Babes And Babies

November is Prematurity Awareness Month and Elizabeth brings on mama, Katie Hamby, to share her story with her twins.  We are grateful this Thanksgiving season for all the NICU staff and doctors who pay close attention to the premature babies and help care for the families going through that trying time.     Connect with Elizabeth Instagram Sponsors: HempFusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping Native for 20% off First order code: miraculous Skylight promo code: mama for $10 OFF 

In this episode Elizabeth is joined by Ava's Chief Science Editor, Lindsay Meisel. They discuss fertility, contraceptives, myths and pregnancy. Lindsay also teaches us about the Ava bracelet and how it helps you learn about your body and track your fertility. Connect with Ava Connect with Ava on Instagram Connect with Elizabeth IG: Elizabeth Sponsors: Trust and Will: 10% off a complete will in 10 minutes Legacy Box: 40% off your first order Skylight Code MAMA   Audible Free AudioBook    

It is officially Movember which means Men's Health is highlighted this month, but one thing that is less talked about is sperm health! There is so much recent research on the importance of sperm health and how it can have a long lasting affect on your future children. Liz brings on Brianna and Richelle to talk about why they invented NutraVerve, a prenatal for males.  They are the first in Canada to release this amazing product and they address several reasons why every man thinking about having kids in a year, needs to be on this!    Connect with Nutraverve Connect with Elizabeth: IG: Miraculous Mamas Sponsors: Everlane:for free shipping HelloFresh: - 9 FREE meals with code: miraculousmamas9 HempFusion: 20% OFF & Free Shipping code: MAMAS

Forty-three percent of women drop out of the workforce when becoming a mother due to lacks of options.  Claudia dives deep with us into how to create your own options and how to make your experience as a mother work on a job resume.  Mothers are forced to take lesser job titles due to taking time off to raise kids. Claudia addresses this and more in this episode!   Connect with Claudia   Connect with Elizabeth: IG: miraculousmamas Sponsors: EverlyWell - 15% off home test kit code: Miraculous HelloFresh - 9 FREE meals with code: miraculousmamas9 Perfect Snack: 15% OFF code MAMAS15

October is National Bullying Prevention Month. So Katie Zeppieri is here to tell us how she is making a difference. Katie has an amazing story and used it to start the biggest girl talk empowerment day across Canada. The bullying rate has drastically increased over the last 20 years and we set the examples to our children to stop it. Katie gives us tips if your kid is getting bullied or if they are the one bullying.   IG: Katie Zeppieri Connect with Elizabeth IG: miraculousmamas Sponsors: TrustAndWill: 10% off a complete will in 10 minutes Hemp Fusion: 20% OFF & Free Shipping code: MAMAS

Shawn Johnson East, Olympic Gold Medalist and former winner of Dancing with the Stars, to talk about her pregnancy journey.  She talks about preparing mentally and physically for delivery and motherhood.  Aubrey Jones then comes on to tell us her two very different birth stories.  Connect with Shawn Connect with Elizabeth IG: miraculousmamas Sponsors: Native for 20% off First order code: babies

We are celebrating Indigenous People's Day by giving voice to Native women to share their stories and educate us on how to be more aware on this day. New mother and Native women's advocate, Cali Wolf, comes on to share history, culture and stories with us to shed light on the lack of resources women have on reservation land leading more illnesses and deaths. Nicolle Gonzales, who is a midwife, comes on to talk more about the Native birthing community and how it takes one person to change a community. Connect with Cali IG: Cali  Connect with Nicolle IG: Nicolle Connect with Elizabeth IG: miraculousmamas Sponsors: Native for 20% off First order code: babies Everlane for free shipping Hempfusion: 20% OFF & Free Shipping code: MAMAS Legacy Box for 40% off your first order

In this episode, Elizabeth brings on Occupational Therapist, Katie Crosby also known as Thriving Littles on social media.  She answers listeners questions and dives into dealing with tantrums to milestone comparison.  She works with the body and emotions of kids and inner kids.  She helps answer why moms compare and how to stop and how to help your children work through their emotions. Connect with Katie IG: Thriving Littles  Connect with Elizabeth: IG: miraculousmamas Sponsors: Perfect Snacks 15% OFF code MAMAS15 Trust and Will: 10% off a complete will in 10 minutes Download the DoorDash App and use code mamas for $5 off your first delivery HelloFresh - $80 off first order with code: mamas80

In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives.  Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool.  Hannah Day then teaches us about moga (yoga for moms).  She helps women prepare for birth mentally and physically with yoga.  She also teaches mom and baby yoga to new moms.   Connect with Jennifer Connect with Hannah Connect with Elizabeth IG: miraculousmamas   Sponsors: Perfect Snacks 15% OFF code MAMAS15 HempFusion 20% OFF & Free Shipping code: MAMAS

Elizabeth is joined this episode by Anna and Lindy who started The Love Powered Co, a company empowering positive self-talk, confidence and affirmations for parenting, teens and every day life.  They share their hard work to get the business off the ground and their vision to empower more women globally.  This episode will leave you inspired to chase your dreams and join the growing field of powerful female entrepreneurs making a difference. 

