Repout Training

Anyone do any kind of extensive trap bar work? Well, I'm going to. And I'll let you know how it goes.

RepOut repping at the Notre Dame game

A Monday rant nothing more.

Still working on that kitchen remodel, but starting another program.

House remodel project has been taking over!

Practice, practice, practice! I've got to ingrain that motor pattern.

With all the chaos that's been going on in my house, I put of chest day.

I don't know why I felt like I rambled on.

One of my favorite tips.

Bench day today.

Just my thoughts for the day.

A little discussion about what went on in the gym this morning. And how my diet is coming.

Shifting my focus more towards the mental aspect of the meet.

First day going into meet week. I'll be describing what I do to get ready. Keep in mind this is what works for me.

Just some rambling about this past week. Oh... And the powerlifting competition coming up on August 4th!

Just some thoughts on my vision or my mission for my business

Been under the weather lately due to allergies. Feeling better.