One Winner of NBC’s Reality TV Show STRONG. She is a NASM Certified Personal Trainer and Health Coach who has coached hundreds towards healthy lifestyle changes. She is also a nationally recognized speaker known for inspiring audiences towards personal growth and betterment. She lives in Minnesota with her husband of 21 years, Dan. She also has four teenage children who regularly challenge everything she knows.