Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today we’re going to talk about hair loss prevention and how to get thick hair naturally. A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects. Potential side effects of hair loss medications can include decreased libido, erectile dysfunction, and depression. Excess DHT is a genetic issue for many people. Certain herbs can be beneficial to help thicken hair, but today, we’re going to cover things you can do that can keep genetic variations in check. How to grow thicker hair naturally: 1. Address hypoxia • Take vitamin D • Avoid omega-6 fatty acids • Consume omega-3 fatty acids (cod liver oil) • Exercise • Address anemia if applicable 2. Get plenty of vitamin D • Take a vitamin D supplment (10,000 to 20,000 IU) 3. Take an l-lysine supplement or consume foods high in l-lysine • Consume red meat, chicken, eggs, fish, seafood, and dairy • Avoid

Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we’re going to talk about what causes arterial stiffness or calcified arteries. Common causes of stiff arteries: • Age • Inflammation • A high-carb, high-sugar diet • Omega-6 fatty acids There is one additional cause of hardened arteries that many people are unaware of, and it’s a vitamin K2 deficiency. Vitamin K2 drives calcium into the bones to help make them stronger and keeps calcium out of the arteries and the walls of the arteries. Vitamin K2 may decrease the risk of heart attack by 50 percent. Foods high in vitamin K2: • Meats • Organ meats • Egg yolks • Grass-fed butter • Dairy • Yogurt Adding vitamin K2 to vitamin D3 is a fantastic way to support the arteries. For every 10,000 IU of vitamin D3 you take, you should also consume 100 mcg of vitamin K2. It’s important to note that people who take a calcium supplement (1,000 mg or more a day), with or without vitamin D, increase the

Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver. There really is no “first sign” of a fatty liver. When you first start developing a fatty liver, there are no symptoms at all. It’s important to be aware of this because many people have a fatty liver and don’t even know it. People will start to notice signs once the condition has progressed. Signs of a fatty liver: • A protruding mid-section • Insulin resistance Fifty-nine percent of the fat in your liver originates from outside your liver—it’s fat from other places in your body that end up in the liver. Twenty-six percent of fat in the liver comes from the liver itself. The liver makes fat from glucose, and insulin is supposed to stop this process. But, because of dysfunctional fat and insulin resistance, the liver is making sugar uncontrollably. The third source of fat in the liver is dietary fat from consuming sugar. I believe the top cause of a fatty liver is a high-carb diet. The good new

Today we’re going to talk about the best time of day to take vitamins. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you and your schedule. You’ll still notice plenty of benefits however you choose to take your vitamins. There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins can be absorbed better if taken with fat or before a meal. But, if you’re fasting, you can take vitamins whenever. Cod liver oil: Cod liver oil is a great source of fat-soluble vitamins, and you can consume cod liver oil anytime. However, it may be best not to take it right before bed. Vitamin E: Vitamin E should be taken in the form of tocotrienols and is great to take with meals. Phytonutrients: Many phytonutrients are fat soluble, and this is why it’s great to have olive oil on your salad because it will help extract more phytonutrients. Take phytonutrient supplements and wheatgrass juice with a meal for better

Today we’re going to talk about the #1 vitamin deficiency behind bladder issues: vitamin B1 deficiency. A vitamin B1 deficiency could lead to problems, including: • Leaky bladder • Incomplete urination • Frequent urination • Getting up in the middle of the night to urinate The common thread behind these bladder issues is actually a problem with the nervous system. The main control with urine elimination stems from the brain, and this part of the brain is very sensitive to a vitamin B1 (thiamine) deficiency. A thiamine deficiency in the brain can even starve off certain neurons, causing a lack of function. The part of the brain that controls the bladder can shrink, leading to a loss of control of the bladder. This situation is common with age and in those with diabetes, prediabetes, or chronic insulin resistance. Natural tips to get rid of bladder issues: 1. Take vitamin B1 (benfotiamine and natural B1) 2. Get on the Healthy Keto® diet and do intermittent fasting 3. Drink 2.5 liters of flu

Today I’m going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be affecting you most. Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions. 1. Vitamin B6 benefits • Helps build the myelin sheath • Helps produce neurotransmitters • Helps protect sensory nerve integrity • Helps increase nerve conduction and velocity • Is involved in the metabolism of the nervous system Vitamin B6 deficiency causes: • Taking the wrong form of vitamin B6 in large amounts • Gut inflammation • Celiac disease • Crohn’s disease • Age • Certain medications • Alcohol • Birth control pills • Certain genetic variations • Smoking • Diabetes • Excess coffee consumption * It’s important to take the active form of vitamin B6, pyridoxal-5-phosphate (P5P). 2. Vitamin B12 benefits: • Helps support nerve regeneration • Helps support myelin production • Helps s

