Crafting A Meaningful Life With Mary Crafts-homer

Mary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5 PM, and embracing strength training to enhance longevity and core stability. She also explores emotional well-being, nutritional wisdom, and family influences, highlighting the importance of holistic health. Join Mary as she inspires listeners with her journey towards becoming strong, resilient, and empowered.   Key Takeaways: Embrace change by recognizing the driving force behind your desire for transformation; let it outweigh the fear of change. Start with simple lifestyle changes, such as avoiding calories from drinks and implementing early evening fasting. Focus on holistic wellness by nurturing physical, emotional, mental, and spiritual health collectively. Strength training is crucial,

Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily. Key Takeaways: **Holistic Self-Care**: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.   **Journey of Personal Growth**: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.  **Mindset Training*: Through her book, Dr. H

In this episode of "Crafting a Meaningful Life," host Mary Crafts converses with Brighton Bridges, a 23-year-old podcast host of "Brighten Your Day." They delve into Brighton's personal journey, discussing her childhood, struggles with depression and anxiety, and the pivotal moments that shaped her path to self-discovery. The conversation highlights the importance of vulnerability, love, and connection in overcoming life's challenges. They also explore the impact of societal pressures and the generational differences that influence personal growth. The episode emphasizes the power of sharing experiences to foster understanding and inspire hope for the future. Brighton's Podcast: https://brightonyourday.podbean.com/ Brighton on YouTube Brighton on Instagram: https://www.instagram.com/brightonbridgess/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/mary

In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with trusted contacts during mental health crises. The episode emphasizes the interconnectedness of mental and physical health, with practical techniques like diaphragmatic breathing to manage stress. Both Mary and Brandon highlight the importance of self-trust, simplicity in solutions, and a balanced approach to mental and emotional well-being.   Key Takeaways from Our Conversation: Proactive Mental Health Support**: Brandon introduced his innovative mobile app, "One You," designed to connect individuals with trusted contacts during mental health crises. This proactive approach aims to provide support before reaching a crisis point. Interconnectedness of Mental and Physical Health**: We delved into

In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews Carolynn Williams, who is organizing a women's wellness summit. They discuss the importance of wellness, female connections, and the upcoming summit designed to empower women. Carolyn talks about her background, postpartum challenges, and her vision for the summit, which includes diverse wellness activities. They emphasize the significance of community support and encourage women to attend the event to invest in their well-being and foster meaningful connections.   Women's Wellness Summit: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 Key Lessons and Ideas: The Power of Connection: Carolynn and I met through an event called "A Bolder Way Forward." Despite our different life experiences, we instantly connected over our shared passion for personal growth and helping others. This episode is a testament to the magic that happens when women come together. Wellness is Essential: Carolynn’s journey from the co

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with the remarkable Lindsay Hadley to delve deep into the power of choice and the role of storytelling in crafting a meaningful life. From her roots in a small town to traveling the globe with her family, Lindsay shares her transformative journey towards becoming a global citizen. Her experiences of working in international humanitarian projects significantly shaped her worldview and ignited a lifelong passion for service. Lindsay discusses her transition from grassroots humanitarian work to high-profile fundraising, which led her to produce large-scale events like the Global Citizen Festival. The conversation reveals insights into how Lindsay’s knack for building impactful relationships and fundraising has allowed her to drive enormous change. Currently, she is pioneering the Harbor Fund, a groundbreaking 501(c)(3) film fund aimed at leveraging philanthropic dollars to create commercially viable yet socially impactful televi

Join host Mary Crafts as she engages in a profound and insightful conversation with Dr. Heather Penny, a distinguished life coach and author. In this episode, Mary and Heather explore the power of choice, the importance of living authentically, and how to foster personal growth through embracing clarity, confidence, and courage. Heather shares her journey from teaching third graders to becoming a transformative life coach, providing invaluable insights into the human capacity for self-improvement. Dr. Heather Penny: Dr. Heather Penny is a renowned professional and life coach, author, and speaker who specializes in the journey of individuals towards becoming their best selves. With a strong focus on women's empowerment, she helps clients harness their unique strengths and embrace clarity, confidence, and courage. Her work includes leadership retreats, workshops, and personal coaching sessions. Dr. Penny holds a PhD and is recognized for her allegory-based approach to personal growth, notably through her book "