Elizabeth brings on Jen Pratt, a Pediatric Hospitalist who is a survivor of childhood cancer.  She serves as a medical advisor for Make A Wish inspired that her wish was granted through the organization.  Then, Savanna Tate comes on to share the story of her some Hayes. The strength and courage displayed in the Tate family will inspire you as we spread Childhood Cancer Awareness.   Connect with Savannah: IG: savannat8 Connect with Elizabeth: IG: miraculousmamas Sponsors: Native: 20% off first order with code: babies Everlane: for free shipping

Elizabeth brings on Megan from Feeding Littles to answer questions on baby led weening, picky eaters and if one bite of broccoli really counts.  She is a dietician and has a practice with her partner who is a feeding therapist.  Megan is passionate about creating healthy relationships with food within our families and homes. Connect with Megan: IG: feedinglittles Connect with Elizabeth: IG: miraculousmamas Sponsors: DoorDash App: Code Mamas for $5 off $15 first time order Lovevery $15 off subscription with code:babies Perfect Snack: 15% off order with code Mamas15 ARC Smile: $15 off your blue light whitening kit with code: mamas

In this episode, Elizabeth brings on her sister for moral support and Dr. Patrick Flynn to go over her test results.  Dr. Patrick Flynn was on the podcast a few months ago to talk about balancing hormones and stress.  Elizabeth decides to take a food allergy test and do a hormone panel and finds out some crazy results.     Connect with Elizabeth: IG: miraculousmamas  

Did you know that over the last 80 years sperm quality has decreased by 60%?  The male contribution to fertility is vital and often left out of the conversation. In this episode, fertility expert Lisa Hendrickson-Jack busts fertility myths and gives us four tips for prepping for pregnancy.  What does your cycle tell you about your health?  It may be telling you more than you think!   Connect with Lisa: IG: Fertilityfriday   Connect with Elizabeth: IG: miraculousmamas   Sponsors:Download the DoorDash App and use code MAMAS for $5 off your first delivery.

In this episode, Elizabeth brings on Amie Jay known as Mommy's Inside Voice to the Instagram world.  She takes motherhood seriously and addresses it comically.  She is a life doula, mental health advocate and truth speaker.  She shares her story of becoming a mother and why she is so passionate about creating a community of like minded people.

Elizabeth brings on reality TV star, Terra Jolé, this episode to talk about how she has fulfilled her dreams and continues to do so as a mother.  Terra is a big believer in working hard to get where you want to be and she shares her journey of paving her own path to get where she is today.  She shares how she went on Dancing with the Stars two weeks after giving birth and how motherhood has been her greatest achievement.   Connect with Terra: IG: terrajole   Connect with Elizabeth: IG: miraculousmamas   Sponsors: LoveEvery $15 off subscription with code:babies  

Did you know taste buds begin to develop in the womb? Elizabeth brings on neonatologist, Dr. Christina Valentine, this episode to talk about the important supplements missing from our children's diets when switching from breastmilk or formula to solid foods. This may have a huge impact on food allergies and brain development. 

It is World Breastfeeding Week and Elizabeth brings on Melissa Guerriero to shares all about the ups and downs of pumping. Melissa provides education, encouragement and support for exclusive pumping mommas. Pumping, afterall, is still breastfeeding.

This episode, Elizabeth brings on nutritionist and wellness expert, Cara Clark.  They talk about how to get yours kids to eat healthy.  Cara has four daughters and shares her story of motherhood and nutrition.   Connect with Cara: IG: caraclarknutrition   Connect with Elizabeth: IG: miraculousmamas

There are so many unsuspecting things that can happen with pregnancy. Elizabeth brings on Labor and Delivery Nurse, Liesel Teen, to discuss what can happen and how to prepare. She addresses pre-eclampsia, cholestasis, placenta previa and more.  Liesel has tons of experience and is an amazing educator.    Connect with Liesel: IG: mommy.labornurse   Connect with Elizabeth: IG: miraculousmamas