There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease. This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure. People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems. It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vi

Today I’m going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys However, the damage to these tissues can lead to a myriad of health problems. Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is. Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat. When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress. The good news is that there are natural things that can inhibit glycation. Vitamins that inhibit glycation: 1. Benfotiamine 2. Vitamin C 3. Vitamin D 4. Vitamin E (tocotrieno

Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natural remedies: 1. Inflammation Natural solutions: • Keep the joints in motion • Vitamin D3 • Omega-3 fatty acids 2. Alkalosis Natural solutions: • Apple cider vinegar • Betaine hydrochloride • Healthy Keto® • Cal-Amo (Standard Process) 3. Hypercalcemia Natural solutions: • Avoid taking too many calcium supplements • Vitamin D3 4. Hyperparathyroidism Natural solutions: • Vitamin D3 5. Low phosphorus Natural solution: • Phosfood (Standard Process) 6. Biofilms 7. Low vitamin K2 Natural solutions (foods high in K2): • Hard cheeses • Soft cheeses • Butter • Eggs • Sauerkraut 8. Low magnesium Natural solutions: • Leafy greens • Electrolyte powder

Today we’re going to talk about an overlooked cause of coronary artery calcification: lactic acidosis. Lactic acidosis occurs as a byproduct of glucose metabolism. Both lactic acidosis and lactate in the blood are associated with various health issues, including: • Heart attacks • Thrombosis • Panic attacks • Autonomic nervous system dysfunction • Bipolar disorder • Schizophrenia • Sepsis • Arrhythmia problems • Liver disease • Diabetes • Cancer • Restless leg syndrome Calcification in the arteries is not just caused by old age, consuming too much calcium, or even a vitamin K2 deficiency. It turns out that one cause of vascular calcification is hypoxia in the arteries. Hypoxia is a lack of oxygen, and this lack of oxygen in the arteries can be caused by lactic acidosis. The top causes of lactic acidosis: • A high-carb diet • An overactive sympathetic dominance situation (chronic stress) • Metformin • Warfarin • Statins • Alcohol • Overtraining The top symptoms of lac

Today, we're going to talk about the signs and symptoms of iodine deficiency. Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast. The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in. If you're deficient in iodine, you could end up with a hypothyroid condition. The top symptoms of hypothyroidism include: • Swelling in the lower part of the neck • Difficulty losing weight • Dry hair and dry skin • Thinned hair • Constipation Overlooked signs of an iodine deficiency: 1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification. 2. High cortisol levels. Iodine helps normalize cortisol levels. 3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile. 4. Side effe

Today I want to cover some interesting natural remedies for obsessive-compulsive disorder. Common treatments for obsessive-compulsive disorder come with potential side effects, so it’s worth talking to your doctor about natural alternatives. OCD is a condition where you have obsessive thoughts or impulses to repeat routines. In my opinion, the best diet for obsessive-compulsive disorder is the Healthy Keto® diet. Intermittent fasting could also be beneficial. There are also incredible natural remedies for OCD that you can try, along with the keto diet and fasting. The best natural remedies for OCD: 1. Myo-inositol 2. NAC 3. Glycine 4. L-serine 5. Thiamine (vitamin B1) 6. Probiotic foods DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://mentalhealthketo.com/2021/12/... https://www.everywomanover29.com/blog... https://men-elite.com/2020/07/03/ocd-... https://www.evidence-based-psychiatri...

