Positive Sparkplug

In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.  

In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review

Within this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.

In this episode, I have a very special guest Melissa Mazzucco  We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!  

Today's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty  I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this.   Like, share, rate and leave a review! 

In this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media @sparkplugwellness @blakemiles @poybfit and @coachpapajosef

This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister! Please remember to hint like, subscribe and review for the podcast

Mental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need.

We discuss the journey of how dave POW Tabain as successfully created a life that allows for him to create reall connections, real life changes and how to overcome struggles and life adversity. We talk about the 30day challenge he has created that is truly helping others transform their lives for the better and we discuss POWman and all the incredible, inspiring impact he is delivering and sharing with children on how to overcome, rise above and conquer bullying.. this episode is amazing!

In this episode we discuss life and the power we have to transform it. Some topics we discuss are •Learn how to get clear • The energy of setting intentions, •creating a life script •Learning to pause &ask questions • how asking for help unleashes opportunities and possibilities.

Living in a life of flow is so freeing and powerful. In todays episode, Michael and I talk about how getting clear and setting intentions are fundamental for creating the life the desire. We discuss the beauty that gratifaction has and the power of its vibration to bringing to you what you need in life. We dive into acceptance how it impacts our life and what it releases when truly surrender to what is here and now with gratitude. Michael offeres a free clarity call and if you would like one reach out to me on IG at @sparkplugwellness and I will shoot you the details.

Its important that we appreciate that we have cup(life) but we all heard the saying you cant give from an empty cup and that is true so on today's episode I talk about how we need to be more SelfFull so that we can be self flowing. There are four components to being SelfFull 1. Self awareness, 2.Self Acceptance, 3.self love/discipline and 4.self worth we need these full and than we need to give our self to others and the world!

We talk •LIfe and how its important to have awareness within ourselves and the world around you. • habits both healthy and toxic •energy ( how to create it, maintain it, share it and receive it) •Taking responsibility for all we do and dont do in our life • The importantance of the environment we are in •depression and share some strategies of how to help yourself • and soo much MORE!

In this episode we talk about kettlebells, powerlifting, mindset, relationship connections and life in general and finally how to find perspective in positivity!

Marc Lebert is my guest on today's episode and we talk about his life journey as he creates fitness for all through the equipment he invented like the Equalizers, the buddy system and more. He travels doing presentations, workshops and certifications. He is a family man, an artist and he likes writing dirty jokes on his flights. Take a listen 

You and I both and everyone else have needed help in our life and once we recieved it we were able to continue to grow and conquer life. That's why we need to become more positive about asking for help. This is in all areas of life, personal, spiritual, physical, mental, emotional anything really if you need help ASK!

Scratch the news year resolution of the the new year, new me and put Realignment of becoming the best version of myself while setting my life up to be lived as I desire. 

Brent Haugh is my special quest and he brings his courageous self as he opens up and shares his story about his depression, anxiety and panic attacks, He lets us in on how he is cultivating light and positivity through his darkness. Mental Health is real but you are not alone. You are worthy

A car accident that helped me see different perspectives take a listen

My Quest Philippa and I talk about her health and wellness journey as she loses 100lbs and zumba's her way into Postivity!