Mary Crafts delves into supporting others through struggles with special guest Carrie Hill. They discuss Carrie's journey from personal crisis to empowerment and her new ebook, "Impowered," a guide for navigating a spouse's mental health, preparing for divorce, and accessing resources. They talk about overcoming fears, finding support, and rebuilding. Carrie shares her mission to stop divorce-driven poverty and help women transition back into the workforce. Discover how to find strength and empowerment in life's toughest moments. Carrie Hill Carrie Hill is an influential advocate and thought leader, known for her work in supporting women through divorce and overcoming financial hardships. With a rich background in public relations and personal branding, Carrie has been actively creating resources to help individuals navigate personal and professional challenges. She is currently the force behind the initiative "Impowered," a program aimed at helping women reintegrate into the workforce and achieve financial i

Mary Crafts delves into the opportunities and challenges of social media with guest Jakob Noble, highlighting his innovative platform "Numbrd." This episode explores how Numbrd seeks to provide a safe, growth-oriented online environment, especially for younger generations, by leveraging AI and user participation. Jacob shares personal anecdotes about overcoming isolation and failures through video games, now aiming to transform those experiences into real-life growth and fulfillment. Join us as we unpack strategies to navigate virtual connections meaningfully and safely. Jacob (Jakob) Noble: Jacob is the founder of Numbrd, an innovative platform designed to connect individuals through personalized growth and development paths. Drawing from his compelling personal history as a Cambodian refugee and a former gaming addict, Jacob leverages his experiences to create tools that help people fulfill their potential. With a deep understanding of virtual disconnection and the importance of genuine human connection, Ja

Mary Crafts welcomes back Dr. Jeff O'Driscoll, a former ER physician and spiritual author, as they discuss his new book, *Zen’s Garden.* Jeff shares his journey from science to spiritual enlightenment, the personal loss that paralleled his novel’s storyline, and the profound lessons he's learned about self-love and perfection. Together, they explore the importance of living in the present, embracing one's true self, and finding comfort in shared experiences. This episode promises deep insights into personal growth and the interconnectedness of all life paths. Find out more about Jeff and get his book: https://www.jeffodriscoll.com/ Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

In this episode, Mary Crafts delves into the profound themes of empathy, connection, and self-reflection with guest Kyle Reyes. Discover how Kyle's new book, "Lens of Humanity," explores the pivotal aspects of reframing our impact on humanity. Unpack the significant elements of a fulfilling life by understanding inner reflection, context, empathy, and community building. Kyle shares personal stories and insights on creating a more inclusive world, drawing from his diverse cultural background. This engaging discussion aims to inspire listeners to foster human connections and adopt a more empathetic lens in their daily lives. Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts  Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

In this episode of "Crafting a Meaningful Life," Mary Crafts welcomes Nate Jones, CEO of Xlear Inc., to delve into his journey of overcoming personal fears and achieving professional success. Nate's unique path from commercial diving to establishing a prominent health products company forms the backdrop of an inspiring discussion about resilience, vision, and the pursuit of a meaningful life. Nate Jones shares the genesis and growth of Xlear, Inc., a company built around innovative nasal and oral hygiene products using xylitol. Nate talks about how xylitol maintains dental health, especially in preventing cavities, revealing the significant health benefits and readily available products from his company. He also sheds light on the challenges he faced in the public health sphere, advocating for preventive care over post-care, and the importance of maintaining our microbiome for overall health.   Key Takeaways: Facing Fears Head-On: Nate emphasizes the importance of confronting and managing personal fears to

In this episode of "Crafting a Meaningful Life," Mary explores themes of personal growth, self-discovery, and alignment with one's true self. She reflects on an aura painting by Heather Eck, revealing colors symbolizing love and self-awareness. Mary also discusses Amanda Greaves' book "Chameleon Diaries," emphasizing designing a life worth living. The episode highlights the importance of deserving love, aligning actions with personal desires, and eliminating the word "should." Personal anecdotes about health, wellness, and vulnerability underscore the transformative power of self-love, meditation, and breathwork in crafting a meaningful life. Spiritual and Physical Creation Visualization Practice in the Sacred Garden Mary introduces a powerful visualization practice that bridges the spiritual and physical realms. This practice involves: Left Hand (Receptivity): Holding out the left hand to symbolize openness to receiving. Right Hand (Divine Connection): Raising the right hand to the heavens to receive divine

Mary Crafts speaks with her longtime friend and style expert Kirk Chugg in a conversation that explores not just fashion but the profound concept of being a gentleman. Kirk shares insights on personal style, self-awareness, and his heartfelt Gentleman Project—a mission to teach boys the true essence of gentlemanliness through intentional fatherhood. From crafting personal brands to reclaiming the word 'gentleman,' this episode delves deep into meaningful living and leaving a legacy. Discover how the ways in which we present ourselves reflect our inner values and connections with our loved ones.   Kirk Chugg: Kirk Chugg is the founder and owner of YourHaberdasher, a premier bespoke clothing company known for dressing some of the most stylish and prominent individuals in Utah and beyond. With a meticulous eye for style and detail, Kirk has established a robust national and international client base. Beyond his professional endeavors in fashion, Kirk is an ardent advocate for personal development and leadership,