Today we’re going to look at the interesting similarities between gout and kidney stones and natural alternatives for these concerns. Oxalates are involved in both kidney stones and gout. People who have high oxalates in their urine tend to have a worsening gout situation, and the most common type of kidney stones are calcium oxalate stones. Top foods high in oxalates: • Spinach • Rhubarb • Almonds • Chocolate • Cacao • Buckwheat • Wheat • Beans • Soy • Tofu • Miso • Potato chips • French fries • Beet tops • Swiss chard • Star fruit • Raspberries • Black pepper • Black tea Nuts high in oxalates: • Almonds • Brazil nuts • Hazelnuts • Cashews • Pine nuts Nuts low in oxalates: • Coconuts • Peanuts • Pistachios • Macadamia nuts • Walnuts Something else that can increase oxalates is consuming excess ascorbic acid or glycine. Fat malabsorption due to a bile deficiency can also cause an increase in oxalates. If you’re prone to kidney stones or gout,

Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome. The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red. Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting factors that can help suppor

Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux. We're told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I've found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid. Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD. Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns. One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues. Top causes of low stomach acid: • Hypothyroidism • Poor diet • A suppressed immune system • Antacids • Low-salt diets • Potassium deficiency • Zinc deficiency • Iodine d

Today I want to cover five nutritional deficiencies that can lead to depression. Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet. Vitamin deficiencies that may cause depression: 1. Vitamin B12 The best forms of vitamin B12: • Methylcobalamin • Hydroxy B12 2. Folate (vitamin B9) The best form of folate: • Methylfolate 3. Vitamin D3 4. Vitamin B1 (thiamine) 5. Zinc Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins. It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in. Other natural ways to improve depression: 1. Take probiotics 2. Do intermittent fasting 3. Get on the Healthy Keto® diet 4. Get out in the sun 5. Exercise DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D. Vitamin D deficiency can cause: • A compromised immune system • Inflammation • Sleep issues • Digestive problems Causes of vitamin D deficiency: • Gut inflammation • Missing gallbladder • Thicker skin • Darker skin • Obesity • Diabetes • Insulin resistance • Location (living further from the equator) • Problems with certain genes • Infection • Fatty liver • Smoking • Sugar • Stress • Statins • Low-fat diets • Pollution • Omega-6 fatty acids It’s almost impossible to get vitamin D from your diet, so you need to take certain measures to avoid becoming vitamin D deficient. Important things you may have never learned about vitamin D: 1. Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency. 2. Infrequent large doses of vitamin D may be better than small daily doses. 3. Farm-raised fish have four times less vit

Today we're going to talk about natural remedies for AIDS and HIV. I'm reading a book called "What really causes AIDS," by professor Harold D. Foster—it's fascinating because it involves nutrition. When you have HIV, over time, if the immune system is weak, it can shift to AIDS. AIDS is a condition where you don't really have an immune system anymore. This condition targets a key player in your immune system called the T helper cell. Without the T helper cells, your immune system can't work how it needs to. Without these cells, you can also develop serious secondary problems like tumors or cancer. Glutathione is the key antioxidant for all your cells, and it's intimately involved with your immune system. However, HIV depletes the precursors to make glutathione. If you were to build up these precursors, and therefore, your glutathione, you could potentially prevent the transition of HIV to AIDS. Other viruses use this mechanism, including hepatitis C, hepatitis B, an

Let’s talk about wormwood. This natural herb has been used for thousands of years in Chinese medicine. The synthetic version of wormwood is the most effective treatment for malaria. There is also some interesting research on wormwood for COVID. Other potential benefits of wormwood: • It’s anti-parasitic • It may be effective against worms, viruses, bacteria, and Lyme disease • It’s anti-viral What we’re going to focus on today, though, is its effectiveness against cancer. Potential benefits of wormwood for cancer patients: 1. It can selectively cause apoptosis in cancer cells. 2. It oxidizes a small amount of your iron, turning it into a free radical and directing it to the cancer cell. Oxidized iron is toxic to cancer cells. 3. The phytonutrients in wormwood can inhibit a certain protein complex involved in the process of normal cells converting into cancer cells. 4. It can inhibit normal cells from producing an increase in blood vessels to a tumor. 5. It’s anti-inflammatory and may help sto

Today I’m going to share some important information related to chronic kidney disease. 10% of cases of end-stage renal disease are related to polycystic kidney disease. Polycystic kidney disease has mainly been thought of as a genetic problem, and until fairly recently, many people thought you couldn’t do much about genetic diseases. But it turns out that you can. Some of the top warning signs of polycystic kidney disease are increased risk of infection, urinary bleeding, reduced function of the kidneys, and high blood pressure. A recent study done on mice found that the ketogenic diet halted and reversed polycystic kidney disease in the mice. They also found that time-restricted eating created a similar effect. Another study found that the keto diet may reduce the risk of kidney stones as long as the person is also on a low-oxalate diet. Along with keto and consuming low-oxalate foods, consuming enough water may help reduce the risk of kidney stones. In the study on polycystic kidney disease, they