Small Doses With Amanda Seales

This week we get down to Town Biz with Oakland MC and entrepreneur, Mistah F.A.B. to talk Bay Area things and the Hyphy Movement. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we're joined by my The Real cohost Adrienne Houghton to talk leaving the mean streets of NY for La La Land. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we sit down with Dickey, texture guru, author, founder, and creator of Hair Rules to dive into the texture paradigm of black girl tresses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This Valentine's Day, we have an episode from the archives! We go in on the whos, whats, and whys of Fuckbois - in an effort to rid the world of them - with James Bland, star/creator/producer of the digital series “Giants”. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we explore the tortured soul of being a hypersensitive person and how to find peace. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In continuation of last week's episode, we're answering any questions you have about anything! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In celebration of our 100th episode, we're answering any questions you have about anything! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week go behind the scenes and in the mind of my first week as the new cohost on daytime talkshow The Real. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk about how to clear out our proverbial closets of the real-life baggage we’re leaving in the last decade. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we close out the year with part 2 of our top 10 things Amanda learned in this decade! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we close out the year with part 1 of our top 10 things Amanda learned in this decade! Come back next week for 5-10! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we go Live! and get honest about the sources, repercussions, and realities of men who lack confidence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we discuss how we contribute to and drown out the noise that’s guiding our path.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we have a re-release from last year, where we get festive for that special time of year full of funny style family members, exes resurfacing, and of course, holiday cheer! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by comedian Sasheer Zamata (SNL, “The Weekend” film) to talk getting real with the real ways you can get re-focused. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we enter into virgin territory. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we attempt to understand how to be a paradox without becoming a pariah. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, comedian/writer Sam Jay (SNL) graciously shares her personal experience to give us some insight into a nuanced space of sexual identity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I do a deep dive into the how-to of bringing an idea to fruition.Pick up your copy of my book Small Doses: Potent Truths for Every Day Use at a bookstore near you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Amanda guests on LeVar Burton's podcast, LeVar Burton Reads: Stories With Friends! In Stories with Friends, LeVar invites one of his friends to sit down for a conversation inspired by a short story or another piece of literature, giving them an excuse to talk about art, life philosophies, politics, and so much more. In this episode, LeVar talks with Amanda about Scholastic book fairs, Dorothy West's story "Mammy", and making space for intellectual conversation.This episode, along with all of the Stories With Friends episodes, is available on Stitcher Premium! You can get a free month of Stitcher Premium if you sign up with the code 'LEVAR' at stitcherpremium.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.