Mary Crafts welcomes Alexis Dopp to discuss the profound impact of life-altering experiences and the importance of journaling for mental health. They explore the shift from rigid life planning to embracing flexibility and accountability. Alexis shares her journey from a high-school sweetheart marriage to creating the Leifa Collective, a guided journal aiding others through grief and emotional growth. This episode offers insights on cultivating meaningful connections, the power of self-reflection, and the significance of making choices aligned with personal joy and fulfillment.   Alexis Dopp (Lexi) Alexis Dopp, affectionately known as Lexi, is a grounded and dynamic entrepreneur who has turned her personal experiences of grief and divorce into powerful tools for mental well-being. She is the founder of Lefa Collective, a brand that produces aesthetically pleasing and functional guided journals. Through her innovative journaling techniques and commitment to authenticity, Lexi empowers individuals to navigate th

Mary Crafts dives deep into the themes of "deserve" and "desire." She reflects on her journey of understanding what it means to truly feel deserving of happiness and love simply by being born. Mary also explores the concept of desire, challenging listeners to contemplate their greatest aspirations beyond material wealth. Offering insights from her personal experiences, Mary encourages intentional living and the pursuit of high-vibration desires that contribute to the betterment of all. This episode is a thought-provoking guide to aligning with one's truest self and crafting a life of purpose and fulfillment.   Key Takeaways: Deserve vs. Desire: Understand the powerful distinction between what we deserve by birthright and what we deeply desire in life. Transformation through Reflection: Mary exemplifies how introspection and reflection can lead to profound personal growth and acceptance of our worth. Aligning Intentions with Desires: The importance of setting intentions and aligning actions to manifest o

Mary Crafts hosts financial expert Tim Turley to discuss the overlooked realm of finance on this episode of Crafting a Meaningful Life. Tim emphasizes principle-based financial planning over traditional methods, stressing integrity, loyalty, and service. They address topics like the unpredictability of markets, the importance of saving, and the need for women to be financially informed. Tim shares practical advice for financial independence, whether you're just starting out or already deep into your career. Essential listening for anyone looking to align their financial choices with their core values.   Key Takeaways: Principle-Based Financial Planning: Tim Turley advocates for a financial approach rooted in strong life principles such as integrity, loyalty, and service, making financial decisions predictable and stable. * Pay Yourself First: Emphasizing the principle of saving at least 15% of your gross income before making any investments to build a secure financial foundation. * Unexpected Life Events: Th

Mary Crafts welcomes Kelly Tuttle, a former cardiology nurse now turned neurology nurse practitioner due to a traumatic brain injury. Kelly shares her transformative journey, from the accident that altered her life to finding resilience and embracing a new path. They discuss the lessons Kelly learned, her strategies for recovery, and how she uses her experiences to help others through her book "After the Crash" and various online platforms. The conversation delves into change, vulnerability, and the value of taking life step-by-step. Tune in for inspiring insights on navigating life's unexpected turns. More about Kelly: https://kellytuttle.org/ Kelly Tuttle: Distinguished neurology nurse practitioner, author, and advocate for traumatic brain injury (TBI) survivors. With a profound background in cardiology as a nurse practitioner for 20 years, Kelly's life took a remarkable turn after a car accident in 2015 led her to switch her focus to neurology. She has written a compelling book titled "After the Crash," sh

Mary Crafts delves into the importance of living a fulfilling life with guest Leigh Burgess. Leigh shares insights from her book distributed by Simon & Schuster, emphasizing the power of being bold. They discuss her journey from corporate burnout to entrepreneurship, the significance of small, bold steps, and the transformative power of introspection. Leigh’s retreats and the Bold Leaders Collective offer women a supportive community to align with their true selves. Tune in to learn how boldness can lead to a life aligned with passion, purpose, and authenticity. Find out about Leigh: https://leighburgess.com/ Leigh Burgess is a renowned author, coach, and entrepreneur. With a rich history of impactful leadership roles, particularly in healthcare and clinical research, Leigh has translated her experience and passion into helping others. She is the founder of the Bold Table, Bold Leaders Collective, and has authored a book on how to live a bold and fulfilling life. Her initiatives focus on empowering indivi

Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life. Learn More About Michal: https://www.michaltolk.com/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices