Early Accountability

Kimi Walker's guest on this episode of the Early Accountability podcast is Robin Clark, an overcomer of life circumstances who has found belonging and purpose as an aesthetician. During Robin’s freshman year of college, she was the victim of sexual assault.  She transferred to a different school closer to home, but eventually moved back home before completing her schooling because she needed to properly cope with and process what had happened to her.  She found great satisfaction and achievement in teaching herself yoga, which connected her mental and physical body in a way that allowed her to compartmentalize her trauma and give her an outlet to express her feelings. Robin also participated in counseling and with groups of other assault survivors, where she felt validation and affirmation in the emotions that she had been feeling, and through talking with other survivors and by publicly telling her story, she has been able to forgive her abuser and find a way forward in her life.  She now finds immense purp

Our guest on this episode of the Early Accountability podcast is Stella Odogwu, founder of Intelle Coaching Solutions which offers services in career coaching and wellness. Intelle’s goal is to empower black women in corporate America to achieve career success and personal wellness. Stella knows that everyone’s career situation is different, so she starts out working with each client to map out their ideal career path, determine where on that path they currently are, and discover any barriers that might be standing in the way of the client achieving their ultimate career goals. Stella works to help her clients know how to deal with the “Imposter Syndrome” that they may be experiencing, learn how to respond to microaggressions, build strategic relationships within their workplace, and negotiate their compensation. Ideal candidates for career coaching are very ambitious and driven and are ready to put in the work that their career coach recommends in order to get to the next step of their career plans. Topi

Our guest on this episode of the Early Accountability podcast is Angela Douge, the dietician and nutritionist behind the Effortless Eater.  Angela grew up in a home with strict parameters about the types of food that the family would eat, so she never had sugary cereal or candy as a child, and to this day has never tasted pork.  After completing college and additional schooling to become a dietician with a master’s degree in public health, Angela taught nutrition at the college level for 7 years before venturing out to do her own thing along the same lines. She now works as a consultant and coach offering meal planning, nutritional counseling, elementary student education services, and personal chef services as a part of her Effortless Eater venture.  Angela’s tips for mindful eating are: (1) write down your vision for your overall diet, (2) determine the actionable steps that you can take today that will help you fulfill your vision, and (3) never leave home without a snack, to remove the temptation of stop

Our guest on this episode of the Early Accountability podcast is Meredith Moore Crosby, a leadership coach with her family’s company, Leverette Weekes. After growing up in Minnesota, Meredith attended Howard University and worked her way through corporate America for many years, including working as the speechwriter for Don Thompson, the first African-American President and CEO of McDonald’s Corporation. During her time in the corporate world, she faced difficulties and limitations, but rather than surrendering in defeat, she decided to use what she had learned to help individuals and organizations as they navigated their corporate strategies and employee relations. By helping people walk through and comprehend what “success” means to them, and what goals beyond success they would like to achieve, Meredith provides an invaluable service to her clients that creates opportunities both now and in the future. In addition to her one-on-one services, she is in her second year of offering the PR Bootcamp course

Kimi Walker's guest on this episode of the Early Accountability podcast is Meico Whittlock, founder and CEO of the Mindful Techie, an organization that helps high-achievers reclaim their time and refocus on their life purpose. Meico uses his experiences on the brink of burnout to coach individuals and organizations on the topics of reducing digital distractions, reclaiming work/life balance, and refocusing on their purpose or mission in life. Meico identifies two key tools in this shift in perspective: (1) deciding to live in a way that will fulfill your own life purpose, rather than in reaction to other people’s priorities, and (2) a very helpful Gmail tool that helps you spend less time in your inbox. It is easy to view your inbox and your calendar full of meetings as someone else’s to-do list for you, but Meico recommends shifting your mindset when an email comes in so that you see it as a way to fulfill your purpose rather than someone else’s. In Gmail, Meico uses the “when inbox ready” plugin that al

Our guest on this episode of the Early Accountability Podcast is Melissa Calixte. Melissa has gone through quite a journey to arrive in Atlanta working with the homeless population, but she would be the first to tell you that God has guided her every step of the way and provided for her in every area of her life. After going through a season of inconsistent employment in the Tallahassee area, Melissa felt led to move to Atlanta. Melissa faced significant hardship there, including a 2.5 year stint of homelessness and sleeping in her car and the loss of support from some of her family and friends who didn’t understand why she was staying in Atlanta during such hard times. But she persevered because she knew that God had led her to Atlanta. Through all of her struggles, Melissa kept a journal of the specific things she was praying for, and now she can go back and read all of the ways that God came through for her. She is grateful and thankful for every day and for the opportunities that come her way, inclu

Kimi Walker's guest on this episode of the Early Accountability Podcast is Zana Williams, a second-year law student and motivational speaker in the San Diego area. From an early age, Zana knew that she wanted to become an attorney, and she is very close to achieving this dream, despite experiencing the difficult loss of her father in 2014 and the difficult grieving process that followed. Zana made it through that very dark time only by the grace of God, who relentlessly pursued her and showed her His love even when she was angry with Him, and by watching the incredible strength that her mother demonstrated in the middle of her own mourning. Zana is dedicated to motivating people to reach their potential, from young people in Lesotho, Africa, to first-year law students that she intentionally mentors. Her life experiences have encouraged her to just keep pushing through struggles, to be transparent with your friends and family, and to seek accountability in the midst of struggles to go hard and focus on taki

