Dr Bergs Healthy Keto And Intermittent Fasting Podcast

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Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/

Get over a viral infection faster by avoiding these six mistakes.

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Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/

Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full

This is the best meal to detox the liver! DATA: https://www.frontiersin.org https://www.sciencedirect.com https://medicine.yale.edu https://www.sciencedirect.com

Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com

Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5

Try this simple natural remedy to help get rid of phlegm in your lungs. DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net

These are the most important trace minerals for hair loss related to alopecia. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/ https://pubmed.ncbi.nlm.nih.gov/30324883/ https://academic.oup.com

Check out the pros and cons of whey protein powder! DATA: https://pescience.com

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

Discover the amazing benefits of cold-water immersion and the best way to make it easier. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3

Discover the horrifying truth about sugar. DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501/

This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm

These nutrient deficiencies can lead to lower back pain. Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ https://pubmed.ncbi.nlm.nih.gov/23384256/ https://pubmed.ncbi.nlm.nih.gov/34919073/ https://vitamindwiki.com/Lumbar

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

Burn fat and get shredded without doing anything? Is it too good to be true?

What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.