The Transit Lounge

Does Money make you happy? Does how much you earn really have an impact on how happy you are? In this episode Shandra explores three perspectives on this question including sharing results from a global research study and well as insights from human behaviour and positive psychology studies.

In this episode uncover the money stories that could be limiting how much you earn, and keep. Find out if your money stories are holding you back and three tips on how to uncover what they are so you can upgrade them and feel more confident and happy with your money situation. 

This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.

Shandra talks about the concept of being CEO You, what does it mean, who its relevant for and how you can start to be it. This episode gives you a quick overview of four aspects to consider and gives some practical tips on how to get started. 

In this launch episode Shandra shares some insight on what the podcast is all about so you can decide if its right for you...  sharing her journey from an award winning radio career, into burn out, to becoming a best selling author, coach and facilitator working with entrepreneurs and executives to bring the best of who they are to what they do, without burning out.