Our guest on this episode of the Early Accountability Podcast is Kina Fields, a massage therapist, trainer, and artist. Kina has struggled with anxiety and depression since childhood, but only in the past couple of years began seeking help for the resulting addictions and mental health issues, and she is here to tell us more about the role that art played in her journey as well as provide some needed advice to listeners who might also be struggling. After battling alcohol and drug addiction in an attempt to self-medicate the anxiety that took over her life and surviving multiple suicide attempts, Kina sought help through a group therapy program. In combination with her self-expression through her art, this therapy program has put her back on solid footing and given her the perspective that she desperately needed to realize that depression is real, but no one is alone in their struggle. She also encourages listeners to think about everyone in their lives who need them and the positive change that only they

Unique provides her expertise to non-profit leaders as they navigate the paperwork to achieve their 501(c)3 status, seek funding, and acquire and manage their board members. Unique recommends that individuals seeking to start their own non-profit organizations outsource this administrative work so they can focus on building their programs and establishing the mission of their organization rather than getting bogged down in the paperwork behind the organization’s functioning. The biggest mistake the Unique has observed non-profit leaders make is to create programming that does not align with the mission of the organization, so it is critical for the leaders of the organization to firmly establish their mission and programming from the beginning.

Krystal Rising is our guest on this episode of the Early Accountability Podcast with Kimi Walker. Krystal is a mother of 3 boys under the age of 4 and is a writer and blogger at www.nubianwellness.com. When Krystal started blogging there, she wrote about her dating relationship with the man who would eventually become her husband, and she now focuses on healthy family relationships. Krystal’s advice about maintaining a healthy dating relationship is to keep the lines of communication open, to talk about whatever you are feeling, and to make your intentions clear with each other early on. She has noticed that relationships within the black community are viewed differently by society than other relationships, which is unwarranted. Krystal and her husband intentionally set aside time to plan out their schedules to ensure time for work, for the kids, and for their own relationship, specifically planning one date night per month. Krystal’s guidance to people who wonder if they are in an unhealthy relationshi

Our guest on this episode of the Early Accountability Podcast with Kimi Walker is India Rias Thompson, communications coordinator at the Purdue University Extension, lifestyle blogger, podcast host, and Regional Director of Black Bloggers United – Indianapolis. India graduated from IUPUI with a degree in Arts and Communication Studies (Broadcasting) and she has used this background to become the social influencer and digital communications resource that she is today. India’s passion about the importance of inclusion originates from her own life experiences of being a black gay woman, making her a target for discrimination in all areas of her life, and her desire to combat this discrimination is evidenced by her confident digital presence. India gives advice to people looking to become their own hero and unapologetically pursue their own “passion project”.

Our guest on this episode of the Early Accountability podcast with Kimi Walker is Vanessa, a motivational speaker and author focused on lifestyle and personal development. Vanessa’s mother worked hard to ensure that Vanessa had a good childhood and received a quality education. However, Vanessa still had significant adversity to overcome in her formative years, including the feeling of abandonment by her father as well as enduring multiple years of sexual abuse. Losing her son, Kamden, after a short 9 months in this world taught her incredible courage, as she had a front-row seat to the joy and heartbreak of watching his life begin and end. The practices of overcoming obstacles and applying positivity deeply impacted her in this time and eventually became the subject of the book that she is in the process of writing. Through her YouTube videos and social media posts, she encourages her followers to connect with their own souls, in whatever method works best for them, and use their found power to decide w

On this episode of the Early Accountability Podcast with Kimi Walker, we have Cybrina Cooper. Cybrina didn't find herself working in human resources for a fortune 500 company by sheer luck alone. Although she started at the bottom with a degree in Animal Science, she’s been able to get to the top by following a set of rules that have worked well for her. It’s been almost 5 years and she doesn’t regret any bit of accepting her initial job offer. If you’re looking to climb up the corporate ladder, then you should definitely listen to this episode!

Our guest today on the Early Accountability Podcast with Kimi Walker is Amber Cabral. Amber is a writer, a speaker, an inclusion & diversity consultant, a non-profit board member, and an execution coach. She owns a boutique consulting firm called Cabral Consulting Co. After working in the corporate world for over a decade, Amber decided it was time to start her own consulting business because she was growing increasingly frustrated with corporate politics. This move, although not easy, has been liberating for Amber as she just recently celebrated one year of self-employment. Amber shares tips on how to execute your goals and how to be accountable for your actions. As an execution coach, she has some really great ideas that can easily be put into practice!

On our second episode of the Early Accountability Podcast with Kimi Walker, we welcome guest Kristy Jones. Kristy wears many hats. She’s an educator, education administrator, a writer, a non-profit founder, and a certified life coach. She found her true purpose and passion after her daughter went to college leaving her all alone, and is now helping others achieve theirs through her life coaching business. We talk about how she was able to collaborate in writing a book where she had no idea she was a writer, how she truly found her passion and purpose through her beautiful story, and how she can help you achieve that in your self-seeking journey. For more information on Kristy Jones visit www.earlyaccountability.com

On our first episode of the Early Accountability Podcast with Kimi Walker, I introduce myself, describe early accountability and its importance, and detail topics for future shows. For more information visit www.earlyaccountability.com