Take Control Radio

Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in any season with much needed variety!

An analysis of network marketing from the perspective of two individuals in the trenches of figuring it out and growing their business.

Whether you sit because of "Binge Watching", social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time.

We all need to eat and sleep, and most of us work, exercise, and recreate. Master the daily routine to optimize your life!

With all the technological changes, digital connectivity with the internet, smart phones and social media has us working longer and harder resulting in more stress and occupationally related chronic ailments, including death!

Protect yourself by allowing 57 innate genes discovered by the Human Genome Project to work through the Cytochrome P450 "detox" mechanism, as long as you fortify it with the correct micronutrients!

The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic.

"Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers!

Meal prep that is convenient, healthy, and delicious...and you don't have to do the dishes! The "Perfect Meal Formula"!        

By studying how nutrients and genes interact(nutrigenomics), scientists are looking for ways to use DNA-based diets as a prescription to prevent disease and improve health!

The normal physiological cardiovascular and respiratory, and musculoskeletal changes of pregnancy increase oxidative stress and free radical formation. The best defense lies in fruits and vegetables!

Heart Disease, the number one killer for men and women, is increasing disproportionately for women, especially women of color! Take a listen and educate yourself on the symptoms and treatments, and , most importantly, adopting a heart-healthy lifestyle!          

By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready?

Conventional Incandescent, Fluorescent and LED lights are devoid of the blue spectrum light. When indoors, this type of lighting gives us the "sleep" signal. Learn how that affects our sleep, especially Slow Wave Deep Sleep, and influences our health.

Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen!

Antibiotics, Herbicides, Pesticides, and Emulsifiers have been implicated in causing "Leaky Gut" which leads to inflammation, Free Radical Formation, and End Organ Failure! A must listen!

Hospitals slashing staff due to rising pharmaceutical costs, medications either on back order or unavailable, and proposals for a "Universal Healthcare System" straining our government budgets and threatening to raise taxes! Not great news!

To prevent cancer and survive cancer, don't be obese, don't smoke, stop smoking, or best yet, never start smoking, since stopping this addiction is very difficult.

The World Health Organization in 2015 labeled "processed meats" as carcinogenic and "red meat" (beef, pork, lamb, and goat) as probably carcinogenic. There is more to the story than "MEATS" the eye!

Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself!