Mastering Your Wellness

Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on',  struggle with switching off and wish you could find a solution or get some help? Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts birthday, giving the dog his flea tablet and on and on it goes. This is referred to as the 'mental load' and in this weeks episode myself and my guest Allison Keating discuss sharing the load, having the conversation with your partner  and why rest is super important!

Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up?  Who would have guessed right? - The pressure of working from home is real. Maybe you find yourself procrastinating more or getting distracted by things/people at home. In this episode myself and my guest Siobhan Murray discuss all of the above and give some solutions on common WFH issues.

On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions. They are  1. How to stop negative thoughts swirling around your head 2. Perfectionism and the pressure to be perfect 3. How to stop seeking external validation & praise in order to feel good enough. I hope that this episode will give you some comfort knowing that you're not alone with the thoughts that you have and overcoming all of the above may be easier than you think

Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and wonder why some have it in spades when they feel like they've none. Can I let you in on a secret? Confidence isn't a thing you can have. It's a feeling. One that you can learn to tap into once you know how. In this episode I talk about 4 things no one tells you about confidence in the hopes that you'll begin to feel more confident in yourself from today.

The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, Donna Kennedy has endured tremendous challenges in her life however she refuses to let life label her as a  victim. She is proof that when you put your mind to something, anything is possible and I know you'll find her story and advice both inspiring and empowering.

My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.  

My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.  

I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and wellness. BiBi is a former RTE and BBC presenter and is known as the first Irish woman to have her own T.V Talk show. She left the glamour of the media behind her to follow her lifelong passion for Ayurveda, an Indian system of mind/body health and went onto become a hotelier in India. In this weeks episode we speak about her life and learnings along the way.

Who do you want to become in 5 years time? Where do you want to be? What do you want to have accomplished by then?  Are the above questions you ask yourself regularly? As the famous saying goes 'the best way to predict your future is to create it' In this weeks episode I talk about - Building your belief muscle - The power of visualising your future self - How your future self can help with decision making today  

Is it possible to become a morning person even if you're a night owl? Why do so many of us go to bed at night with the best intentions of getting up early only to hit the snooze button over and over again. In this week's episode I speak to fellow coach Ciara Conlon about how getting up early has transformed her life, her early risers Facebook accountability group, and tips and tricks on how you can do it too. 

This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Helen Marie inspires her community  on the daily with her inspiring posts on positive social media habits and keeping social media 'real'  In this episode we covered: -Minding your mental health online -Comparison-itis - Why you should only compare yourself to who you were yesterday    

Welcome back to Season 4! Change the way you look at things and the way you look at things change. Shifting your perspective isn’t always easy but it is worthwhile and in this weeks episode I discuss. -Your Perspective on the world right now - Looking at your current challenges with a different lens - Perspective and it's importance when dealing with other people.  Don't forget to subscribe and if you have time leave a review!    

'At some level you already know'. That's the thing about learning to listen and trust your intuition. Deep down you have the answers to whatever you're searching for you just need to be ready to listen. In a world where we want the answers NOW going within and really listening isn't always appealing BUT for real change to occur or to find that happiness and content you're searching for, sometimes it's the only way. I discuss this and more with my fabulous guest this week, Entrepreneur, Speaker and Podcast Host Simon Hall.

I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show packaged into one 'truth bomb' episode. If you want to make a change in your life, feel motivated and inspired to show up for yourself everyday and start believing that yes you can, today's episode is for you. This episode focuses on the top learnings from my conversations with Gerry Duffy, Pat Divilly, George Anderson, Gary Keegan and Pete Smith.

In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it easier with renowned psychologist Niamh Fitzpatrick. During our chat we spoke about how 'life sometimes doesn't get the memo, the impact of the stories we tell ourselves and how if option A isn't available there is always option B.

Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over analysing certain situations, playing out scenarios and wining fake arguements in your head. Or maybe you're one of those people who constantly dwells on the past or constantly worries about the future. In this weeks episode I discuss the common overthinking traps and how you can stop it from having a negative impact on your life.

Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Tina Fey have all publicly acknowledged their struggles with imposter syndrome. In this week's episode I discuss the 5 different types of Imposter, how it's more common that you think it is and the ABC method to overcoming it with my guest, Empowerment Coach, Aoife O' Brien.       

Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do that or things like that just don't happen to people like me? If you've ever said one or all of the above you've got to listen to this weeks episode with Dr. Benjamin Hardy, organisational psychologist and author of bestselling book 'Personality Isn't Permanent where we dive deep & discuss why your past doesn't and shouldn't define you or what you want to achieve in life.

This week we’re talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negative mindset so many of us have around money, how we can change it and what to do to stop feeling stressed about it. So if you feel like your money comes in and goes out every month, burns a hole in your pocket, or you never feel like you’ve got enough you’ve got to listen to this episode! Dave really takes the fear out of the whole concept of money, explains how you can feel more in control with your money and how you can still live life to the fullest AND save!

In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to be 'perfect'. Not necessarily in the physical sense but what we do to portray the image of being perfect. During our conversation Annemarie talks about how this type of thinking led her to experience burnout and and incredible amount of stress and she talks about turning it all around through working on herself, her beliefs and disconnecting to reconnect